Hot for Thursday

 Posted on July 25, 2019  |  2 minutes  |  399 words  |  

19 showed up for a beautiful Thursday morning at Olive Chapel Elementary. It was 64, low humidity, and the sun was just starting to come up. Let’s Get Started Disclaimer - I am not a professional, F3 has no assets (did a lawyer actually make sure I can’t be sued? Should I get that umbrella policy GEICO keeps trying to sell me before I Q again? Too late to ask these questions, it’s time to go) Pledge of allegiance First Thang: Map! [Read More]
butt-fumble  cataracts  chicken-little  flenderson  grinch  hamm  headroom  i-pity-the-fool  jigglypuff  oxtail  prosecco  queequeg  qwerty  schlitz  short-circuit  slappy  term-paper  triple-lindy 

Claymore EMOM

 Posted on July 23, 2019  |  2 minutes  |  334 words  |  

Headed to Claymore a bit early to scout out a spot to do PU’s. Turns out we got nothin there to hang from so it was time for an audible. Had some fun worked out on the tennis courts but need a bit more daylight so… audible II. 2 Frisco and Skipper enjoyed a morning walk together with heavy back packs, I think it was called something that rhymes with Puck. [Read More]
calvin  cataracts  crimson  frisco  kwik-stop  press-on  skipper  sosa  willy-wonka 

And Here's To You Mrs. Johnson

 Posted on July 18, 2019  |  2 minutes  |  320 words  |  

While planning my first Q at Hot For Teacher, I thought back to my school days. I don’t remember most of my teachers, but I remember Mrs. Johnson. She was a mean old witch who pushed her students hard and didn’t tolerate any nonsense. I hated her back then, but now I wish my own 2.0 could have a teacher just like her. With that inspiration, here’s what we did. [Read More]
butt-fumble  cataracts  crimson  disco-duck  ezekiel  frisco  hamm  i-pity-the-fool  mai-tai  oxtail  prosecco  queequeg  qwerty  schlitz  shut-in  sub  traffic-cone  triple-lindy 

Smoked Legs

 Posted on July 17, 2019  |  3 minutes  |  485 words  |  

A dozen strong men avoided the big crowds at SNS to particiate in a Vanilla with sauce beatdown under the moonlight in the Lion’s Den on a glorious Wednesday moring. No FNG’s, yet disclaimer should be disclaimed and was with a friendly reminder to modfy as needed. 1st Exercise Pledge of Allegiance and off we went heading out of The St. Mary’s compound. Yesterday I scouted a few areas around Lion’s Den and set my sights on a common area just a short run away. [Read More]
cataracts  freebird  hamm  imp  monkey-nut  puddles  qwerty  red-ryder  short-circuit  smithers  sub  wahoo 

Got it bad, got it bad, got it bad...

 Posted on July 11, 2019  |  3 minutes  |  449 words  |  

17 PAX loaded up on the bus and came out to Olive Chapel Elementary to kick off the hard launch of the new Apex AO “Hot For Teacher”. YHC had the Q. Tunes were rockin’ and the two co-site-Q’s long hair was flowing in the breeze. It almost looked natural on Cataracts….almost. 0530 – Typical F3 spiel. Modify as necessary. And seriously - don’t sue us..we only own a beatup Ford Econoline van with no A/C and 400K miles, our knockoff Stratocaster electric guitars and a busted amp that doesnt even go up to “11”. [Read More]
butt-fumble  cataracts  earhart  flenderson  garfield  hamm  headroom  i-pity-the-fool  monkey-nut  orphan  pet-sounds  qwerty  short-circuit  slappy  sour-mash  triple-lindy  www 

Murph 12 of 19 (in 2019)

 Posted on July 9, 2019  |  1 minutes  |  52 words  |  

Pre-Blast

  • 15 for the twelfths of nineteen Murphs in 2019.

The Warmup and Thang

  • Pledge of Allegiance at the flag.

  • Run to the playground and around the track twice for the first mile.

  • Murph at the flag.

  • Run around the track twice and back to the flag for the second mile.

COT

burt-fumble  cataracts  freebird  grape-nuts  ham  i-pity-the-fool  parker  pbx  pet-sounds  short-circuit  sub  theismann  wahoo  water-wings  www 

The Freedom Trail July 4th Convergence

 Posted on July 5, 2019  |  3 minutes  |  572 words  |  

@Qwerty, @Red Ryder and YHC met last week to plan the 2019 July 4th Convergence hoping to create something special. Our goal was to keep the PAX together in order to preserve fellowship and maybe a few exercises in-between. The disclaimer was disclaimed, the F3 Mission was delivered and Whitney Houston’s Star Spangled Banner put the PAX in a USA state of mind that included a Fly Over courtesy of Delta. [Read More]
augmented  banjo  bartman  big-red  biner  bluewater  build-a-bear  captain-jack  carvana  cataracts  chanticleer  chicken-little  clementine  coney  crimson  deuce  disco-duck  earhart  ezekiel  garfield  geek-squad  grayson  greenbow  hamm  hanging-chad  headroom  hermes  hi-liter  honeycomb  hot-spot  hot-toddy  how-how  jigglypuff  joe-smith  kermit  kitty-litter  lights-out  madoff  michelob  mufasa  nerf  olay  one-four  orphan  ozone  pierogi  pigeon  pivot  press-on  qwerty  red-ryder  riptide  roasters  saban  short-circuit  skipper  slappy  smokey  snots  soccer-mom  sooey  sour-mash  spice-girl  spinal-tap  squatter  staubach  tecumseh  the-commish  traffic-cone  triple-lindey  two-factor  whirlie  wild-beaver  wkrp 

We're playing basketball, we're playing basketball.

 Posted on July 3, 2019  |  3 minutes  |  637 words  |  

Date: 7/2/2019 PAX: Aristocrat, Cataracts, Frisco, My Cousin Vinny, Pickles, Press On, Willy Wonka, WWW Claymore is one of those AO that provides many options for a workout. As I listened to 43 feet the day prior with CSPAN speaking to Billy Bob from the F3 Columbia region. Billy Bob is the Nantan of the region. He was brought on to the pod-call-in to talk about lessons learned about being a Nantan of a region. [Read More]
aristocrat  cataracts  frisco  my-cousin-vinny  pickles  press-on  willy-wonka  www 

Like the first day of school

 Posted on June 27, 2019  |  3 minutes  |  501 words  |  

Like the first day of school, YHC set out clothes, made sure the flag was ready and playlist was primed for the soft launch of HOT FOR THE TEACHER. During my first Q (Hell’s Bells) in October 2018, I created a kick-ass playlist that included everybody’s favorite “Hot for The Teacher” by Van Halen. At one point @discoduck leaned over and said “ This would make a great name for an AO” When we scouted the new Thursday site and first decided on a starting point in the Publix parking lot, HFT was not one of the choices. [Read More]
alamo  cataracts  disco-duck  earhart  frisco  garfield  i-pity-the-fool  mabell  old-maid  orphan  qwerty  red-ryder  smithers  sour-mash  theismann  triple-lindy  www 

The Sub

 Posted on June 27, 2019  |  2 minutes  |  313 words  |  

19 HIM gather in the gloom for another Claymore, limited run, beatdown care of Ninjago. How many regions have a 12-year old Q on a regular basis I ponder? Welcome to FNG Thriller (Earhart’s 2.1), who received the disclaimer from his brother. After a quick lap around the upper parking lot pickle, we circle-up for Warm Up Good Mornings Sir Fazio Imperial Walkers Hillbillies Side Straddle Hops 10 Burpees OYO thanks to Honey Do being tardy [Read More]
cataracts  ck  deuce  disco-duck  earhart  frisco  honey-do  honeycomb  mud-buddy  ninjago  pickles  press-on  richie-rich  skipper  the-joker  theismann  thriller-fng  willy-wonka  www