Curbs and Hydrants

 Posted on March 28, 2019  |  1 minutes  |  171 words  |  

When: 03/28/2019 QIC: Pet Sounds The PAX: Lite-brite, Chipper, Bluewater, Stabach, Largemouth, Denali, Sabre, Flaco and Pet Sounds Warm up - run to the Dude Solutions office parking lot, SSH x25, Hillbillies, wide arm Merkins OMD20, Tin Soldier 20IC, Good Morningx15, something else but you had to be there mozy through the parking lot to the start of the sidewalk on Regency Parkway Thang 1 - One and Only thing we did [Read More]
bluewater  chipper  denali  flacco  largemouth  lite-brite  pet-sounds  sabre  staubach 

Unofficial/Official BRR Training Season

 Posted on March 28, 2019  |  2 minutes  |  216 words  |  

Shut-In blew-out his kankle on Friday and needed to go to the bullpen early in the week. This is now the most unique way that he has managed to avoid my Q. Still trying to wrap my head around how he did that…… 4 of the Carpex 6 for a Hilly pre-run through the slums of Cary. 16 for the main event. Head across the street for a standard warm-up. 10 SSH, 10 GMs, 10 PJs, 10 IWs, 10 MCs, and 10 merkins. [Read More]
chanticleer  chipper  denali  grease-monkey  hermes  hi-liter  jigglypuff  largemouth  michelob  ollie  peeping-tom  pet-sounds  squatter  staubach  term-paper  wonderbread 

World's Best 11s

 Posted on March 26, 2019  |  2 minutes  |  290 words  |  

YHC arose at 04:50 with great anticipation of Q’ing a site not visited as often as it should by us Apexians. FWD has quite a signature structure - the bridge over US 1. With the weather appropriately gloomy, 13 lucky PAX gathered at the flag to get the disclaimer and two laps around the tiny pickle. Warm Up SSHs, Cotton Pickers, Steve Earles, Good Mornings, Moroccan Night Clubs, Control Freak Merkins, and 5 burpees OYO. [Read More]
bayonne  bluewater  chipper  disco-duck  greenbow  kermit  peeping-tom  quiver  red-ryder  smokey  staubach  term-paper  yoga-mat 

Traveling 4 Corners

 Posted on March 22, 2019  |  2 minutes  |  275 words  |  

19 strong on a perfect cool spring morning. disclaimer given and we are off 30 seconds early Brief mosey to warm up area SSH x 15 GM x 7 Hillbillies x 10 Merkins IC x 10 Low plank hold 5 count around the circle Thangs Mosey to one of the many office parking lots with increasing exercises at lamp posts HRM up to 10 Star jumps up to 15 *** [Read More]
bluewater  chinese-downhill  chipper  denali  grease-monkey  joe-smith  kitty-litter  lipstick  meatloaf  milton-bradley  peeping-tom  sega  silverback  smokey  snooze  staubach  term-paper  titanic  uti 

#HelloBrother

 Posted on March 19, 2019  |  3 minutes  |  520 words  |  

YHC went to a multi faith prayer vigil at Broughton high school with 2.1 in remembrance of those killed in the mass shooting in Christchurch New Zealand. One of the speakers was Farris Barakat, brother to Deah Shaddy Barakat, a second year dental student at UNC, who was murdered 2-10-15 at his home in Chapel Hill. Farris shared the story of the Muslim man, Daoud Nabi, at the mosque in Christchurch. [Read More]
banjo  captain-jack  chipper  greenbow  high-heels-knoxville  kitty-litter  ollie  roscoe  smokey  staubach  titanic  www  yoga-mat 

Just Getting Started!

 Posted on March 16, 2019  |  3 minutes  |  614 words  |  

After some debate on which parking lot we should circle up in we stuck with the standard operating procedure for SWW. After a delivery of the disclosures to our FNG we moseyed over to the back parking lot for some warm-up. SSH x 20 Sir Fazio Forward x 11 Sir Fazio Backward x 11 Seal Clap x 11 Merkins x 15 Calf Stretch Thang 1 Next, YHC had the PAX mosey to the Baseball Field and line up facing the outfield/infield from the 3rd base line. [Read More]
adjacent  baiter  beaker  bluewater  burt  captain-jack  chinese-downhill  chipper  chop-block  coney  disco-duck  earhart  frisco  kitty-litter  liverpool  meatloaf  milton-bradley  mustafa  ninjago  oofta  paddle  parker  prom-queen  red-ryder  roxanne  sega  shank  sliverback  smokey  snooze  snots  spit-shine  term-paper  water-wings  wonderbread 

3 Yr. Hermesversary Q

 Posted on March 14, 2019  |  2 minutes  |  411 words  |  

YHC is honored to celebrate my 3 year anniversary in F3 Carpex! Technically it is Monday 3/18, but work, yada yada yada.. The celebration will continue at DZ on 3/22. Repeato did the 440 EC ruck. Several did the 440 EC run, maybe Largemouth, Build-a-Bear and Ollie. My nantan, Ma Bell was blasting Back in Black by ACDC as he rolled up. He named me by the way. We welcomed the Krispiest of all Kremes from Hartsville. [Read More]
blue-water  build-a-bear  captain-jack  chipper  hermes  high-splits  krispy-kreme  largemouth  ma-bell  ollie  repeato  shut-in  staubach 

Hablo un poco de español

 Posted on March 13, 2019  |  2 minutes  |  339 words  |  

Buenos Dias, Hermanos. When it was announced that Liverpool and Water Wings would share their Chimbote, Peru (or is it Chipotle…) story with the Pax at a bread braking and the Q sheet was WIDE FREAKING OPEN for that day, YHC had to jump on it. Knowing we’d have a squad on hand, I was extra excited (hard to believe I know) for this one. With a resounding Yooooooooooooo at 0544, we got ready to roll out. [Read More]
angry-elf  badlands  bartman  borland  burgerfeet  burt  calla  cataracts  chanticleer  chinese-downhill  chipper  ck  coney  denali  el-duce  flacco  geek-squad  goose  gtl  hello-kitty  hermes  hi-liter  honeycomb  jigglypuff  largemouth  liverpool  ma-bell  michelob  nature-boy  old-maid  one-four  orphan  parker  prodigal  prom-king  repeato  shut-in  silverback  smokey  snots  squatter  swag  term-paper  the-commish  torpedo  two-factor  vhs  water-wings  wkrp  yukon-cornelious 

Whose Scent Is That?

 Posted on March 12, 2019  |  3 minutes  |  483 words  |  

Having a hard time getting the pax into the tag section of the BB via wordpress. will work on it later though. Red Ryder, Pivot, Peeping Tom, Greenbow, Yoga Mat, Ollie, Lite-Brite, Texas Ranger, Hermes, Smokey, Oofta, Chipper, Bayonne, Captain Jack, Term Paper Warm Up SSH x 15 ** 5 Bonus Burpees – Welcome Greenbow Merkins x 5 GM x 10 Merkins x 10 Hillbillies x 10 LBCs x 10 Merkins x 20 Thangs [Read More]
bayonne  captain-jack  chipper  greenbow  hermes  lite-brite  ollie  oofta  peeping-tom  pivot  red-ryder  smokey  term-paper  texas-ranger  yoga-mat 

Good Times @ Phoenix

 Posted on March 9, 2019  |  3 minutes  |  606 words  |  

Great morning with a high impact crew at Phoenix this fine Carpex Saturday. We covered quite a bit of the park & had some good times! EC runners were cruising around (sorry Texas Ranger had to scoot out) & I got to chat on the move with our newly acquired PAX from Churham – Flenderson. We all hope this trade plays out well over time & we won’t miss the cow & two goats we gave up for him. [Read More]
callahan  cataracts  chipper  duece  earhart  flenderson  flip-flop  hi-liter  odouls  one-four  pet-sounds  sabre  sooey  the-commish  torpedo  triple-lindy  two-factor  www  yoga-mat