A Case of the Mondays

 Posted on June 24, 2019  |  2 minutes  |  367 words  |  

The sun comes up early these days. Early enough for an old guy like YHC to be able to make out most of the faces gathered around the shovel flag at about 0543. As the garmin strikes 0545, there are 21 PAX who pledge their allegiance, then follow the Q as we all mosey into the bowels of Apex Community Park. Warm Up SSHs, Good Mornings, Steve Earles, Moroccan Night Clubs, Overhead Claps, Plank Jacks, Calf Stretches, and 10 burpees OYO. [Read More]
biner  cataracts  crimson  deuce  hamm  hello-kitty  honeycomb  hot-spot  imp  pbx  press-on  red-ryder  roasters  rooney  saban  schlitz  short-circuit  smokey  two-factor  willy-wonka  www 

Not enough... no problem

 Posted on June 19, 2019  |  2 minutes  |  357 words  |  

Filling in for the legendary @www is no easy task. Prepped the workout and all plans are in place. Until Texas Ranger posts on slack “might not be enough cinders”. When I showed up on site and ran quickly to see the cinder count, I thought I should be good with about 10 or so Pax standing around and roughly 9 min to “go time”. But… cars continued to roll in and by the time we began it was 19 solid HIMs waiting for some fun. [Read More]
alamo  cataracts  crimson  deuce  doogie  everready  ezekiel  honeycomb  hotty-toddy  intimidator  leprechaun  meatloaf  pickles  short-circuit  texas-ranger  traffic-cone  trike  two-yutes  wichita 

Starting posish, move.

 Posted on June 17, 2019  |  2 minutes  |  295 words  |  

It won’t be 10, but ya boi will lock it down this week, so let’s go. -- To start: Heavy hearts across F3 Raleigh and beyond after hearing the news that Warchild (Alec Romulus) lost his battle with addiction this weekend. He was way too you. We lifted up him and his family through a moment of silence before the workout and many of our pax were in black from head to toe. [Read More]
augmented  burt  calvin  captian-jack  cataracts  coxswain  crimson  deuce  disco-duck  ezekiel  goose  hello-kitty  hotspot  imp  liverpool  pivot  press-on  roasters  schlitz  short-circuit  smokey  sooey  spit-shine  traffic-cone  willy-wonka  wkrp 

Metal Health

 Posted on June 11, 2019  |  2 minutes  |  249 words  |  

12 HIMs rocked, rocked ‘til we nearly dropped on a steamy Monday morning at Hells Bells. Warm up A quick mosey around the parking lot as Quiet Riot’s “Cum on feel the noize” started our morning of Hair Metal glory. SSHs Sir Fazios – front and back Michael Phelps Good Mornings Ernie Davis Heisman’s The Thang Mosey to the shelter. YHC had a dozen cards with a kettlebell exercise on each one – the PAX took turns selecting the respective exercises. [Read More]
alamo  bambi  cataracts  clementine  earhart  flenderson  freebird  hanson  hotty-toddy  intimidator  monkey-nut  theismann 

Mini Murph

 Posted on June 7, 2019  |  2 minutes  |  296 words  |  

January 18th, 2019 YHC was an FNG (EH’d by Banana Seat) at Dante’s Peak. Almost 5 months later my VQ date had arrived. Most cadence counting was done correctly. . . 24 PAX showed up for a beautiful 70 degree morning with all the humidity central North Carolina can throw at us. Disclaimer I am not a professional, in fact I’ve never done this before, Frisco has limited assets and you are welcome to them, but you probably already have nicer stuff. [Read More]
blueprint  cataracts  disco-duck  frisco  hamm  hotty-toddy  imp  leprechaun  ma-bell  pickles  puddles  quidditch  qwerty  red-ryder  short-circuit  shut-in  snots  sour-mash  the-commish  the-crane  theismann  triple-lindy  two-factor  water-wings 

Lets see what sticks...

 Posted on June 4, 2019  |  2 minutes  |  382 words  |  

YHC had not Q’d since we sent the guys to Peru so I was long overdue. A cool and clear spring morning brought strong numbers out to Salem Elementary. EC guys rolled in with a minute to spare and after a piecemeal disclaimer we began. Warm Up Good Mornings Windmills Sixty Second Arm Circles (Check out the exicon, I think I did them justice but confusion ensued!) Sprinkler (Another exicon gem, looked more like a Heisman pose or awkward prom dance move) [Read More]
banjo  butt-fumble  cataracts  cheddar-bo  hello-kitty  hi-liter  largemouth  mccants  michelob  prodigal  red-ryder  shank  short-circuit  slappy  smithers  sooey  squatter  sub  swiss-army  term-paper  the-commish  triple-lindy  two-factor  water-wings  www 

Like a Bat out of Hell

 Posted on June 3, 2019  |  2 minutes  |  290 words  |  

This YHC celebrates a 1 year anniversary with a Bells Q right where it all started. Enough about that! My playlist was off this morning not knowing the entire Meatloaf family would make up for a 1/3 of the morning PAX. Once the Meat wagon arrived we began on-time as always. Disclaimer, Pledge and of we went about 6 feet away. Morning Warm-ups included KB Hamstring Stretch, Good Mornings, Sir Fazio counter and clock with some seal claps. [Read More]
alamo  ashbury  cataracts  clementine  earhart  frisco  hotty-toddy  meatloaf  milton-bradley  monkey-nut  prosecco  puddles  rooney  schlitz  sega  snooze  the-joker  triple-lindy 

It's A Celebration

 Posted on May 31, 2019  |  2 minutes  |  403 words  |  

BIG. DAY. IN. CARPEX! 37 HIMs of all ages, including one FNG gathered at Apex’s finest Friday AO. YHC and WWW have the Q for what was anticipated to be a large, raucous crowd BEGGING for a beatdown. F3’s mission is recited, disclaimer is exclaimed, and allegiance is pledged. Mosey to the big circle for… Warm Up Good mornings, SSHs, Calf Stretches, A few sets of merkins, plank jacks and Steve Earles. [Read More]
blue-and-out  butt-fumble  cataracts  deuce  earhart  flenderson  friar-tuck  frisco  hanson  hot-spot  hotty-toddy  intimidator  malpractice  monkey-nut  nerf  ninjago  osprey  parker  prosecco  puddles  qwerty  red-ryder  rooney  schlitz  short-circuit  slappy  snots  sooey  sparky  squatter  sub  the-commish  theismann  triple-lindy  two-factor  water-wings  www 

"The Lion's Den" starring Charles Bronson

 Posted on May 29, 2019  |  1 minutes  |  179 words  |  

EC run YHC & GTL EC pullups & run Sub & Red Ryder 0529, Hi Frisco. 0530, Bye Felicia. **Warm Up **Stroll through the parking lot with some backwards running, Karaoke, Butt Kickers. Circle up for heavily complimented Good Mornings, Windmill, SSH, Steve Earle, Arm Circles, Seal Claps, Overhead Claps, Mnt Climbers, Merkins **Thang 1 **Charles Bronson. 5 rounds of 50 rep exercises followed by a 100 yard sprint, 10 hard Bear Crawl and 100 yard Mosey. [Read More]
cataracts  chipper  disco-duck  gym-tan-laundry  imp  ozone  qwerty  red-ryder  schlitz  sour-mash  squatter  sub 

Celebrating May 24th…on May 23rd

 Posted on May 23, 2019  |  3 minutes  |  462 words  |  

It was another glorious morning at the finest AO in Northwest Cary on a Thursday. While scrambling for a theme last night, I decided it would be fun to quiz the PAX on holidays, history and birthdays that occurred on May 24th. The only problem was, by the time we started our quiz this morning, I was quickly informed that today was not May 24th, but rather May 23rd. Details, details. [Read More]
badlands  biner  bogo  cataracts  claven  clementine  cro  goose  ma-bell  mozart  nature-boy  perry  term-paper  trike  www