Q-Drenaline

 Posted on August 2, 2017  |  4 minutes  |  802 words  |  

YHC was super pumped up with Q-Drenaline for his VQ. So pumped up that he initially got into the car this AM without his running shoes. So pumped up that he drew up a 2-sided weinke in 4-point font that was entirely unreadable in the early gloom. So pumped up that he was nearly made late for his own VQ while waiting for “Gonna Fly Now” from the Rocky Soundtrack to download, so that YHC could get into the proper mental/emotional state on the drive to FWD. [Read More]
bo-jackson  build-a-bear  burt  callahan  chanticleer  chinese-downhill  coxswain  dice  half  hello-kitty  joe-smith  largemouth  lip-sync  milli-vanilli  moneyball  mufasa  ollie  oofta  pet-sounds  saban  shank  shut-in  smokey  sosa  term-paper  track-out  whirlie  wkrp  wonderbread  yoga-mat 

The Dirty Dozen

 Posted on August 1, 2017  |  2 minutes  |  259 words  |  

In the gloom, 35 intrepid PAX (3 FNGs) gathered to discover what would happen in this week’s first VQ. YHC was celebrating completing 12 months of F3 goodness. The group took off doing the Smokey Shuffle up the hill to warm-ups. Warm-ups (12 count each) – SSH, Good Morning, Calf Stretch, Merkins, Mt. Climbers Thing 1 – The Dirty Dozen – LBCs at the bottom of the hill and Carolina Dry Docks at the top totaling 12 reps for each lap. [Read More]
angry-elf  ascot  banjo  bartman  blackout  chanticleer  chinese-downhill  crimson  dice  disco-duck  flip-flop  franklin  hotspot  joe-smith  kermit  leprechaun  ma-bell  michelob  mississippi  old-maid  parker  pickles  saban  shut-in  sky-blue  sooey  sour-mash  term-paper  water-wings  wkrp  yoga-mat 

Shank's "High Intensity" Workout

 Posted on July 29, 2017  |  4 minutes  |  692 words  |  

When: 7/28/17 QIC: Shank The PAX: Hermes, Angry Elf, Large Mouth, Joe Smith, Bartman, Perogi, Chanticleer, Sky Blue After a couple of months with F3 I did a “high-intensity workout” - after all, aren’t all of them high intensity? Well, I nearly passed out and promised I would never do it again, but today I was conquering my fear and created my own version of “high-intensity” at Danger Zone with the 8 men who joined me this morning. [Read More]
angry-elf  bartman  chanticleer  hermes  joe-smith  largemouth  pierogi  shank  sky-blue 

360

 Posted on July 27, 2017  |  4 minutes  |  696 words  |  

https://www.youtube.com/watch?v=lldD6SVbBQc Yep, just got back from Colorado, as my team qualified to compete in the USA Ultimate Frisbee National Championships. My team hadn’t lost a game since 2014; an unparalleled feat, which resulted in two world championships and one national championship. So when we lost in the quarterfinals by one point, we were certainly disappointed. We ended up 5th in the nation, so not too shabby, but we already were planning our return to greatness, which is exactly 360 days from today. [Read More]
burt  callahan  chanticleer  compound-w  containment  coxswain  denali  flip-flop  hello-kitty  hi-liter  joe-smith  nabisco  pierogi  riptide  saban  term-paper  wkrp 

Extra Spicy

 Posted on July 26, 2017  |  3 minutes  |  501 words  |  

Pre-BB In 1785, William Cowper wrote a poem he entitled, “The Task.” In it, Cowper wrote the famous idiom, “Variety is the very spice of life, That gives it all its flavor.” And so it was that SNS this morning was Extra Spicy. BB When the guy who first invited you to F3 asks for help, you help him. I gladly said “yes” when Water Wings asked for a Q sub today. [Read More]
angry-elf  bartman  burt  callahan  chanticleer  crimson  denali  goose  hasselhoff  hermes  hi-liter  hotspot  joe-smith  khakis  largemouth  leprechaun  michelob  ollie  open-out  pbx  pet-sounds  pickles  pierogi  shut-in  sky-blue  snots  sooey  sooner  swag  term-paper  wilbur  wkrp 

A Bridge Too Far

 Posted on July 25, 2017  |  2 minutes  |  417 words  |  

I arrive at AO I normally don’t visit that often (I tend to go to FOD) but I do enjoy this site and the options it brings. 22 PAX show-up on time ready for another beat down. Welcome FNG Kyrie! Q starts by getting the guys to grab some curb and do a round of quick feet, a good way to warm up before the warm up. We head out running slowly around the corner for: [Read More]
aspartame  bo-jackson  burt  callahan  chanticleer  coxswain  dice  earhart  hello-kitty  hermes  jigglypuff  kyrie  largemouth  mccants  milli-vanilli  moneyball  mufasa  ollie  saban  shank  term-paper  wonderbread  yoga-mat 

2T3S

 Posted on July 22, 2017  |  2 minutes  |  394 words  |  

12 HIM came out to learn more about 2T3S. How does this simple statement impact our lives, our family and friends. 2 Timothy 1:7 For God gave us a spirit not of fear but of power and love and self-control 2T - Toughness Physically & Mentally - To serve our families and community as leaders we must prepare ourselves. It is not easy to get up at 5am (most) everyday and work ourselves to a pulp, suffering through a beatdown. [Read More]
angry-elf  bones  chanticleer  largemouth  malpractice  ollie  pet-sounds  pierogi  saban  simba  smokey 

Hitting and Running for the Cycle

 Posted on July 22, 2017  |  2 minutes  |  378 words  |  

It was so hot, I thought we were at Dante’s Peak….then I realized I only drove 2 mins to the AO….not 20 mins. The Insomnia extra credit boys (Large Mouth, Hermes, Callahan, Pet Sounds and PBX) came running follow my Mr. Rucker (Bartman) as we circled up to get started. Nice work men. 73 degrees, feels like 88, clear, no wind. Theme for today was baseball given the 2nd F Bulls outing on Sunday. [Read More]
angry-elf  banjo  blackout  bo-jackson  burt  chanticleer  dice  flip-flop  goose  hello-kitty  hermes  hotspot  khakis  largemouth  leprechaun  lulu  ma-bell  malpractice  michelob  open-out  pbx  pet-sounds  pickles  red-dawn  saban  shank  shut-in  sky-blue  swag  term-paper  wilbur  wkrp 

Oh, the humanity!

 Posted on July 20, 2017  |  3 minutes  |  472 words  |  

Blue steel flashing, hot lead flying I wonder what it feels like when they’re dying Someday soon it might be my turn. Is it worth the money I earn? And it seems to me this is one helluva way for me to earn that pay The lyrics were coursing through my head all day Thursday as I thought about Qing Bounty Hunter. How could I live up to that? Well, let’s see. [Read More]
banjo  chanticleer  franklin  goose  gtl  hi-liter  hot-lips  jameis  ma-bell  michelob  mopar  napster  parker  pbx  queequeg  shank  sky-blue 

Oldies vs Youngies

 Posted on July 17, 2017  |  2 minutes  |  342 words  |  

12 PAX decided to get up 15 minutes early this morning. One of them was Burt…get a few Bond Brother brews in @burtcarpex and it’s easy to talk him in to posting to Kryptonite. Knowing this I thought it’d be fun to peg the Respects against the millennials (if they would just put their phones down.) Jog down the Koka Booth parking lots to the way back and circle up for warm up… [Read More]
aspartame  burt  chanticleer  coney  denali  half  largemouth  michelob  pet-sounds  shut-in  tenderfoot  texas-ranger