chipper

Blair Witch Project, DQ and Merlot - 11/18/19 - Kryptonite

Posted on November 25, 2019 | 3 minutes | 495 words |

Several guys did an EC run, I think it was Michelob, Squatter, GTL, Denali and Oofta. Hello Kitty and YHC did an EC scouting run. 15 were present at 5:30, a brief disclaimer was disclaimed and follow me.. The Warmup: Jog up Regency Parkway, make a right into the gravel driveway into the woods. Circle up in the power line right of way for some warm-up activities. The Thang: Jog into the woods behind the little cell tower thing and find the trail. [Read More]

And recover. ( thanks Shut-in)

Posted on November 22, 2019 | 2 minutes | 252 words |

We are four days in to the week and this is my third Q. I’m not sure how some of you Q for an entire week, my brain hurts from coming up with the workouts almost as much as my legs do from doing the workout. Anyways, always happy to wake up super early to lead the Pax. Here goes my third Q. No fng’s so said the pledge and mosey around the pickle. [Read More]

bobby-boucher cataracts chicken-little chipper crimson flenderson hamm henny-penny oxtail queequeg qwerty shipper short-circuit shut-in sooey the-joker traffic-cone triple-lindy

HB2me

Posted on November 22, 2019 | 2 minutes | 304 words |

31! This has been some kind of week, so just like I did in my preparation I’m going to keep it brief. Mostly recycled my May the H8th workout from last year (thank you, longevity). Here’s what we did this time: FNG Check / F3 Mission Statement / FOLLOW ME into the park Quick figure 8 through the playground, and back to the inner lot for: GM // SSH // TT // 31SM [Read More]

FWD Old Fogey Q

Posted on November 14, 2019 | 2 minutes | 249 words |

11/12/19 Flirting with Disaster It’s Respect week. So it means YHC set aside his walker and came out to teach some whippersnappers what happens in the dark, wet, woods. Warm-ups After a short run around the pickle, we circled up for some side straddle hops, good mornings, merkins and mountain climbers. Then it was time to run into the dark, dark woods. We ran to the junction for some exercise I can no longer remember since I was out of breath at the time. [Read More]

bagels captain-jack chipper lite-brite lookout oofta snip term-paper texas-ranger yoga-mat

Girly Man Monday

Posted on November 11, 2019 | 2 minutes | 336 words |

A few weeks ago I wore my “Where the Heck is Ausfahrt?” shirt when I posted. And HIM Ausfahrt was not there. This prompted some to speak with a German accent… which eventually led to Hans and Franz and “Pumping You Up”. What better theme for a workout than to play songs about girls and get pumped with kettle bells? With my Ausfahrt shirt on and music paused for the pledge we began. [Read More]

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Sprained Ankles and Lost Panties

Posted on November 4, 2019 | 5 minutes | 872 words |

Nekkid’ Mole Skin: The title of this BB was going to be Water Boarded (thanks to @shutincarpex), but didn’t quite have that oomph to it. You see, after the workout this morning at Kryptonite (which by the way one of the PAX called this workout the best ever at Kryptonite), as we were 2nd F’in at #Trunkaterria (thanks Wonderbread!), we were discussing how Schlitz fell down during the lateral shuffle Pyramid Gassers, then Schlitz told us this story of why his ankle is a bit unstable: Schlitz says that he and his M were on vacation…Aruba or somewhere like that…. [Read More]

augmented bagels bogo chipper flip-flop-thats-singular imp oofta pet-sounds schlitz shut-in staubach wonderbread

A Long Stiffness

Posted on October 29, 2019 | 3 minutes | 473 words |

16 PAX braved the second darkest AO in all of Carpex to see if YHC could really cause them all a long stiffness. EC was a plenty, as YHC was tricked into 3+ miles at around an 8 min pace. There were no FNGs, the disclaimer was given, and the pledge was recited. Warm Up Gassed from the long and fast EC, YHC decided to have the PAX circle up immediately for the following exercises: [Read More]

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One more lap!

Posted on October 28, 2019 | 2 minutes | 293 words |

Good weather brought 19 eagar PAX out this morning to A-Team. YHC took a quick warm up jog to stretch out since this was my first post in a week. After arriving back at the flag and stretching it was 5:44. Quick test of the PAX lead Crimson to provide the mission of F3 and Hotspot had to phone a friend of the disclaimer. Luckily Smokey was ready! After the pledge it was 5:45 and we were off! [Read More]

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Pre-Blast was the ultimate fire starter. Yoga Mat is the benchmark.

Posted on October 23, 2019 | 5 minutes | 922 words |

AO: FWD PAX: Capt Jack, Yoga Mat, Butterfly, Build-A-Bear, Hoppin John, Easy Bake, Netscape, Smokey, Oofta, Adjacent, Lite Brite, Chipper, Term Paper, Greenbow, Stetson, Staubach, WWW My goal as I work at Q’ing at least once a week is not being predictable. I got a DM from @Yoga Mat wanting to know or get a glimpse of what I had developed. Here is the DM play by play: Yoga Mat: Good day Sir! [Read More]

adjacent build-a-bear butterfly captain-jack chipper easy-bake greenbow hoppin-john lite-brite netscape oofta smokey staubach stetson term-paper www yoga-mat

MiL loves her new Condo

Posted on October 1, 2019 | 2 minutes | 218 words |

Well, there goes my last excuse, time to ring that second bell. Warm-up 20 HIMs mosey through the balls. YHC thought to cause some chaos in people’s days by skipping the good mornings, but reflex took over and everyone got their good morning before arms circles and perfectly led seal claps. Thang 1 Tired of feeling the threat of dropping a rock on YHC’s head, we hit the rock pile first for three rounds of overhead presses, dollar bill pickups, and ruh-rows. [Read More]