Lt. Danger reporting for duty

 Posted on May 20, 2019  |  2 minutes  |  326 words  |  

A balmy 71 degrees this morning did not scare off several EC runners including YHC, Largemouth, Michelob, Chanticleer, Chipper, Ooofta & Staubach. All familiar faces this morning, so off we go for a little traveling warm up around the lake. Stopping a few times for Good Mornings & Windmills, then again for Imperial Walkers and SSH, then again for Mnt. Climbers and Merkins. Final stop was the start of the bridge where we walked on our hands (feet on top of bridge) across to the other side. [Read More]
banjo  biner  burt  chanticleer  chipper  coney  grease-monkey  kermit  khakis  largemouth  michelob  oofta  pbx  red-ryder  squatter  staubach  wonderbread 

The Best of Bradford's Ordinary

 Posted on May 9, 2019  |  2 minutes  |  417 words  |  

Solid group of 20 gathered in the parking lot ready to do some work. Kitty gives the disclaimer, quizzes the PAX about the 5 core principles and we are off. Warm up at The Bank ending with Jack Webb’s to 5 Cluster Indian Run to Parking Deck for Pain Stick fake out and some Hand Release Merkins Parking deck tour with LBCs, Jump Squats and Freddie Mercs Pocket Park for Bear Crawls, Lunges, Derkins and Dips [Read More]
banjo  burt  callahan  captain-kirk  coat-factory  coney  disco-duck  hello-kitty  macho-man  pickles  prodigal  puck  red-lobster  shut-in  silverback  skipper  staubach  term-paper  the-joker  viking  yoga-mat 

Pusher among us...

 Posted on May 6, 2019  |  2 minutes  |  272 words  |  

Amazingly beautiful morning at A-Team! Crisp & cool with almost daylight from the start….. 17 HIMs gathered – One FNG. F3 intro given & we started with the pledge. Moseyed around the first parking lot & crossed over to the other for: The Warm Up Circle up for good mornings, windmills, calf stretch merkins, sir fazio, SSH, etc. Mosey over to the greenway trail for: Thang 1 – Straight up vanilla 7’s on the hill – descending Burpees at the bottom with ascending CDDs at the top. [Read More]
badlands  cataracts  coney  ezekiel  flacco  hasselhoff  hotspot  imp  jigglypuff  lawn-dart  nature-boy  pusher  saban  sabre  smokey  snots  wkrp 

Wild Card

 Posted on May 5, 2019  |  2 minutes  |  393 words  |  

It was a special morning at Danger Zone for YHC, with my long-time good buddy Hacksaw coming over from Raleigh to co-Q. Warm-Up Start with a lap around the pickle (including the stem at the entrance) then circle up on the basketball court for good mornings, windmills and imperial walkers. With the PAX properly warmed up Hacksaw tells them he knew YHC before I was known as Disco Duck, he knew me when it was Wild Bill Deese. [Read More]
archetype  banjo  burt  chief  chinese-downhill  clementine  coney  cool-beans  disco-duck  doogie  flacco  frisco  hacksaw  liverpool  mikey  one-direction  press-on  sabre  speed-racer  trike 

It's Gonna Be May

 Posted on May 2, 2019  |  2 minutes  |  219 words  |  

Mall Walkers: Chinese Downhill, CK - These guys walked and talked. Mall Walkers with Backpacks: Hotcakes, Skipper, Carvana - These guys walked and talked with heavy stuff. Joggers: Hermes, Bogo, Denali, Largemouth, Old Maid, Hasslehoff, Hotspot, One Four, Coney, Chanticleer, Grease Monkey, Michelob, Bart, Half Baked - These guys jogged around and talked and listened to music. Baddass Bootcampers: Banjo, Build-a-Bear, Flacco, Franklin, Hi-Liter, Pivot, Saban, Sabre, Shut-In, Snots, Swag, Term Paper, Torpedo [Read More]
banjo  bogo  build-a-bear  burt  carvana  chanticleer  chinese-downhill  ck  coney  denali  franklin  grease-monkey  half-baked  hasselhoff  hermes  hi-liter  hotcakes  hotspot  largemouth  michelob  old-maid  one-four  pivot  random-house  saban  sabre  shut-in  skipper  snots  swag  term-paper  torpedo 

Rocking to the '80's

 Posted on April 24, 2019  |  3 minutes  |  446 words  |  

In the gloom, Girls Just Want to Have Fun! Warm-up With the mission stated, the disclaimer declaimed, and the pledge solemnly uttered, the Pax launched to the upper parking lot to circle up. The tunes were rolling and so were we for 2.5 miles over the course of the workout. It began with Side Straddle Hops Good Mornings Sir Fazio Arm circles forward and back Overhead claps Seal Claps Merkins Calf Stretch Thang One Warmed up, me moseyed to the kiosk for a set of 7’s up and down the hill. [Read More]
angry-elf  arts-n-crafts  banjo  billy  bogo  burt  chanticleer  coney  denali  disco-duck  flacco  geek-squad  grease-monkey  hello-kitty  hi-liter  hotspot  largemouth  liverpool  loom  mccants  michelob  mini-me  moped  ollie  one-direction  peeping-tom  pickles  press-on  prodigal  repeato  saban  sabre  snots  swag  term-paper  torpedo  two-factor  wonderbread 

Making Good Friday Even Better: Stations of the Cross

 Posted on April 20, 2019  |  8 minutes  |  1703 words  |  

QIC: Crimson, Wonderbread, Flacco 42 HIM gathered in the gloom to commemorate the the final days of the greatest HIM of all time. Stations of the Cross is a Catholic tradition that marks each of 14 notable events the Christ endured on his final day on this Earth. From his condemnation by Pilate and the Sanhedrin to his final (well…not-so-final) resting place in the tomb. Below is the full text that was read and the accompanying exercises for the workout. [Read More]
bartman  callahan  chinese-downhill  chipper  ck  claven  coney  crimson  denali  disco-duck  earhart  flacco  flip-flop  franklin  garfield  goose  hello-kitty  honeycomb  horatio  hotty-toddy  jigglypuff  kermit  leprechaun  miyagi  ninjago  ollie  orphan  parker  peeping-tom  pet-sounds  pickles  repeato  sabre  sooey  sour-mash  speed-racer  texas-ranger  theismann  torpedo  traffic-cone  two-fer  wonderbread 

A Fine Q by Coney written by Burt posted by TP

 Posted on April 18, 2019  |  1 minutes  |  130 words  |  

Cajun count Klingons at Myrtle Beach KAGS Grooming BO to be renamed Thursday’s with the Captain ?? Biner and PBX looked lost with out @Hi-Liter @McCants was there @Loom delivered some Chat Masala @Press On s tank was too tight. Old school: No pre blast, no EC, no coffee and maybe a BB (ghost written) Solid Q from @Coney covered some ground. @Wonderbread came from Apex and is now moving to DTC. [Read More]
biner  burt  captain-kirk  coney  joe-smith  loom  mccants  pbx  press-on  riptide  term-paper  wonderbread 

Shakin' & Stirrin'

 Posted on April 10, 2019  |  2 minutes  |  390 words  |  

Warm & beautiful morning in Cary’s Bond Park for Shaken not Stirred – great group of hard workin’ men too! It was my pleasure to lead such a group & I thoroughly enjoyed it! No FNGs, only familiar faces. Started with the pledge & moved out to a close-by parking lot. The group was informed that this is F3 – modify as necessary! We rolled into: The Warm Up Circle up for SSH, good mornings, windmills, cotton pickers, calf-stretch merkins, mountain climbers, etc. [Read More]
bartman  carvana  chinese-downhill  chipper  chop-block  coney  denali  doogie  freebird  grease-monkey  ham-sandwich  hasselhoff  hi-liter  hotspot  joe-smith  liverpool  ma-bell  malpractice  mccants  ollie  one-direction  parker  pet-sounds  pickles  pierogi  prodigal  random-house  sabre  scarecrow  skipper  sky-blue  smokey  swag  term-paper  torpedo  tubeless  two-factor