They lock the baseball fields when it rains

It was your typical Wednesday Morning Buffet. Several arrived early for a little Insomnia appetizer. The Ruckers and the Vespers all grabbed their food to go, and the rest of the SNS crowd dined heavily on Turkish Get Ups, Bropees and Absolution. With some Twerkins for dessert. And although we didn’t start with a Good Morning (sorry Nature Boy) we did end with a Have a Nice day. And a new word was created. [Read More]

No Rip, No Problem

Got an email while I was up late working. No Riptide, sick M. Well Hermes is out of town so I guess I got the Q! What should I do? I’ll think of it in the morning….. I got there and Termpaper was making comments about Rip not knowing it was at 5:30 and might not show. I had to let him know he wasn’t coming. He seemed bummed about not toddler swats or partner merkins. [Read More]

Tank tops and merit badges

I was the Scout Master for Thursday’s Scout Week themed workout. As we do, we started out with the pledge of allegiance. Then we mosey to the bank for some: SSH IC Good Mornings IC Sir Fiazo Arm Circles , forward and reverse IC Merkins, on my down, holding for a 10 count after each set of 5 Warm-up complete, we run over to the pocket park behind Page-Walker where we start working on our first merit badge, Animal Science! [Read More]

Tighten Up

Lots of mumble chatter on social media this week about parts of Carpex that we needed to tighten up. Somebody’s gotta do it, might as well be YHC. Warm-Up Mosey over to the bank and circle up for side straddle hops, imperial walkers, copperhead squats, plank jacks and copperhead merkins. The Thang Mosey down to the library and partner up. Partner one will take a lap around the library parking lot while partner two alternates ten reps of two exercises. [Read More]

The Gloom is Gone

I was looking forward to navigating Carpex’s gloomiest AO, but alas, we had 70° at 5:30, a light breeze, and an early sunrise that I suppose we need to get used to! After walking the course down, some quick stretching to the tunes of Hi-Liter’s youth, and a fruitless FNG check, we disclaimed and set out down Park Village Dr. Pause at the clubhouse for: GM // Merkins IC // IW [Read More]

4 x 4's

YHC arrived a few minutes early, excited to Q in the gloomiest gloom in Carpex on a Friday morning. I looked around and didn’t see a guy in a hockey mask with a machete, but I did see an FNG named Daniel, so he got the F3 disclaimer. As we got closer to 0545 I saw lots of PAX but no site Q’s. Finally Oofta rolled up, but without the flag. [Read More]

You never forget your first time

…that’s kind of true, but when in doubt just reference the backblast. On May 10th, 2017 a dude named Dice showed up to SNS on the invite of his buddy Jamie. It was weird because all the guys were calling him “Repeato,” never the less, on a brisk (to me at the time) 54 degree morning I logged my first Carpex beatdown at the hands of a one “Earhart.” Hello Kitty was born and I’ve mildly gravitated to F3 activities… [Read More]

Ode to the Hate

We had a May the Fourth workout last week… so let’s follow with a May the HATEth workout! It’s all about the Hate today. FNG Check Mosey over to the Kids Together playground for our warmup. Half the pax do figure Hates around the playgrounds. The other half works on cadence GM, Cotton Pickers, and CDDs. Gather up, and Indian Run back out to Thurston. Turn right and head to Cary Parkway. [Read More]

BO 2 Yr Anniversary

BO was my first Carpex post, 4/28/16. MCants had the Q. He was so cool to me and made me feel part of the PAX immediately. 5:45rolled around and off we went, headed to school and did some warms up, 23 Merkins for Gibson. We then did so 4 corners work for Ma Bell, then we did some running work with Mary mixed in, then some dips and squats by the water fountain. [Read More]

Phoenix 2 Year Anniversary

Phoenix was my first Q site, I hope years later I did a slight better job. Nice cool morning and off we went at 6:30 Slow jog towards rock pile, few warm ups then we wrapped a rock and did some rock work, balls to the wall and peoples chair. Then we did some light pole work, and did a hill climb. Next was the Fry Daddy repeato of parking lot laps. [Read More]