chinese-downhill

More like HIMstamine, am I right?

Posted on April 8, 2019 | 2 minutes | 268 words |

Holy hell, dat yellow stuff is everywhere. Regardless, we pushed through. A group of HIM out for an EC run, and YHC set off to chase down Theismann for ECP. Check out our convo on getting better on today’s PUT6. We wrapped up recording just in time to hear the pax getting restless, it must be spot on 0545. A backwards run for the Q gave me a chance to drop the moving disclaimer on the pax before we’re up to the lot for warmups. [Read More]

Sub's Sub

Posted on April 1, 2019 | 3 minutes | 479 words |

When the scheduled Q doesn’t show up for the workout it’s up to the site Q’s to provide the beatdown the PAX have come for. With our brother Sub AWOL, and after losing four of seven games of rock, paper, scissors to co-site Q Smokey, it was up to YHC to deliver. Warm-Up Mosey into the park, notice the batting cages, advise the PAX to remember them, perform ten burpees to aid their memories. [Read More]

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#F3MentalBattle

Posted on March 27, 2019 | 3 minutes | 483 words |

37 shakers and vesperers came in to the gloom on special day across F3 Nation, a day where we set aside some time during COT to talk about mental health. But first we have to squeeze 45 minutes of pain into 35 minutes. To help us out, and to illustrate a point, we’re taking one of the Rolling Stone coupons with us, a solid, sturdy log, large and heavy enough that it requires two PAX to carry it. [Read More]

Traveling 4 Corners

Posted on March 22, 2019 | 2 minutes | 275 words |

19 strong on a perfect cool spring morning. disclaimer given and we are off 30 seconds early Brief mosey to warm up area SSH x 15 GM x 7 Hillbillies x 10 Merkins IC x 10 Low plank hold 5 count around the circle Thangs Mosey to one of the many office parking lots with increasing exercises at lamp posts HRM up to 10 Star jumps up to 15 *** [Read More]

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Start Late, Finish Early

Posted on March 19, 2019 | 3 minutes | 429 words |

4am. 10 month old is up and Daddy Dooty begins. Roughly 510, YHC sneeks out of nursery, dresses and hits the door in hopes to make the 520 pre run. As I come flying in, I see an empty parking lot. Luckily, Denali arrives a few min later and we take off on a leisurely stroll through Cary’s finest back roads. 542, we both realize we are going to be late getting back. [Read More]

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Just Getting Started!

Posted on March 16, 2019 | 3 minutes | 614 words |

After some debate on which parking lot we should circle up in we stuck with the standard operating procedure for SWW. After a delivery of the disclosures to our FNG we moseyed over to the back parking lot for some warm-up. SSH x 20 Sir Fazio Forward x 11 Sir Fazio Backward x 11 Seal Clap x 11 Merkins x 15 Calf Stretch Thang 1 Next, YHC had the PAX mosey to the Baseball Field and line up facing the outfield/infield from the 3rd base line. [Read More]

Hablo un poco de español

Posted on March 13, 2019 | 2 minutes | 339 words |

Buenos Dias, Hermanos. When it was announced that Liverpool and Water Wings would share their Chimbote, Peru (or is it Chipotle…) story with the Pax at a bread braking and the Q sheet was WIDE FREAKING OPEN for that day, YHC had to jump on it. Knowing we’d have a squad on hand, I was extra excited (hard to believe I know) for this one. With a resounding Yooooooooooooo at 0544, we got ready to roll out. [Read More]

Figured 8

Posted on February 27, 2019 | 2 minutes | 229 words |

Insomnia #TheStandard, the original, the ever popular Insomnia kicked off the morning. There was even an FNG, EH’d by our bro Flacco. Due to his first post being Insomnia Callahan (the amazing Site Q) hit him with the disclaimer and we were off for a reverse Davis Drive loop…come to Insomnia to learn what that route is. Insomnia Runners: Callahan, Chinese Downhill, FNG, Flacco, Ollie, Shut-In “THE SIX” also ran their own Thang. [Read More]

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Climbing Burp-back Mountain

Posted on February 25, 2019 | 2 minutes | 323 words |

Sixteen gathered at the flag for the first exercise, the Pledge of Allegiance. After disclaimers are given and allegiance is pledged, mosey to the large parking lot. One coming in hot brings it to 17. Warm Up SSHs, Cotton-pickers, Moroccan Night Clubs, Sir Fazio, Plank Jacks and Control Freak Merkins Thang 1 Modified Cooper - instead of exercises each lap, we are going to stop twice per lap to complete in descending fashion - 10 Burpees, 10 Squats, 10 Merkins. [Read More]

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True HIM Tribute

Posted on February 22, 2019 | 3 minutes | 478 words |

Just a bit moist & slippery – maybe it’s the perfect conditions for Slippery When Wet…. Wow – pulling in the parking lot, Flacco’s light bar blinded & spotted a few good men already there….. & then they just kept streaming in via car, EC run, or rescue boat it seems…. FNG was briefed on the F3 disclaimer 1:1 – he & his dad in for the weekend up from Florida with other family to support Liverpool. [Read More]