chanticleer

Climbing Burp-back Mountain

Posted on February 25, 2019 | 2 minutes | 323 words |

Sixteen gathered at the flag for the first exercise, the Pledge of Allegiance. After disclaimers are given and allegiance is pledged, mosey to the large parking lot. One coming in hot brings it to 17. Warm Up SSHs, Cotton-pickers, Moroccan Night Clubs, Sir Fazio, Plank Jacks and Control Freak Merkins Thang 1 Modified Cooper - instead of exercises each lap, we are going to stop twice per lap to complete in descending fashion - 10 Burpees, 10 Squats, 10 Merkins. [Read More]

To you Paul, There is Good in Everyday

Posted on February 22, 2019 | 2 minutes | 294 words |

19 pax: Banjo, Butt Fumble, Callahan, Chanticleer, Commish, GTL, Honeycomb, Imp, Joe Smith, McCants, Michelob, Old Maid, Parker, Shank, Smithers, Stealth, Triple Lindy, Water Wings, miss one Mosey around to front of school to warm up, SSH, wind mills, cotton pickers, imperial walkers, 5 Burpees, calf stretch, runner stretch. Partner up. Round 1: Mosey to the playground. With your partner; P1 runs the circle to the 2nd light pole and back while P2 AMRAPs: 5 pull ups, 10 merkins, 5 deep squats. [Read More]

banjo butt-fumble callahan chanticleer gtl honeycomb imp joe-smith mccants michelob old-maid parker shank smithers stealth the-commish triple-lindy water-wings

True HIM Tribute

Posted on February 22, 2019 | 3 minutes | 478 words |

Just a bit moist & slippery – maybe it’s the perfect conditions for Slippery When Wet…. Wow – pulling in the parking lot, Flacco’s light bar blinded & spotted a few good men already there….. & then they just kept streaming in via car, EC run, or rescue boat it seems…. FNG was briefed on the F3 disclaimer 1:1 – he & his dad in for the weekend up from Florida with other family to support Liverpool. [Read More]

Apparently Not Problematic

Posted on February 20, 2019 | 3 minutes | 445 words |

As YHC was making my way around the gathering PAX, I noticed that several of them were noticeably away from the shovel flag, like they wanted to leave or something. Whatever. You Vesperers just go do your thing. I’ll take the small but mighty group and go do, oh I don’t know…a bootcamp. Here’s what we did: Warmup Jog up Maury O’Dell and to the other end of Bond Park Drive (I think it is) for: [Read More]

ATMs, The #4, 8-Count Absolution

Posted on February 18, 2019 | 2 minutes | 300 words |

5 for a Largemouth EC run with an a little extra on the front end and a little less on the back end. Michelob, Denali, Chanticleer and YHC all followed. 5 x 2 for the Main Event **Warm Up **Mosey across the street for some Good Mornings, Windmill, SSH, Imperial Walkers. Mosey to the large parking lot **Thang 1 **ATMs in all four corners. Alternating Shoulder Taps x15 IC, Tempo Merkins x10, Merkins x5. [Read More]

chanticleer chinese-downhill denali grease-monkey gtl half largemouth michelob squatter staubach

Alarmed and ALARMs

Posted on February 17, 2019 | 2 minutes | 225 words |

It was Sunday evening and I checked Hotspot’s Q announcements and was surprised to see my name. Oh that’s right, Denali asked me to sign up. I got on Strava and looked at segments around Regency and even looked at the Exicon. 3 for the Prerun Warmup - Run over to the big parking lot for SSH, IWs, Merkins, Plank Jacks, and good mornings. Burt helped remind me to say recover. [Read More]

burt chanticleer coney denali grease-monkey hermes khakis largemouth michelob staubach term-paper thurston wonderbread

Bonk!

Posted on February 16, 2019 | 1 minutes | 131 words |

Pre-Blast 8 HIM for 5.19 soggy miles at #ao-sat-whiplash. 4 for #coffeteria. The Warmup Exit the lot South end of the lot, Paint the Lines on the way out, Backwards Run before hitting the trail, complete a one mile WU at the big screen pad by the museum. Circle up for: 50 Merkins, 25 LBC, Superman Hold, 25 FM, Superman Hold, 50 SSH. Head to the grass hill, Bear Crawl the hill. [Read More]

banjo chanticleer hi-liter macgruber michelob old-maid sunshine

There’s no vanilla in these Burpees … Burpees, Burpees, and more Burpees - does a body good!!!

Posted on February 14, 2019 | 2 minutes | 386 words |

Date: 2/13/2019 QIC: WWW AO: SnS, Maynard / Insomnia / Vesper, and Ruckers PAX: Badlands, Banjo, Bartman, Bogo, Build-a-Bear, Burt, Buzzfeed. Chanticleer, Coney, FNG EZ Bake, Franklin, Grease Monkey, Hansen, Hello Kitty, Hi-Liter, Hot Spot, Khakis, Large Mouth, Ma Bell, Michelob, Mohawk, Nickel, Ollie, One Four, Pivot, Random House, Saban, Sabre, Shut-in, Sky Blue, Smitten, Sub, Wonder Bread, WWW Warm-up: GM, hamstring stretch, Sir Fazio forward, seal claps, overhead claps, SF backward, calf stretch with CFMs. [Read More]

Channeling My Inner Frey

Posted on February 8, 2019 | 2 minutes | 340 words |

Six ruckers and 11 boot campers showed up at Green Level Elementary School on a 63-degree February morning to get their Friday started right. Some may have been disappointed, expecting a Frey Daddy beat down, so I did my best to make the workout Frey-worthy. Let’s see how we did… Warm-Up Quick loop around the parking lot then circle up 20 SSH, IC 15 Windmill, IC 15 Hillbillies, HC 20 Merkins 20 MC, IC Thang 1 - Parking lot Paula Abdul [Read More]

banjo bartman biner bogo chanticleer freebird hi-liter hotcakes katniss largemouth ma-bell michelob old-maid ollie one-four pbx thurston

FNGs Abound

Posted on February 6, 2019 | 2 minutes | 323 words |

The PAX recruiting game showed up strong on this A.M. as we had 3 FNGs make their way into the gloom. The Disclaimer was necessary. As I type this I am just now realizing I forgot to lead us in the Pledge of Allegiance. This is a priority and so I recognize now the men and women who go and have gone into harms way to protect the liberties that we as a United States of America hold as unalienable. [Read More]