crimson

PAX got educated about PRIDE AND EGO.

Posted on December 19, 2019 | 3 minutes | 432 words |

AO: HFT Date: 12/19/19 PAX: Bobby Boucher, Cataracts, Crimson, Flenderson, Frisco, Hamm, Henny Penny, Oxtail, QueeQueg, Slappy, Theismann, FNG Shake It, Short Circuit, Shut-In, Traffic Cone, Two Factor, Wahoo, Yahoo, WWW, We did have an FNG so we recited the F3 mission, core values and credo cited. Pledged Our Allegiance to Old Glory and 16 of us head off for the workout and 3 head in the other direction to get in a 5+ miler (Shut In, Slappy, Two Factor). [Read More]

Start of Birthday / 4-yr F3-versary Week; McCants is a Beast who gladly shared the gloom beatdown with YHC

Posted on December 17, 2019 | 3 minutes | 552 words |

AO: A-Team Date: 12/16/2019 Q: McCants & WWW PAX: Bagels, Banjo, Build-A-Bear, Crimson, Frisco , Hamm, Henny Penny, HGTV, Honeycomb, Hotspot, How How, McCants , Press On , Prodigal , Prom King, Shank, Schlitz, 16 Steves, Short Circuit, Slim Shady, Smokey, Sour Mash, Two Factor, WWW This all started a few months ago when I began planning my Birthday /4-year F3-versary week. As I was in the Q sheet, I noticed McCants had the Q slot for 12/16. [Read More]

Jack, Jill, and that Dang Hill

Posted on December 2, 2019 | 3 minutes | 435 words |

When I heard Triple Lindy would not be at HB on Monday I was elated. That left only his weak-willed co-site Q, Wahoo, to monitor me. Below is what we did(ish) today at HB. The theme was leaning on your brothers when you are struggling to get it together. We had a weight vest we passed around between sets. I pushed everyone as hard as I could without being stupid. I modified my plans when I felt we were taking it easy or switched it up when we were courting injury. [Read More]

chanticleer crimson deuce disco-duck earhart frisco hotty-toddy intimidator meatloaf puddles red-ryder rooney sega theismann track-star traffic-cone wahoo yahoo

It's not what you might think

Posted on December 1, 2019 | 3 minutes | 471 words |

21 PAX arrived at Phoenix expecting a Wrench Q, unaware of the backroom dealings that had transpired in which YHC took the Q. Exclamations of joy and thanksgiving erupted from the crowd upon hearing the news that for the next 60 minutes they’d be treated to a heaping dose of YHC’s shenanigans. One FNG, so in addition to a thorough briefing from Earhart, a quick disclaimer was offered and the 23 of us headed out. [Read More]

Revenge Tour Kick Off

Posted on November 27, 2019 | 2 minutes | 277 words |

No need to get into details, but the last time YHC posted at DTP he almost left in an ambulance. Some guy probably once said “you can break my body, but you can’t break my spirit.” That guy was also probably concussed. But whatever. Let’s call it a mantra and get this revenge tour kicked off. No FNGs so we go to the Pledge. Warmup: Mosey around to the other side of the church and circle up: [Read More]

bad-company bartman bobby-boucher chef chicken-little crimson deuce ezekiel hamm hoppin-john scorpion-king shank short-circuit slim-shady term-paper the-joker traffic-cone triple-lindy

Triple D Dora

Posted on November 25, 2019 | 3 minutes | 472 words |

This was just the most interesting picture of Miss Dora I found on the Googles. 23 PAX showed up on a brisk Monday morning to shake off the rust from the weekend and perhaps sweat out a few toxins. YHC, along with Two Factor and Sooey, took a little 2 mile EC jaunt prior to the ME. No FNGs, somewhat of a disclaimer and mission statement, recited the pledge and we were off. [Read More]

And recover. ( thanks Shut-in)

Posted on November 22, 2019 | 2 minutes | 252 words |

We are four days in to the week and this is my third Q. I’m not sure how some of you Q for an entire week, my brain hurts from coming up with the workouts almost as much as my legs do from doing the workout. Anyways, always happy to wake up super early to lead the Pax. Here goes my third Q. No fng’s so said the pledge and mosey around the pickle. [Read More]

bobby-boucher cataracts chicken-little chipper crimson flenderson hamm henny-penny oxtail queequeg qwerty shipper short-circuit shut-in sooey the-joker traffic-cone triple-lindy

Race Ya!

Posted on November 22, 2019 | 2 minutes | 407 words |

23 of the finest pax in all of Carpex-sub-region-Apex-Wednesday-bootcamper-regulars gathered in the gloom this morning for a non preblasted beatdown by YHC. Pax pulled in with minutes to spare, EC runners caught their breath, and has 0530 hit we dished out the disclaimer, raised our hands to our hearts for our country, set our Stravas, and took off towards the school. A long lap around the Bus Carpool loop and to the church courtyard for warmup: [Read More]

RED

Posted on November 22, 2019 | 2 minutes | 394 words |

We had a couple of visitors from out of town this morning, Monk from F3 The Capital (and before that Gastonia), and Red Baron from wherever Living Legends come from. Warm-Up Disclaimer and Pledge, mosey around the parking lot and grab some curb for three rounds of quick feet and curb irkens, then to the top of the deck and circle up for cherry pickers, arm twirlies, seal claps, hillbillies and a round of Good Mornings expertly led by Crimson. [Read More]

Freedom Rings even when you're Dazed and Confused

Posted on November 18, 2019 | 3 minutes | 486 words |

Date: 11/15/19 As I was trying to develop the workout, all I can think about is honoring all our Veterans this week and it’s RESPECT week. I always like to do something different in my workouts. It’s fun to scour the Exicon for new exercises. So, I dug deep into the list and brought out some stuff I’ve never heard about. Read on to know what we did: F3-adminstrivia done. No FNGs. [Read More]

crimson deuce earhart frisco honeycomb kwik-stop short-circuit silver-fox texas-ranger the-joker traffic-cone triple-lindy www