Field Trip

 Posted on March 2, 2018  |  2 minutes  |  327 words  |  

Field trip day at Carpex’s premier Friday AO in the 27513 zip code. Little chitty-chat among the PAX to start, “Holy shnikies it’s windy. Is that a tail wind, Coney?” A quick disclaimer to FNG Nick and we’re headed out of the park and on the road towards the Veterans’ Memorial, because YHC has a half a Mary coming up and needs some miles before a LONG run manana w/ @mabellcarpex. [Read More]
angry-elf  banjo  big-bird  billy  burt  cheddar-bo  coney  flip-flop  flipper  ford  goose  hello-kitty  largemouth  loom  moped  ollie  pierogi  puck  saban  viking 

'Roid Rage

 Posted on February 28, 2018  |  3 minutes  |  441 words  |  

YHC has been battling some sort of crud for the past 8 weeks, and finally found relief in the form of …STEROIDS! That’s right all you spindly jabronis, can you smell what the doc is cookin’? This mofo is JACKED UP and ready to work out after a 2 1/2 week hiatus. So buckle up, we’re gonna make like a bunch of gym rats and knock out a whole week’s worth of pump in 35 minutes. [Read More]
angry-elf  bartman  biner  burt  butterscotch  callahan  chanticleer  cheddar-bo  ck  coney  denali  flacco  flip-flop  goose  grinch  hello-kitty  hermes  hi-liter  hotspot  largemouth  ma-bell  michelob  ollie  pbx  pet-sounds  saban  shank  shut-in  smokey  snots  sosa  squatter  term-paper  theismann  wonderbread 

Accountability

 Posted on February 25, 2018  |  3 minutes  |  523 words  |  

YHC made a last minute decision to lead Phoenix as a way to be accountable to show up and not fart sack. It is always fun to lead such a strong group of PAX! Nice weather and great way to start the weekend. At 6:30 sharp we were off to the far parking lot near fields 6 and 7 for our warm up. Warm Up: SSH x 15 IC Imperial Walkers x 15 IC Arm circles x 10 IC Reverse arm circles x 10 IC Mountain Climbers x 10 IC Merkins x 20 OMD Thing 1: [Read More]
banjo  biner  butterscotch  callahan  cheddar-bo  chipper  dice  disco-duck  fluoride  hello-kitty  hi-liter  jigglypuff  ma-bell  malpractice  napster  o-for  old-maid  ollie  parker  pbx  snots  sooey  sooner  term-paper  wkrp  wonderbread  www 

First Anniversary and Bacon! 2/20

 Posted on February 23, 2018  |  2 minutes  |  226 words  |  

Is they a direct relationship on how long you put off writing a back blast and how good it is? For me, the longer I put it off the shorter it becomes. Probably a matter of opinion if that make it better or not. 1 FNG - Disclaimer by Joe Smith. Nicely done for a lawyer. Run to Chanticleer’s for Warmup - SSH, IW, GM. Merkins+Mountain Climbers+Plank Jacks Run back to the Park parking lot and partner up. [Read More]
burt  chanticleer  cheddar-bo  chinese-downhill  chipper  denali  fluoride  half  hello-kitty  hermes  joe-smith  largemouth  lite-brite  mufasa  netscape  ollie  oofta  puck  saban  smokey  term-paper  texas-ranger  tofu  viking  wkrp 

Back Blast[oise]

 Posted on February 22, 2018  |  3 minutes  |  569 words  |  

I knew I wanted to do it at some point. 8 calendar days into the Q game seemed pretty early to break it out, but @F3CaryBO forced my hand. And as I started to piece together the workout options… there are too many ideas to be contained in 45 minutes, so consider this round one. I may have hidden from the Q spotlight for a year, but now my penchant for gimmicky theme is coming into view and I can hide it no longer. [Read More]
bruce  burt  callahan  cheddar-bo  chipper  coney  denali  dice  half  hello-kitty  hermes  hi-liter  jigglypuff  joe-smith  moneyball  netscape  pickles  riptide  saban  shut-in  term-paper  wkrp 

A Toast to the HIM of Carpex

 Posted on February 17, 2018  |  3 minutes  |  527 words  |  

YHC became Texas Ranger on February 18, 2017 at Bond Park in Cary. Thanks to Ollie for an awesome F3 name, more cool than what I deserve. So, anniversary Q, here’s how it went: Pre warm-up: YHC announced his anniversary Q and invited the PAX to stick around after COT for a toast to the HIM of Carpex, with a little Powerade, water, and um, Scotch (The Glenlivet, my favorite). [Read More]
bartman  biner  callahan  cheddar-bo  chipper  dice  disco-duck  earhart  flip-flop  freebird  goose  grinch  hi-liter  jigglypuff  ollie  pbx  sour-mash  texas-ranger  wkrp  www  yogi 

Sometimes I wonder how you put up with me.

 Posted on February 15, 2018  |  2 minutes  |  271 words  |  

4 Years of ACCOUNTABILITY. Sometimes I wonder how you put up with me Where: BO When: 2/15/18 22 PAX: Banjo, Bartman, Biner, Burt, Callahan, CheddarBo, Chinese Downhill, Disco Duck, Jigglypuff, Joe Smith, Katniss, Lite Brite, Moped, Netscape, Pickles, PBX, Rio, Saban, Shank, Tecumseh, Term Paper, WKRP 10 burpees OYO Warmup: SSH, Imperial walker, windmills, mountain climbers, merkins Jog to parking deck and back with stops on the way for accountability work [2 Men complete 100 total reps of first exercise, taking turns, 10 count at a time, while other pax holds second position] [Read More]
banjo  bartman  biner  burt  callahan  cheddar-bo  chinese-downhill  disco-duck  jigglypuff  joe-smith  katniss  lite-brite  moped  netscape  pbx  pickles  rio  saban  shank  tecumseh  term-paper  wkrp 

DECATHREAT

 Posted on February 13, 2018  |  3 minutes  |  483 words  |  

Inspired by the recent Octothreat discussions and workouts in both Carpex and Louisville, YHC presents the Decathreat. It’s like the Octothreat, but two more. Why jump right over one more to two more? Because two more is one more than one more, and one more would be called “nonathreat”, which sounds way too much like “not a threat”. Warm-Up Mosey over to the parking lot in front of the shelter and circle up for 10 x 10 [Read More]
build-a-bear  callahan  chanticleer  cheddar-bo  chipper  dice  disco-duck  hermes  joe-smith  netscape  oofta  pet-sounds  smokey  sosa  tecumseh  term-paper 

#Octothreat

 Posted on February 6, 2018  |  1 minutes  |  133 words  |  

BB 18 HIM’s and one @f3_breathtaker joined YHC for a breathtaking #Octothreat at FWD. The Warmup - Pledge of Allegiance at the flag - Weave the pylons on the way to running the circle three times alternating backwards run and both ways karaoke - Circle up for: Good Mornings, SSHs, Sir Fazio/OH Claps, Merkins, Hillbillies - Partner up, run to the shelter The Thang - As a two-man team, complete 80: [Read More]
chanticleer  cheddar-bo  chipper  dice  disco-duck  fluoride  hermes  hi-liter  joe-smith  netscape  ollie  smokey  sosa  swissmiss  term-paper  texas-ranger  wkrp  yoga-mat 

Back of the Lowes Parking Lot

 Posted on February 1, 2018  |  2 minutes  |  340 words  |  

I got a tip from my coworker that the park was closed this week. A quick check of the park’s facebook page, yeah it has a facebook page, and I knew we needed an alternate location. The back of the Lowes parking lot will work. I didn’t foresee the confusion on the location but Joe Smith is a lawyer so that might be the problem. I showed up and Hermes was already there and Ollie was directing people to our location. [Read More]
callahan  chanticleer  cheddar-bo  flip-flop  hermes  joe-smith  netscape  ollie  oofta  pee-cup  saban  swissmiss  term-paper