chicken-little

@Qwerty, @Red Ryder and YHC met last week to plan the 2019 July 4th Convergence hoping to create something special. Our goal was to keep the PAX together in order to preserve fellowship and maybe a few exercises in-between. The disclaimer was disclaimed, the F3 Mission was delivered and Whitney Houston’s Star Spangled Banner put the PAX in a USA state of mind that included a Fly Over courtesy of Delta. [Read More]

Lion’s Den! Only my second post there, but man is that a nice site. Just wish it wasn’t a 40 minute round trip drive to get there. Ne’ertheless, here we go! FNG check (one!), even numbers check (yes!), <16 people check (also yes!), clunky disclaimer, LET’S ROLL. Mosey around the lot for Carioca both ways, backwards and forwards run, then continue the mosey to the north lot for GM / IW / SSH / CP / SM / PJ / MC. [Read More]

Fresh out of Q School was feeling ready to run a clean workout. Hit the snooze a few too many times today causing site Q’s Imp and Rooney begin formulating a backup plan. Thankfully traffic was light (imagine that) and YHC arrived in time to give the one minute warning. No FNGs, give a disclaimer-ish and we’re off.. Warm-up Mosey 3/4 of the way around the soccer field track to the parking lot SSH, Merkins, Runners Stretch, Merkins, Imperial Walkers The Thang - Tour de Apex [Read More]

This is the second Q for YHC, feels good to be leading again. If good things come in 2’s it must be twice as good to get 4. . . so let’s go with that Let’s Go - 4.1 Disclaimer Pledge Mosey around the parking lot to the front of the church I bet it’s like four 10ths of a mile. . . Circle Up - 4.2 Four rounds of 10 stretches, 15 merkins, and 20 side straddles hops Round1: Good mornings, standard merkins, standard side straddle hops Round2: Abe Vigodas, diamond merkins, smurf jacks Round3: Cotton pickers, ranger merkins, seal jacks Round4: Chinooks, wide grip merkins, red bull smurf jacks (yes it’s in the exicon. [Read More]

Date: 6/11/19 PAX: Blue and Out, Butt Fumble, Chicken Little, Hamm, Hank Williams Jr, Honeycomb, Kid Rock, Largemouth, McCants, Mud Buddy, Parker, Red Ryder, Schlitz, Shank, Short Circuit, Slappy, Sub, Triple Lindy, Two Factor, WWW F3 admin stuff and Pledged Allegiance to Old Glory, Mosey around the pickle x2 and circle up to warm-up. Warm-up: GM, Sir Fazio F&B, Air presses, seal claps, overhead claps, Moroccan Night Clubs, Calf stretches with CFMs, Thunderstruck. [Read More]

The day didn’t start just like any other day. The FartShat was oh so close, butt didn’t rear its ugly head till the drive home from work, but that’s another story. With BRR around the corner, 94 days to go, the training has begun for many newbies and veterans alike. And feeling a little behind the curve following last years nipple run, it’s time to get into hill shape. Warm Up jog around the parking lot and circle up for various warmup exercises including runners stretch. [Read More]