chipper

Crossing the Busy Road Twice

Posted on September 18, 2018 | 3 minutes | 446 words |

YHC always try and start his BB listing the number of Pax. It seems the past few Qs that’s been a feat of its own. We had 21 when we left the flag. We had 20 when we got back and we had 21 again when we got to our cars. Let the Q explain (and tell ya what we did!) 0530: Intro and Disclaimer (there was an applause of sorts even. [Read More]

You're So Extra

Posted on September 13, 2018 | 2 minutes | 370 words |

YHC comes tearing in to the parking lot at Waldo Street in DTC @0540…there is a large crowd gathered nearby. Larger than normal. What ever shall we do? Sabre has an FNG in tow, so YHC gives a quick disclaimer. This is gonna be fun. Warm Up First exercise, Pledge of Allegiance Calf stretch Mosey to the big circle to show off for early commuters Lots of mumblechatter SSHs x 50 Less mumblechatter Cotton pickers, Hill Billies, Plank Jacks, Merkins on my down AND up, maybe something else YHC forgot Extended warm up with Jack Webb - counted up to 10 merkins/40 air presses Did I say 10 burpees? [Read More]

Recover!

Posted on September 12, 2018 | 1 minutes | 192 words |

Pre-Blast 25 HIM for SNS/Vespers for a post BRR/Stair Climb recovery sesh. The Warmup Pledge of Allegiance at the flag Mixed run to the West Lot, paint the lines. Circle up for: Good Mornings, Groiner Merkins/Runner’s Stretch, Standard Merkins, SSH, Hillbillies. The Thang****s Grab a partner. Catch Me if You Can: Bear Crawl while your partner performs ten StarJumps and Lunge Walks to catch you. Flap Jack. Circle the Pickle. [Read More]

Two Laps Around Ritter Park

Posted on September 7, 2018 | 2 minutes | 267 words |

AO: Slippery When Wet QIC: Bayonne September 7, 2018 This being Day 1 of the Blue Ridge Relays, our regular contingent of fleet-footed HIM’s eagerly conquering the mountains of NC, YHC decided on a limited run abs-centric loop around the park. Five eager HIM’s joined for another humid late summer morning. Warm-Up Short mosey, circle up. Good Mornings, Windmills, SSH’s, Calf Stretch Merkins, Plank Jacks, Mountain Climbers, Superman Stretch. Mosey to Station 1 [Read More]

adjacent bluewater cheese-pelt chipper whirlie

Tutu's in Cary

Posted on September 6, 2018 | 3 minutes | 549 words |

When: September 6th, 2018 QIC: Earhart The PAX: Burt, Coney, Shank, Term Paper, Ninjago, Red Lobster, Chipper, Red Ryder, Loom, Lite Brite, Angry Elf, Joe Smith, Macho Man, Wonk, Sparky, Yoga Mat, Speed Racer, Wallaby, YHC: Earhart 18 HIM gather for a rare, EarharT Q in Downtown Cary. I personally love the AO, just hard to post when BH is 3 minutes from my house. Anywho, clock strikes 5:45 and it is time to get going. [Read More]

angry-elf burt chipper coney earhart joe-smith lite-brite loom macho-man ninjago red-lobster red-ryder shank sparky speed-racer term-paper wallaby wonk yoga-mat

10 Rounds with Rocky Balboa

Posted on September 4, 2018 | 1 minutes | 193 words |

Pre-Blast 19 HIM entered the ring to go 10 rounds with Rocky Balboa. West CARY was well represented. The FWD shovel flag was not well represented. The BO flag was, though. Amirite Kitty?! The Warmup Pledge of Allegiance at the flag Run to the shopping center. Circle up behind the stores for: Good Morning, Windmills, Merkins, Sir Fazio AC The Thang Run back to the park, weave the pylons, grab a traveling rock. [Read More]

build-a-bear cheddar-bo chipper fluoride gas-leak goose half hello-kitty hermes hi-liter jigglypuff lite-brite ma-bell mufasa sparky staubach term-paper wkrp yoga-mat

Get Off My Lawn

Posted on August 30, 2018 | 2 minutes | 400 words |

Because it’s was my birthday Q and I’m old and that’s what PBX tells me I sound like. Anyways, arrived early to scout out the AO to find about 15 HIM already working the ECP. By 5:30 21 PAX were ready to go and Crimson had already started complaining. He knew what was to come. Warm Up • Good Mornings x 10 • SSH x 53 Thang 1 Split into 5 groups. [Read More]

The Forgotten Q

Posted on August 28, 2018 | 3 minutes | 467 words |

In case you haven’t heard BRR is coming up soon. Like next week soon. Like you won’t have to hear about it anymore for a while soon. Many, many moons ago Hermes suggested we all take Q’s this week and do running/hill repeat type work outs which we were all enthusiastic about signing up for. Come today and YHC forgot that he signed up to Q FWD. Fortunately someone was kind enough to ask me what we were doing that day which started the conversation of how I was the Q today and so on and so on. [Read More]

bartman bayonne build-a-bear chanticleer cheddar-bo chipper dice fluoride frisco gas-leak lite-brite macho-man oofta red-lobster sparky sputnik texas-ranger titanic yoga-mat

Same Same, But Different

Posted on August 25, 2018 | 4 minutes | 655 words |

A lovely morning for a workout! We have been truly blessed the last three days with some fabulous weather!!! Roughly 60 degrees this morning, with pretty high humidity. The preblast indicated this would not be a Blue Ridge Relay training workout and while there WOULD be running, it would not be a run-centric workout. Turns out, we still managed a little over three miles…… Bayonne, Biner, PBX, and I met for some EC hill repeats at 5:45 and ran a little over 30 minutes on the High House hill, joined about 3/4 into the run by Snots and Chipper. [Read More]

Drop Your Sticks for a Route 66

Posted on August 18, 2018 | 3 minutes | 529 words |

AO: Phoenix August 18, 2018 Keeping with the mid-August pain pticks theme, and not to be outdone by Bluewater’s Death by Dora mini-Murph at Slippery When Wet yesterday, YHC and Build-a-Bear dutifully planted a minefield of concrete and PVC for a lovely morning’s fun. Site Q Texas Ranger led a pack of 4 HIM’s for the EC run (+ Ollie, Sosa & Chipper - who had a rare Saturday M-pass to join us). [Read More]

bayonne biner build-a-bear callahan chipper freebird hi-liter ollie pbx pigeon smokey snots stout-f3-davidson texas-ranger tubeless www yoga-mat