captain-jack

The Murph

Posted on April 18, 2019 | 2 minutes | 262 words |

The day immediately following a Maynard Run is usually reduced attendance, and today is no different. Six HIMs felt the call and posted regardless! Gorgeous weather this morning, and I wasn’t the only one still nursing minor aches and pains from yesterday’s Maynard. 7:15, time to start. No FNGs, so two brief laps around the pickle followed by a quick Warm-Up 20 SSH 5 Good Mornings 20 Merkins OMD 20 Squats OMD The Murph! [Read More]

She's a good girl...

Posted on April 16, 2019 | 2 minutes | 287 words |

…as long as she squats. Just ask Smokey. Any who… 15 pax deep for YHC’s return to FWD. Been a minute since I’ve been at the second darkest AO in all of Carpex. A stellar mission statement, short disclaimer and we’re off. Warm-up: Over to the pickle lot for agility weave thru the balls (giggidy) and circle up for GM, SSH, Imperial Walker, EWalkers and quick feet/merkins on the curb [Read More]

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Remember When 2

Posted on April 15, 2019 | 1 minutes | 36 words |

4/15/2019 QIC Pet Sounds Pax Smokey, Intimidator, Captain Jack, Pet Sounds, IMP and a few others

Ran to school (recon mission) grabbed bricks ran some more bricks got heavy ran some more good times by all

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50 Challenge Vanilla ... NOT!!!

Posted on April 13, 2019 | 3 minutes | 603 words |

PAX: Ashbury (hate), Captain Jack, Chipper, EarharT, FNG Fedora (hate), Honeycomb, Joe Smith, Kermit (Hate), Kitty Litter, Meatloaf, Milton Bradley (hate), Sega (hate), Smokey, Staubach, Term Paper, Titanic, Whirlie, WWW My original Q slot was supposed to be last week because Blue Water was not going to get back from his trip until later that day, so he needed someone to step in and Q. I thought I was the first to respond but Riptide was quick on the draw and beat me to the punch. [Read More]

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Keep it 💯

Posted on April 11, 2019 | 1 minutes | 213 words |

Pre-Blast 7 early risers joined YHC at BiB. 1 flag, 1 site Q. No coffee. The Warmup Pledge of Allegiance at the flag. Run 1.00 miles for a warmup around the parking lots next door. Circle up for: God Mornings, Calf Stretches, Runners Stretch, Groiner Merkins. 100 SSH The Thangs Across the lot: Between islands, bear crawl then crab walk then lunge walk then sprint. At each island, 10 then 20 then 30 then 40 Merkins. [Read More]

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Lay down your bricks

Posted on April 9, 2019 | 1 minutes | 168 words |

When: 04/9/2019 QIC: Pet Sounds Smokey, Oofta, Yogamat, Squatter, Honeycomb, Captain Jack, Jigglypuff, Disco Duck, Litebrite,, Greenbow and Pet Sounds Warm up - run around parking lot, give the disclaimer, Pledge of Allegiance to America, SSH, Imp Walkers, Shoulder stretching, get you a pair of bricks Thang 1 Mozy to far side of shopping center - did stuff on the way 7s on the hill - Brick Burpees and Jump Brick Lunges [Read More]

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More like HIMstamine, am I right?

Posted on April 8, 2019 | 2 minutes | 268 words |

Holy hell, dat yellow stuff is everywhere. Regardless, we pushed through. A group of HIM out for an EC run, and YHC set off to chase down Theismann for ECP. Check out our convo on getting better on today’s PUT6. We wrapped up recording just in time to hear the pax getting restless, it must be spot on 0545. A backwards run for the Q gave me a chance to drop the moving disclaimer on the pax before we’re up to the lot for warmups. [Read More]

Sub's Sub

Posted on April 1, 2019 | 3 minutes | 479 words |

When the scheduled Q doesn’t show up for the workout it’s up to the site Q’s to provide the beatdown the PAX have come for. With our brother Sub AWOL, and after losing four of seven games of rock, paper, scissors to co-site Q Smokey, it was up to YHC to deliver. Warm-Up Mosey into the park, notice the batting cages, advise the PAX to remember them, perform ten burpees to aid their memories. [Read More]

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#HelloBrother

Posted on March 19, 2019 | 3 minutes | 520 words |

YHC went to a multi faith prayer vigil at Broughton high school with 2.1 in remembrance of those killed in the mass shooting in Christchurch New Zealand. One of the speakers was Farris Barakat, brother to Deah Shaddy Barakat, a second year dental student at UNC, who was murdered 2-10-15 at his home in Chapel Hill. Farris shared the story of the Muslim man, Daoud Nabi, at the mosque in Christchurch. [Read More]

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Twas a starry night in the gloom which was ideal to bring on some Thunderstruck!

Posted on March 18, 2019 | 3 minutes | 608 words |

Date: 3/18/2019 QIC: WWW AO: A Team PAX: 15 For some reason, Sky Q forgot to turn on the heater. Albeit being a crisp / brisk morning, it was a blessing to be out there leading the PAX in the workout. Sooey graced us with his presence to get his walk in. Sooey is da Man because he did not wait long to get back out in the gloom. There is always one or two PAX that would not mind taking a walk with him. [Read More]

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