Listen Up....I don't hear Pet Sounds

 Posted on June 13, 2018  |  2 minutes  |  239 words  |  

Date: June 13, 2018 Weather: Humid, 83 degrees, cloudy 40 Pax total, including 17 for Vespers. What a group! 5:45. No Pet Sounds (he did make Refinery). Burt takes the Q. Warm up: Mosey to the gate, head to other side of the gate for a standard warm up including 20 burpees, SSH, Merkins, Cotton Pickers, Good Mornings and Little Baby Jumping Jacks. Sprints up the hill (about 40 yards) with a prisoner run back down the hill. [Read More]
1099  angry-elf  badlands  banjo  bartman  bayonne  bogo  burt  chanticleer  chinese-downhill  chipper  coxswain  croquet  disco-duck  flacco  franklin  ginsu  goose  half  hasselhoff  hello-kitty  hermes  hotspot  ihob  joe-smith  katniss  largemouth  ma-bell  michelob  mississippi  moped  nature-boy  ollie  parker  quiver  snots  term-paper  water-wings  wkrp  yoga-mat 

Vanilla

 Posted on June 7, 2018  |  3 minutes  |  501 words  |  

There have been a lot of requests for vanilla workouts recently, so YHC set out to devise a workout with no sprinkles, no whipped cream, no cherry on top, just straight vanilla. Warm-Up Mosey over to the community center parking lot and circle up for side straddle hops, hillbillies, standard merkins, plank jacks and squats. The Thang Line up at the first island for double sevens. Run to the far island and do twelve merkins, run back and do two squats. [Read More]
ascot  ausfahrt  bayonne  chinese-downhill  disco-duck  earhart  freebird  frisco  gtl  michelob  orphan  sour-mash  theismann  www  yoda  yukon-cornelious 

They lock the baseball fields when it rains

 Posted on May 30, 2018  |  3 minutes  |  562 words  |  

It was your typical Wednesday Morning Buffet. Several arrived early for a little Insomnia appetizer. The Ruckers and the Vespers all grabbed their food to go, and the rest of the SNS crowd dined heavily on Turkish Get Ups, Bropees and Absolution. With some Twerkins for dessert. And although we didn’t start with a Good Morning (sorry Nature Boy) we did end with a Have a Nice day. And a new word was created. [Read More]
airbag  angry-elf  badlands  bayonne  chanticleer  cheddar-bo  chinese-downhill  coxswain  denali  flacco  franklin  frisco  goose  hotspot  katniss  largemouth  liverpool  ma-bell  mad-dawg  michelob  mississippi  nature-boy  odouls  ollie  pivot  saban  sabre  shut-in  snots  squatter  swag  term-paper  water-wings  wkrp  yoda  youbetcha 

Do Your Best!

 Posted on May 23, 2018  |  5 minutes  |  917 words  |  

YHC was serving as Senior Patrol Leader today. As with F3, Scouts is a volunteer organization. Specifically, Boy Scouts is led by youth, giving them their first taste at organization, service, leadership, and sometimes humility. Today was a lesson in all four for YHC. It felt like herding cats to get the group to start moving, not unlike any Scouting activity. Trouble was finding four volunteers to serve as Patrol Leaders. [Read More]
angry-elf  badlands  bartman  beaker  biner  burt  callahan  chinese-downhill  chop-block  ck  claven  coney  coxswain  crimson  disco-duck  flacco  franklin  hello-kitty  joe-smith  largemouth  liverpool  ma-bell  michelob  napster  old-maid  ollie  pivot  repeato  saban  sabre  smokey  snots  sooey  squatter  swag  water-wings  wkrp 

Who Do We Appreciate?

 Posted on May 21, 2018  |  3 minutes  |  454 words  |  

Burt shows up with his big box speaker and plays the soothing sounds of the Rick Dees classic Disco Duck while we wait for all the PAX to arrive. The clocks strikes 05:30, play time is over, time to get to work. Warm-Up Mosey over to the Global Knowledge parking lot and take a lap, then circle up for side straddle hops, mountain climbers, standard merkins and plank jacks. The Thang [Read More]
bayonne  burt  chanticleer  chinese-downhill  disco-duck  grease-monkey  hermes  jigglypuff  khakis  lulu  parker  red-ryder  shank  snots  squatter  term-paper  texas-ranger  water-wings  yoga-mat 

You never forget your first time

 Posted on May 9, 2018  |  3 minutes  |  495 words  |  

…that’s kind of true, but when in doubt just reference the backblast. On May 10th, 2017 a dude named Dice showed up to SNS on the invite of his buddy Jamie. It was weird because all the guys were calling him “Repeato,” never the less, on a brisk (to me at the time) 54 degree morning I logged my first Carpex beatdown at the hands of a one “Earhart.” Hello Kitty was born and I’ve mildly gravitated to F3 activities… [Read More]
angry-elf  badlands  banjo  bartman  bayonne  burt  callahan  chanticleer  cheddar-bo  chinese-downhill  chipper  ck  claven  coney  denali  disco-duck  earhart  flacco  franklin  goose  grease-monkey  half  hasselhoff  hello-kitty  hermes  hi-liter  hotspot  joe-smith  katniss  khakis  largemouth  liverpool  ma-bell  mccants  michelob  mississippi  nature-boy  odouls  repeato  saban  sabre  shaqtus  shut-in  snots  sooner  squatter  swag  term-paper  water-wings  wkrp 

Let's Glow Climb Some Hills

 Posted on April 27, 2018  |  2 minutes  |  397 words  |  

22 brightly clad HIM gathered. Very light drizzle. No FNGs but disclaimer still given and we are off. Warm Up Parking lot lap SSH x 15 IW x 10 GM x 10 Burtjacks x 10 The Thangs Mozy down the trail to field loop. Partners run in opp direction, 20, 15, 10, 5 partner clap merkins when you meet up 3 sets of 12 IC each chest, legs, core exercise [Read More]
angry-elf  banjo  bartman  biner  burt  butterscotch  chanticleer  chinese-downhill  coney  flacco  flip-flop  ford  goose  hi-liter  jigglypuff  largemouth  loom  ollie  puck  shut-in  term-paper  viking 

Shakin' not Stirred 4/25/18 Day 3 -- The '80's

 Posted on April 26, 2018  |  3 minutes  |  455 words  |  

The week of Smokey continues with the music of the ‘80’s. Joining us in the gloom were artists like Kenny Logins, Def Leppard, and Bon Jovi to name a few. 36 PAX were there for Vesper and SnS. 28 actually got to listen to the music. We began with a quick run around the parking lot to warm up in front of the senior center. Warm Up SSH Imperial Walkers [Read More]
angry-elf  badlands  bartman  bayonne  build-a-bear  burt  butterscotch  centipede  chanticleer  chinese-downhill  chipper  coney  denali  disco-duck  hi-liter  hotspot  jigglypuff  joe-smith  largemouth  liverpool  mccants  michelob  moore  nature-boy  netscape  old-maid  ollie  pet-sounds  pickles  saban  shut-in  smokey  snots  swag  term-paper  youbetcha 

MENSA Q

 Posted on April 24, 2018  |  3 minutes  |  576 words  |  

Here’s some maths knowledge for y’all - and why on Earth we would do anything as stupid (completely, utterly…?) as incorporate a Fibonacci sequence into a workout. For those of you who have been at this awhile, you may have experienced the Nautilus, a workout that starts at the center of something and spirals outward. A nautilus is a natural embodiment of the Golden Ratio, a mathematical expression that refers to the ratio of two addends to their sum and each other. [Read More]
angry-elf  bartman  beaker  billy  biner  chanticleer  chinese-downhill  chipper  ck  coney  denali  disco-duck  grease-monkey  half  hasselhoff  hermes  hi-liter  hotspot  joe-smith  largemouth  liverpool  mccants  michelob  moped  old-maid  ollie  repeato  saban  shut-in  smokey  snots  sooner  swag  term-paper 

Phoenix 2 Year Anniversary

 Posted on April 23, 2018  |  1 minutes  |  85 words  |  

Phoenix was my first Q site, I hope years later I did a slight better job. Nice cool morning and off we went at 6:30 Slow jog towards rock pile, few warm ups then we wrapped a rock and did some rock work, balls to the wall and peoples chair. Then we did some light pole work, and did a hill climb. Next was the Fry Daddy repeato of parking lot laps. [Read More]
biner  callahan  cheddar-bo  chinese-downhill  disco-duck  earhart  flip-flop  fngs-knuckle-dragger-and-duct-tape  hello-kitty  hermes  jigglypuff  mud-tire  ollie  pierogi  pigeon  snots  texas-ranger  yogi