chipper

Well, YHC was at a conference since Friday, so my Slack time significantly decreased. But I see that Shut-In asked someone to Q for him on Friday. Guess he got nothing, so asked again Sunday, which I saw that night. YHC thought, “my goodness, hope Shutty is OK, he wouldn’t just not Q unless something is drastically wrong”. Nope, he just wanted to attend Franklin’s anniversary Q. pffft. big deal. Nah, just kidding Shut-In, you are a great man and ‘Mantan. [Read More]

After two and a half years of posting, YHC finally got around to Q’ing. It was a glorious day for a VQ as the feel of fall was in the air and the PAX were in a jovial mood. We had 22 PAX in attendance (including 1 doing the IronPAX) and there were no FNGs. We started with the pledge and then ran to the playground-facing lot for a warm up as it was the only lit area in the entire AO beyond the bathrooms. [Read More]

YHC had the opportunity to do my VQ at the AO where I started F3 nearly one year ago. I planned my workout on paper, used google maps to count light poles, drove through the office complex parking lot a few times, so I felt ready up until I got to the parking lot for the main event. Then my nerves got the best of me and I botched the mission and tried to say the Pledge of Allegiance in cadence and forgot the disclaimer for the FNG. [Read More]

QIC: Staubach Once again, I had a master workout plan that would have taken at least 1.5 hours to complete. After having made this mistake more than once, I was able to adjust the schedule and get the PAX back to camp in time for some high intensity exercises before MARY and COT. As we were heading out of the parking lot…there was already some grumbling about the fact we would be running. [Read More]

The first cousin co-q (correct me if I’m wrong) was led on 8/15/19, where Speed Racer took the PAX from the window and Peeping Tom brought us round to the wall. Warm Up Speed Racer called time and we moseyed to the bank where MARY was: IC:20x - SSH - High Knees - Windmills - Imperial Walkers Then, because most of us could use a little more stretching: IC:10x - Warm Up Squats [Read More]

Pre-Blast 20 at #ao-tues-fwd on a swampy Tuesday morning in…were we still in Cary? Murph-like exercises were performed. The Warmup Pledge of Allegiance at the flag. Run toward the circle, weave the pylons, weave the concrete balls, one lap around the circle of Backwards Run, Karaoke left, Karaoke right. Circle up for: GM, WM, Calf Stretch, ‘Mericans, Plank Jacks, Mountain Climbers. The Thang Run toward the bridge. Stop half way for Prisoner Squats, ‘Mericans, and Remember-to-Count-with-the-Q Burpees. [Read More]

PAX: Chicken Little, Chipper, Compound W, Drysdale, Free-fall, Goose, Hamm, Hotspot, Honeycomb, Ma Bell, Quick Stop, Repeato, Ringo, Roasters, Saban, Sixteen Steves, Smokey, Willy Wonka, WKRP, WWW Thank goodness that I’m the co-Site Q for A Team (one of the original 5 Carpex AOs) and we have a reminder for who is Q’ing this week and next week. I had a great weekend trip with the M that I almost forgot that I signed up to Q today. [Read More]

DATE: 8/2/2019 19 HIMs gathering for an Adjacent VQ at Slippery When Wet / Ritter Park **Warm Up **• Mosey to a nearby parking lot • 15 SSH • 5 Good Morning • 10 OYO Burpees **Thang **• Pair up • Group 1 – Run around the building, bear crawling second half of upper level • Group 2 – 100 LBCs, 200 Merkins, 300 Squats (team totals) • Mosey back to the park [Read More]

I hadn’t Q’d a workout in a while and a slot opened up at FWD so I thought, ”why not”. Well, after a week of backpacking and a week of healing from backpacking, I was feeling a bit off this morning. But hey, how bad can it be? It can be bad. I rolled into the parking lot and the trunk of my car wouldn’t open. So, the flag was there, it just wasn’t up. [Read More]

Always feel the pressure Q’ing at Krypto, probs because YHC ends up leading from the 6 at this AO. Regardless… LET’S GO! Warm-up: Out and over to a little side cut out by the trail for: Tappy Taps, Imperial Walkers, Sir Fazios and Seal clap The Thang: Over across the street to the bottom of the hill Triple-5’s: 5 laps up and down with 5 Mountain Climbers at the top and 5 CDD’s at the bottom Round of LBC Across the street and Indian run back around the lake Stop at the bridge for 5 sets across the bridge, bear crawl over and lunge back Nan’tan: TY4YL Back to Indian run to the flag An AYG around the pickle Mary and COT: 20 deep, YHC took us out [Read More]