Sept 20
We worked hard, but don’t remember what we did. Trying to keep BO atop the leaderboard for having a BB and make sure that the PAX get credit for attendance.
Riptide was the Q
Posted on September 20, 2018 | 1 minutes | 32 words |
Riptide was the Q
Crossing the Busy Road Twice
YHC always try and start his BB listing the number of Pax. It seems the past few Qs that’s been a feat of its own. We had 21 when we left the flag. We had 20 when we got back and we had 21 again when we got to our cars.
Let the Q explain (and tell ya what we did!)
0530: Intro and Disclaimer (there was an applause of sorts even.
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Waterbugs
A big downpour in downtown Cary was not enough to keep five waterbugs away from Rush Hour.
Warm-Up
Brisk walk over to the far side of the pocket park for imperial walkers, Sir Fazios, mountain climbers, merkins, squats and cotton pickers.
The Thang
Brisk walk to the middle of the pocket park, then bear crawl to the side with the wall for irkins, ALRSUs, dips, ALRSUs and derkins.
Bear crawl back to the middle for LBCs, American hammers, Homer-to-Marge, low slow flutters and dying cock-a-roaches.
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Stop #3 on The Pain Stick Express
So when Build-A-Bear messaged me on Monday to “ask” me to incorporate the pain sticks into my Q on Wednesday, of course I said yes. You’ve seen him right? So with my original workout put back on the shelf for another day, I started drawing up some new plans.
Big group this morning of Insomniacs, Vesperers and SNSers. The boot campers broke off and headed toward the community center to find the afore mentioned pain sticks waiting for them.
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I'm Sorry You Feel That Way
94 degrees at game time. True HIMs battle through, and so after pledging allegiance 9 math-letes braved the streets of downtown Cary for a number-themed extravaganza.
Mosey to the circle for…
Warmup
SSHs, Sir Fazio, Cotton Pickers, Imperial Walkers, Plank Jacks, Merkins on my down AND up, and a few burpees cause I hear it’s a good stretch.
Thang 1
Double Nickel down the street. Alternating 5 Monkey Humpers at one light pole, 5 burpees at the next.
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We're not bringin' Sexy Back
Music starts at precisely 540 with Enter Sandman to get the PAX pumped to work hard.
27 strong and we are off about 20 seconds early.
Mozy meander through some trails until we get to a good warm up spot.
Warm Up
Merkins x 20 IC
SSH x 15
GM x 10
5 burpees OYO The Thangs
4 groups-ish for a cluster Indian Run to the pickle
Partner up for laps around the pickle.
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Traffic Diversion at Rush Hour
Seeing a rare Q-spot opening for Rush Hour, YHC grabbed this once-in-a-lifetime opportunity and immediately started preparing for little something different for the good folks of DTC.
Of course, with only a handful of Rush Hour experiences under my belt, “something different” might not have been all that different but I was going to try!
But first… Tiberius needs a ride. I’m in. A text message (3:31PM), a Slack message (4:06PM) and a phone call (4:12PM) later I’m really confirmed.
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FWD- Half Official 1 Year Anniversary
July 17, 2017. I ventured out a boy in search of Fitness, Fellowship and Faith. I found it at the Monday site, Kryptonite. Here we are one year later, YHC leading the PAX for my 1 year Anniversary at Flirtin With Disaster.
Quick awkward intro to the PAX and we are off. Your leader/guide/q for the morning….
Warm Up
Fellowship pace jog over to the CrossFit parking lot Random Warm up at varying cadence/count: Good mornings, SSH, Merkins, Hillbilly, Merkins, Lastly, “free” Monkey Humpers facing the windows of CrossFit.
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Vanilla String of Pearls 7/13/18
YHC is nearing the mid-point of the July Tour De Carpex and saw a Q opening back where it all began at The Premier North Cary Friday AO. After staying up all night with the Boys at Flacco’s 2nd F, 24 got up with the Men to workout. Chhanticleer and Largemouth got in a 4.something EC run (note that both were not seen at Flacco’s the night before). I’m confident Term Paper would have been on time, but that HIM stepped up to pick up Capt.
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Playin’ It By Ear
Pre-Blast
- 12 workhorses ponied up and pushed their personal limits at BO. Riptide was not there.
The Warmup
- Pledge of Allegiance at the flag. - Run down and around the church circling back up to the bank for warm-up. - Circle up for: 25 SSH, 25 plank jacks, 25 SSH, 25 plank jacks.
The Thang****s
- Run to the Chamber pk lot for: 25 CDD, 25 crab cakes, 25 CDD, 25 crab cakes.
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