Superman Protocol
19 of the finest HIM in all of Apex descended upon the Apex Nature Park probably thinking of a nice easy transition into the weekend by the old man Q. Let me tell you boys, us RESPECTs still got some whup-ass in us. 0545 - let’s go
Warm-Up
Line up in 4 lines for a cadence run sung to the F3 principles jody written by a Hampton Roads PAX. I understand some of you weren’t able to hear me; sorry about that.
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