Getting FAT w/ Red Baron aka Eagle One

 Posted on February 12, 2019  |  2 minutes  |  370 words  |  

With Eagle One in town, you know him as F3 Red Baron (but truth be told he will always be Dad), I had to ask the QIC’s for this day if YHC could steal a spot. Tclaps to Red Ryder for stepping aside. Brother, I owe you one. So, with Red Baron sitting shot-gun to Wolverine we went. Pax huddled up, with an FNG on-hand and a stellar disclaimer, we were off. [Read More]
biner  bogo  build-a-bear  captain-jack  ezekiel  goose  ham-sandwich  hello-kitty  honeycomb  ma-bell  ollie  parker  pbx  pickles  pivot  prodigal  random-house  red-baron  the-commish  tubeless  www 

#WAWG

 Posted on February 1, 2019  |  3 minutes  |  448 words  |  

Peek at Google maps + Skipping EC for Recon = An excellent plan for SWW. Term Paper didn’t let me off thaaaaat easy though! Props for that EH into a .8 mile EC to catch the EC 6. Here we go! No FNGs (but a few new faces for YHC). FOLLOW ME. Quick lap around the parking lot and weave through the basketball court to the greenway entrance lot. Circle up for: [Read More]
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19 Murphs in 2019 (3 of 19)

 Posted on January 25, 2019  |  1 minutes  |  76 words  |  

Pre-Blast

  • 11 HIM for the third of 19 Murphs (in 2019) at SWW.
  • 1 for EC
  • 2 for EC + EC
  • 8 for Coffee with Oofta (post Murph)
  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Pledge of Allegiance at flag.

  • Run to the playground, circle up for a few GMs, SSH, Merkins.

The Thang

  • Do a Murph (run out and back .5 miles).
  • Run back to the playground
  • Mary: H2M, Side Plank Star Crunches

COT

bluewater  captain-jack  chinese-downhill  denali  hermes  hi-liter  joe-smith  oofta  shank  smokey  staubach