Monday 3/20/17
Warm up -
2 laps around the circle
SSH x 20 ,Good morning x 10, Imperial walker x 20
Mountain climbers - merkins x20 - plank hold
10 burpees
1 lap around the circle
Rock pile -
Mary? LBC x 20, American Hammer x20, 6 inch leg hold
Shoulder press - 10 merkins ,curls - 10 merkins,Triceps extension - 10 merkins - Repeato no merkins 2nd time
9 Burpees
Pseudo indian run to the front parking lot by the gate, groups of 4, broken up into fast and slow groups.
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