charmin

AO: Dazed And Confused Workout Date: 08/13/21 Warm Up: State the mission, check for FNGs(0), and give the disclaimer. Warm Up exercises Main Event: 1) Number of The Beast in the front parking lot 2) Balls to the Wall, People’s Chair, and Australian Mountain Climbers on the wall by the school 3) Fives on the hill behind the parking deck. Squats and Star Jumps maybe? I took too long to write this Backblast and can’t remember [Read More]

Preamble Sometime on Tuesday, as I was contemplating my posts for the rest of the week, a message appeared out of the blue that the HFT QIC slot for Thursday was open. YHC jumped on it and…Boom! Thursday plan solved! Then sometime on Wednesday, Buzz Cut messaged me something to the effect of “I don’t know you; can I count on you actually Qing my site?” Right question, wrong PAX to ask. [Read More]

And it was ushered in by perfect gloom temps of approximately 68 degrees. For the PAX who decided to wake up this morning and head to the most galactic of AOs in all of Carpex this side of Tatooine, not only were they greeted with amazing weather, they got to start their day with a beatdown of collegiate football caliber (kind of). After all, with college football kicking off today, it was only fitting (and YHC always leads at least 2 football-themed beatdowns per season to commemorate summer camp season and kickoff). [Read More]

AO: Wild Wild West Workout Date: 07/26/21 YHC is starting off my birthday Q week at Wild Wild West. I was inspired with a workout variation last night, but with only eight PAX for the workout, I decided to shelve it for later. PAX might see it at Ground Pounder on Saturday. Warm Up: State the mission, check for FNGs(0), and give the disclaimer. Pledge of Allegiance Mosey to the other end of the parking lot for warm ups [Read More]

Today was really all about the warm up. And the fly-by. But more on that one bit later. First the warm-up. Rolled into Cornerstone church several minutes early and took a run over to the cemetery for some hill. Singular. Back just in time to grab the speaker, turn on some NIN radio, and greet the crew. No FNGs. Two FNG2M. Never met them before. Glad to know Jeter and Charmin. [Read More]

Another moist morning in Carpex, and Open Concept has brought us an FNG named Tom. Give him the disclaimer, turn on some Bob Seger and let’s get started. Warm-Up It’s Tin2Iron and we can’t mosey, so circle up and do five burpees to reduce the chatter, Sir Fazios, more burpees to welcome late arrival Charmin, imperial walkers, cherry pickers, copperhead merkins and squats, and One Big Crimson Good Morning. The Thang Grab a coupon and line up at the first island for 11’s, coupon curls while walking down to the next island for squats, overhead presses while walking back for rows. [Read More]