chanticleer

A "Murph-ish" workout

Posted on July 13, 2020 | 1 minutes | 138 words |

This guy and Chanticleer for a little EC Bells were grabbed, instructions were given, running was questioned. **The Thang **Our workout was similar to a Murph in the sense that we ran a mile, did 3 exercises for a period of time, then finished with another mile. The 3 exercises were KB Merkin/Row combo; Goblet Squat; KB swing. We did sets of 5;10;15 respectively and repeated until we ran out of time. [Read More]

Snip-tonite

Posted on July 7, 2020 | 2 minutes | 231 words |

Nine PAX made it out to Kryptonite for a Monday morning Q to start the week off right. I decided to join Kryptonite Sunday evening and saw the Q spot was open. A quick message to Bagels confirmed and I decided to put a workout together. I have a love/hate relationship with F3 high-intensity workouts and thought doing the Q may help make amends. At 530 AM, we kicked it off on-time with the Pledge, and off we went. [Read More]

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Happy Trails

Posted on June 22, 2020 | 2 minutes | 411 words |

About a year ago, Hermes led the PAX on a now-legendary Q down a narrow dirtbike trail that runs parallel to Highway 1. Hermes took the group all the way south to the Dairy Queen on Ten Ten. I got to thinking: what happens if you headed north on that trail instead? I saw the Q slot was open for Kryptonite, so I grabbed it. I ran the route twice over the weekend. [Read More]

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Backblast two-fer

Posted on June 15, 2020 | 3 minutes | 567 words |

Taking a page out of the high-tempo-ness of the two AOs to which this two-fer belongs and high-tempoing this mofo in one uninterrupted writing block. Clock. Starts. Now. 7:01PM start. Measured Thrice Location: TGM PAX: YHC, Parker, Snots, 1-4, Pivot, Skidmore (out of towner… sort of), Biner, Hi-Liter + Ruckers: Trike, Repeato + Pooch, Skipper Warm-up: Bring yo gloves. Bring yo water. Start your Stravas. Follow me. Leave said gloves and said water (except Hi-Liter who claims that water makes him weak) over by the buses. [Read More]

Time May Change Kryptonite, but you can't change Kryptonite

Posted on June 1, 2020 | 2 minutes | 313 words |

Oofta and YHC were especially amped for Kryptonite today, because we were the lucky two who get to take the SiteQ responsibilities for the next…ummm, how long is it? Denali and Wonderbread conveniently left that part out. The EC was on, because, well, who doesn’t want to run with the Beige Bros before a 3 mile minimum high tempo workout. We rolled back in to the launch lot with maybe 12 seconds to spare, the PAX gathered, no FNGs, we said the pledge and off we went…. [Read More]

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Are we still writing backblasts?

Posted on May 29, 2020 | 3 minutes | 569 words |

Hello, and welcome to Fastest Friday AO in Carpex! The site that never shut down. Where mileage records are set and asterisks are badges of honor. YHC put forth his best marketing campaign he could to reQruit our native #beardedmillennial but with the Covid15 around his waste, Fortnight at his fingers, and a warm and dry fartsack YHC received word this morning at 0830 he “didn’t hear the alarms.” And he’s “sorry man”. [Read More]

THEMES...sometimes less is more

Posted on April 17, 2020 | 2 minutes | 216 words |

This guy! Michelob, Largemouth, Chanticleer and Blazing Banjo for a little EC. Great group of guys this morning including a FNG. A disclaimer was given, and then a disclaimer about the disclaimer was given. Today was supposed to be the day before This guy! and Michelob left for Boston to run a little road race they have there, and we had signed up to Q GT as a little sendoff. Then COVID-19 happened and so… but we decided to Q anyway. [Read More]

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No counting; Unauthorized Homer to Marge; Gates...it's banana land.

Posted on April 6, 2020 | 2 minutes | 333 words |

This Guy! and Michelob, Largemouth and Chanticleer for a little EC run. Hey look, 5 other HIM. Let’s workout. Mosey over the church parking lot. Some agility drills along the way, then circle up. **Warm-Up **Good Morning, Windmill, Steve Earle, SSH, Mnt. Climber, Plank Jack Mosey back over to the track around the field to count the number of fences and gates that are unnecessarily placed around the field confusing even the smartest among us. [Read More]

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"It's as easy as ABC..."

Posted on April 1, 2020 | 2 minutes | 375 words |

So YHC had been on the Q sheet for SNS for a while now, before AOs started to close and practically all of F3 had shut down. Without still attending “F3” workouts, I know I would go to a bad place of staying up late, eating like garbage, and worst of all, not working out. So might as well still show up and see if anyone else does too. Low and behold, upon pulling in the parking lot there stands 3 other Pax and some runners cruising around the parking lot of the Bond Park Senior Center. [Read More]

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It's called WWI. Look it up!

Posted on March 31, 2020 | 1 minutes | 193 words |

This Guy! (instead of YHC. What do you think Denali?) for an EC 3.5 mile run with now 53-year-old Michelob, Denali, Largemouth, Chanticleer, and Grandpa Banjo Hey, look there’s Hermes, Francois, and Hi-Liter. Let’s work out. Mosey to larger parking lot Warm-Up Good Morning, Windmill, SSH, Calf Stretch Thang One Located a nice size hill, ordered extra headwind and called out 11’s with L/R Jump Lunges at the bottom and Squats at the top. [Read More]

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