Yeah, I know, another BRR inspired workout

 Posted on June 26, 2019  |  2 minutes  |  392 words  |  

Denali, bless his heart, he means so well, introduced Bagels (owner of Duck Donuts) and Greenbo to all the other pax. That guy has a heart of gold, and a penchant for making good coffee, but more on that later. Thank you for your leadership. Since there are no FNGs, we are off. Mosey to the HCL America parking lot, hopefully we won’t get kicked out, and do a little warmup, various exercises including runners stretch and pigeon pose. [Read More]
bagels  banjo  build-a-bear  chanticleer  chipper  denali  grease-monkey  greenbow  hermes  largemouth  michelob  oofa  squatter  staughbach 

The Number 34

 Posted on June 25, 2019  |  2 minutes  |  342 words  |  

Sunday was YHC’s 34th Birthday so to celebrate I took the helm for the first time here at FWD! For the second time Qing in Carpex an FNG showed up. Are my workouts too easy? Welcome FNG “The Decision”. **Warm Up **Mosey around the pickle over by the playground and circle up for the following: Hillbillies Windmills Arm Stretches Standard Merkins OMD x34 **Thang One **Mosey halfway to bridge pausing for pickle pounders [Read More]
build-a-bear  butterfly  chipper  greenbow  heehaw  joe-smith  lite-brite  netscape  peeping-tom  shut-in  soccer-mom  sosa  stetson  stroganoff  the-decision  yoga-mat 

Slippery with the S Word

 Posted on June 21, 2019  |  1 minutes  |  131 words  |  

Warm-up: Over to the front lot for GM, Cotton Pickers, Burt Jacks, Overhead Clap, Seal Clap, Quick Feet… Why is nobody counting?!?!?! YHC dropped an S bomb in front of a few 2.0s. Sorry. 10 Burpees OYO …Quick Feet and Curb Merkins. The Thang: Back to the back-right lot: 5-10-15-20-25-20-15-10-5 Merkins, Squats and LBCs with laps up and down the lot Move the pax to the shelter and partner up 100 LRSU, 200 Dips, 300 Irkens w/ the lot lap Mary: [Read More]
adjacent  ashbury  augmented  chipper  coxswain  denali  fluoride  hello-kitty  hermes  honeycomb  horatio  kitty-litter  meatloaf  mud-buddy  oofta  sega  wonderbread 

4x4 the Cary way

 Posted on June 20, 2019  |  1 minutes  |  109 words  |  

Warm-up: Over to the big lot for GM, SSH, Merkins, Calf Stretch, Merkins, Mountain Climbers The Thang: 4x4 in the corners on 5 Carolina Dry Docks 10 American Hammers 15 Ranger Merkins 20 Yogi’s favorite sit up (WWII) … four times through all dat Move the pax to the back side of Koka Booth for 10,15,20 on LRSU, dips and LBC Move the pax back to the lot for a round of AYG with some football starting positions Mary from a trio of the pax and we’re out! [Read More]
chef  chipper  hello-kitty  joe-smith  lite-brite  ollie  shank  texas-ranger 

Inverted Sunrise at FwD 06-18-19

 Posted on June 18, 2019  |  2 minutes  |  369 words  |  

YHC is honored to Q this morning at my old stomping grounds. It is good to be back. Chipper, Jiggly Puff and YHC followed Oofta’s lead on a 3ish mile EC run launching at 4:55. It looked like a couple others got in a shorter EC run. Circle up, disclaimer, moment of silence for Warchild. The Warmup: Follow me, jog around the pickle, some Good Mornings, Windmills, Sir Farzio Arm Circles and SSH for good measure. [Read More]
augmented  butterfly  captain-jack  chipper  fluoride  garfield  grease-monkey  greenbow  heehaw  hermes  jigglypuff  lite-brite  mufasa  oofta  orphan  peeping-tom  smokey  soccer-mom  whirlie  yoga-mat 

A-M-E-R-I-C-A / 6-14

 Posted on June 14, 2019  |  2 minutes  |  261 words  |  

In celebration of Flag Day, the PAX at Dante’s Peak paid tribute to America and Old Glory on a crisp Apex morning. Warm up A quick mosey around most of the soccer field – circle up in the middle SSHs Sir Fazios – front and back Merkins Plank jacks Good mornings The Thang Playing off of the June 14th date (6-14), YHC developed a beatdown encompassing these numbers and A-M-E-R-I-C-A. The PAX enjoyed a tour of both sides of Apex Nature as we stopped intermittently to do the following: [Read More]
blueprint  chipper  clementine  freebird  hot-spot  hotty-toddy  monkey-nut  parker  pickles  puddles  qwerty  red-ryder  snots  sour-mash  sub  the-commish  trike  water-wings 

What no Mary

 Posted on June 4, 2019  |  2 minutes  |  249 words  |  

It was the spring morning we missed in sprint at flirting with disaster with 18 paxs. The exercise started off with a lite run to the park for some warm ups. Side saddle hops Merkins Calf Stretches Runner strectches Imperial walkers Then we did a run toward the bridge stopping at the intersection to some quick LBCs At the bridge Ollie really wanted to bear crawl across the bridge so we did our best. [Read More]
build-a-bear  captain-jack  chipper  greenbow  joe-smith  lite-brite  macho-man  ollie  oofta  smokey  staubach  wild-beaver  wkrp  wonderbread 

"The Lion's Den" starring Charles Bronson

 Posted on May 29, 2019  |  1 minutes  |  179 words  |  

EC run YHC & GTL EC pullups & run Sub & Red Ryder 0529, Hi Frisco. 0530, Bye Felicia. **Warm Up **Stroll through the parking lot with some backwards running, Karaoke, Butt Kickers. Circle up for heavily complimented Good Mornings, Windmill, SSH, Steve Earle, Arm Circles, Seal Claps, Overhead Claps, Mnt Climbers, Merkins **Thang 1 **Charles Bronson. 5 rounds of 50 rep exercises followed by a 100 yard sprint, 10 hard Bear Crawl and 100 yard Mosey. [Read More]
cataracts  chipper  disco-duck  gym-tan-laundry  imp  ozone  qwerty  red-ryder  schlitz  sour-mash  squatter  sub 

Just Warming Up!

 Posted on May 29, 2019  |  2 minutes  |  358 words  |  

26 HIMs posted the fine morning of Saturday, May 25th first the first of my Birthday week Q’s. Technically, my birthday falls next week but with Memorial Day and Century Day, my Q possibilities were limited. It was warm, humid, some might even say a bit moist outside for this workout. I had to make it warmer! Warmup: 20 SSH 20 Imp Walkers 10 Good Mornings Runner Stretch Partner up for Catch Me If You Can through the woods to the rock pile doing 5 Merkins each time your partner catches you. [Read More]
bluewater  build-a-bear  chipper  fists-of-fury  hermes  jigglypuff  ollie  red-ryder 

Bass Ackwards

 Posted on May 22, 2019  |  1 minutes  |  203 words  |  

Slippery When Wet, May 17, 2019. 18 pax. 1099, Banjo, Captain Jack, Chanticler, Chipper, Denali, Grease Monkey, Greenbo, Hermes, Joe Smith, Kitty Litter, Michelob, Oofta, Quiver, Smokey, Stetson, Titanic, Whirlie, YHC is proof that tenure means nothing when executing a perfect Q. Unlike Frisco, who stole the show on his first ~5~ 10 VQs, YHC has learned next to nothing on how to operate the F3 Q machine. But if catching it on the chin from fellow pax is a sign of respect, boy did I get it today. [Read More]
1099  banjo  captain-jack  chanticler  chipper  denali  grease-monkey  greenbo  hermes  joe-smith  kitty-litter  michelob  oofta  quiver  smokey  stetson  titanic  whirlie