chanticleer

FWD Backblast

Posted on August 8, 2018 | 1 minutes | 85 words |

YHC (anonymous) wants to track his workouts so he’s posting this backblast in order to mark that he was there. QIC doesn’t write backblasts for some reason. Run to office park we go to when it rains Warmup Partner up - P1 run around the building, P2 bear crawl 15/merkin 5 around the fountain - flapjack x 3 or 4 times. In parking garage lunge walk P1 / 6" leg hold P2 Run back to parking lot Mary stuff NMS: 1 pax is missing, sorry! [Read More]

Hi Tempo with a side of Burpees

Posted on August 6, 2018 | 2 minutes | 353 words |

It wasn’t too hot, but it was about 1000% humidity as 14 HIMs braved the Booth to get Monday started the right way. Warm up Pledge allegiance, then mosey over to the Booth parking lot for SSHs, Cotton Pickers, Sir Fazio forward and back, overhead claps, and imperial walkers. The Thang Four Corners/The Cooper Hybrid At each corner of the lot, we will complete 10 burpees/10 prisoner squats/10 CDDs/10 Peter Parkers. [Read More]

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Site Q Duty

Posted on August 1, 2018 | 1 minutes | 213 words |

Maybe Hi-liter thinks it is at 5:45? Maybe he is late? He has been here for a 5:30 start. Humm, I guess we will stay close in case he is late. Hi-liter leads a lot so when his alarm didn’t go off and he was a no-show for FWD I was happy to step up and exercise my Site Q duty to lead the Q. Warm Up - Run and circle up by the park back to the flag for for SSH, GM, Merkins, Hill Billies, PJ, MC [Read More]

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This anniversary beatdown brought to you by the number 11

Posted on August 1, 2018 | 3 minutes | 632 words |

Today is my 1-Year F3 Anniversary!!!! First post was a year ago today at Flirtin’ with Disaster. Funny story about that…… Blue Water EH’d me, but due to a mix-up, I posted in Carpex and he posted in South Wake. Joe Smith was was the Q that morning. It was his VQ, and I learned who “Dora” is, and how to get to the “Bridge of Pain.” Sosa and I were both named after COT. [Read More]

Studs are made of 2x4's

Posted on July 30, 2018 | 5 minutes | 876 words |

I must admit, I had several doubts about this morning. I returned from the other side of the world only a few days ago and am just now getting my circadian rhythm back to Eastern Daylight Time. My sleep has been off, and I haven’t been as energetic as usual. To top that off, in true F3 fashion, I did the F3 ENC CSAUP “The Sasquatch” in Greenville, NC on Saturday. [Read More]

A Good A Spot As Any

Posted on July 27, 2018 | 3 minutes | 495 words |

EC Run @ 5:10: YHC, Largemouth, Chanticleer, Denali, Chipper, Hermes, Build-a-Bear, Term Paper Lately I’ve been curious what a workout might look like if we never leave the Warm-Up Circle. Today we found out. To help, I brought some fun toys to play with. An agility ladder, jump rope, 40lb sand bag w/ handles and a 30lb sand bag w/o handles. 5:44:30 I give the disclaimer to FNG Cheese Pelt. 5:45:00 we run 50 yards from the upper parking lot to the lower parking lot. [Read More]

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I Was Going To Do That Anyway...

Posted on July 25, 2018 | 1 minutes | 182 words |

Pre-Blast 34 HIM rocked SNS and Vespers this fine AM. Honored to lead, fellas. Thank you for journeying with YHC. The Warmup Pledge of Allegiance at the flag Disclaimer Mixed Run to the Community Center Paint the Lines (except Kitty) Circle up for: Good Morning, 10 Burbees OYO (because no one was counting), Windmills, SFAC fwd, OH Clap, SFAC bkw, Moroccan Night Clubs, Merkin Series (on my up and down, 1 leg up, etc. [Read More]

Up and Over

Posted on July 25, 2018 | 2 minutes | 321 words |

No rain, no gloves, 16 pax (17 by 0545), 1 FNG: Pin-up, 1 disclaimer. And now, the moment you’ve all been waiting for… My backblast! Warm Up Do I have to say? 10 Good Morning, 15 Hillbilly, 20 Merkins, 25 Side Straddle Hops Thang 1 - muscles Grab a partner and both grab a rock 100 Curls / 100 Tricep Extensions / 100 Should Presses - alternating 10 reps while your accountability partner makes sure you’re doing good reps. [Read More]

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Thank you for your high-tempo leadership or Not

Posted on July 23, 2018 | 2 minutes | 426 words |

Date: July 23, 2018 Weather: 71 degrees, humid, rain over night, heat lightening, dry (just like the bite). Yesterday morning I noticed that the Q for K-Nite was open. Saw this as an opportunity to lead and more importantly to write the three Back Blasts I owed the men before I Q’ed again. Wrapped them up yesterday and planned yet another vanilla workout. 16 Pax answered the bell for another in a long line of vanilla clusters. [Read More]

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#mccantsweek Day 3 - Thanks, Khakis>crowd requests>ON YOUR LEFT

Posted on July 18, 2018 | 4 minutes | 696 words |

As we wrapped up COT at FMJ on Tuesday, I let the PAX know I’d be Q’ing SNS Wednesday, and invited to the beatdown. “What do you think McCants will come up with tomorrow, another MURPH?” said one. The PAX fell silent for a moment, pondering, praying, wondering whether they should just Vesper. Then an angelic, velvet smooth voice cut through the blissful peace: “I know exactly what McCants is going to do. [Read More]