PHAT Tuesday

 Posted on February 16, 2021  |  3 minutes  |  428 words  |  

22 brave men and 2 brave dogs assembled in beautiful downtown Cary on the most glorious evening of the year. Warm-Up Mosey around the parking lot in front of Page Walker, past the pocket park, to the parking lot next to the tracks and circle up for various warm-up exercises. I think one of them was burpees. The Thang Mosey safely across the street to the little hill behind the Chamber of Commerce for 7&7. [Read More]
biner  cauliflower  disco-duck  earhart  flint  freebird  full-house  goose  hgtv  horatio  mojo  moped  ollie  one-four  parker  peeping-tom  press-on  riptide  side-out  tang  theismann  vhs 

Who am I?

 Posted on February 12, 2021  |  2 minutes  |  287 words  |  

Have been wanting to pull this Q out for a few weeks ever since my son’s confirmation retreat. Warm up: Mosey to the big Koka parking lot for GM, Abe Vigoda, SSH, IW, Merkins and Eye of the Needle stretches. Thang: Asked the PAX to think about the answer to the question: “who am I”. Took turns sharing our answers, with answer-appropriate workouts tossed in. In our group we had a hospital name (7x burpees), husband (24 years merkins), lawyer (99 problems LBCs), financial adviser (3 million dollars wolverines), a child of God (WWIIs), a literary and musical hero (star jumps) and a father. [Read More]
augmented  bluewater  captain-jack  cauliflower  chops  full-house  hopping-john  laloosh  snip  usefulengine 

Snow Bowl

 Posted on February 2, 2021  |  2 minutes  |  248 words  |  

It’s Thursday, January 28, 2021, 4:45 am and it’s snowing. So what, let’s get out the door and MIAGD at BIB. On the way, roads are not slick at all which hopefully means more PAX will join the fun this morning. Gather, no FNG’s, so straight to the Pledge of Allegiance. Off for a short mosey. Did I say short , I meant almost a mile run mosey. Warmup -Good mornings [Read More]
captain-jack  cauliflower  chops  full-house  hoppin-john  joe-smith  snip  staubach  usefulengine 

Quest for 8 Q Challenge ... Day 2 #3 Rush Hour (Parking Deck of Pain)

 Posted on December 15, 2020  |  2 minutes  |  373 words  |  

Date: 12/15/2020 PAX: Cauliflower, Full House, One Four, Poncherello, Reentry, Riptide, Shoe Horn, WWW Doubling down in the Quest for 8 Q challenge. I wanted to continue the challenge and ensure the PAX got their moneys worth. I decided on the Dez of Pain and no better place to do it than in the parking deck. I’m always glad to see the HIMs out there who want to continue the work on making their body strong. [Read More]
poncherello  cauliflower  full-house  one-four  reentry  riptide  shoe-horn  www 

Recycled

 Posted on December 3, 2020  |  2 minutes  |  312 words  |  

11 PAX is a decent number for a subfreezing morning at the only AO in Carpex that has an 0515 start time. Welcome to YHC’s annual Back in Black Q! 3 PAX for a 7 minute EC run. Warm Up Pledge of Allegiance, mosey to the big Koka Booth parking lot. Circle up for SSHs, Sir Fazio arm circles, Overhead claps, Steve Earles, Runners stretch and calf stretch. The Thang Run the outer loop of the parking lot, which is around 0. [Read More]
cauliflower  decal  hoppin-john  joe-smith  laloosh  lookout  ma-bell  red-ryder  snip  triple-lindy  wahoo 

Four Corners

 Posted on November 19, 2020  |  2 minutes  |  227 words  |  

Opening – We did a quick pledge of Allegiance then a run to the bottom parking lot behind Koko Booth Warm-up – After a run to the parking lot we Circled up for 5 good mornings, 20 Side Straddle Hops , 10 or less really bad Imperial Walkers, 20 merkins and finished up with 20 Mountain Climbers. The Thang – We moseyed to the parking lot at the Koko booth entrance for 4 corners. [Read More]
bagels  bluewater  captain-jack  cauliflower  chops  francois  full-house  hermes  hopping-john  lookout  snip  staubach 

Viewing Downtown

 Posted on November 14, 2020  |  2 minutes  |  304 words  |  

Another great Tuesday night beatdown in the books! YHC and Cauliflower were there early, so we took a little run down DTC to get loosened up. Along the way we met up with Captain Kirk on his bike and had him join us! After the warm up run we all made it back to the start where we welcomed back Freebird! So with the four of us it was soon time to start. [Read More]
captain-kirk  cauliflower  freebird  kermit 

Lap the Fountain

 Posted on October 23, 2020  |  2 minutes  |  250 words  |  

The evening had a certain feel to it. The kind that would put you in the mood for a good workout! Mainly because it was a Tuesday night, and all know by now that thats Rush Hour time! 7 pax in total were there to get some sweat on (Captain Kirk would end up joining us for COT). So after the Pledge of Allegiance we were off and running. Disco Duck and WWW did some Bruiser walking. [Read More]
captain-kirk  cauliflower  disco-duck  full-house  kermit  vhs  www 

Factor of 5 Escalator during the Rush Hour

 Posted on September 22, 2020  |  3 minutes  |  452 words  |  

Date: 9/22/20 AO: Rush Hour PAX: Cauliflower, Chewie, Disco Duck, Horatio, Kermit, Speed Racer, WWW I thought I was going to fartsack the whole day but as I got to class, the instructor mentioned that we are getting out at 4;00 pm. That brought a smile to me face because I realized that I can make Rush Hour. What was glorious about working out in Rush Hour is the weather was absolutely amazing. [Read More]
cauliflower  chewie  disco-duck  horatio  kermit  speed-racer  www 

After the Hurricane

 Posted on August 5, 2020  |  3 minutes  |  461 words  |  

A beautiful night in down town Cary. The feels like temperature was below 90 and the humidity was at 61%. A eager PAX arrived, well they weren’t that eager. Chatter at the beginning was to run to Bond and call it a workout. It was too nice to not enjoy a bootcamp with coupons. 2 minute warning, no FNG, Mission, and Pledge. Warm Up: Mosey around campus. Abe Vigoda’s/Good Evenings [Read More]
burt  captain-kirk  cauliflower  kermit  press-on  prodigal  riptide