callahan

Pre-Blast 23 HIM converged at FMJ for some work. 9 for IR Bruisers. Burbeez are the BEST stretch. The Warmup Pledge of Allegiance at the flag Mixed run around the school, paint the lines. Circle up for: 50 Burbeez. Run to Hill #1, discover the Pain Stix. The Thang****s 7s on the hill - Worst Burbee Evers at the top (a Burbee with a Pain Stick Military Press) and Pain Stick V-Ups at the bottom. [Read More]

Pre-Blast 19 for BRR prep at #ao-sat-phoenix and the Feline 15K. 3.75+ miles of hillz, Wolverines, and burbeez. The runners just ran. @Jigglypuff was there. EC run of 2.5 too for a few. @Texas Ranger, et al. The Warmup Pledge of Allegiance at the flag 1 (or so) mile warmup run around to the east entrance of the park and down the hill to the Jersey Mike’s parking lot at the bottom of the hill. [Read More]

It had been a while. I mean, I have made my semi-regular appearances at BO this past year. but it had been a while since I’d Q’d there. It had been a while since I’d Q’d anywhere. So as I started to fill up the empty googly slots, it was fitting that YHC start at the birthplace of Ma Bell. Anyway, enough history. YHC was feeling like putting the hurt on some PAX today. [Read More]

YHC told the PAX last night that today’s workout would be a tribute to our brother McCants, who is down in Wilmington recovering from a fall this weekend. Some thought that meant a Murph, but no, it just meant we were all going to give it 110%. Warm-Up Mosey over to the front of the school and circle up for side straddle hops, imperial walkers and cotton pickers. The Thang [Read More]

17 HIM descended upon Phoenix for what YHC promised would be a very limited run workout, with a heavy dose of flexibility. We had 1 FNG, Liam from New Jersey, so a thorough and complete disclaimer was in order. Apparently YHC got a little bit loquacious, prompting Callahan to point to his watch, “6:31” and an indignant look of “let’s get on with it” on his face. So off we went. [Read More]

Sometimes jokes get out of hand. Like the way we all say “Thank you for your leadership” whether we’re being sincere or being silly. It was all grins and giggles until Hello Kitty announced that he was going to be on the radio taking part in a serious discussion about school choice in this great state of ours. Shut-in just had to say it. “If you fit in a TYFYL I’ll give you 100 burpees. [Read More]

Gotta be honest, YHC was a little nervous headed into this morning’s workout. I’ve Q’ed a million times, but this was my first hour long solo Q. Could I handle the extra fifteen minutes? Let’s find out. Warm-Up Face the Flag for the Pledge, then take a lap around the parking lot before circling up for imperial walkers, Sir Fazios, cotton pickers and burpees. The Thang Mosey out to the park entrance and travel along High House Road to the other entrance, stopping at each light pole for ten merkins, then continue down Bond Park Drive to the Lazy Days Playground, stopping at every other light pole for ten squats. [Read More]

No rain, no gloves, 16 pax (17 by 0545), 1 FNG: Pin-up, 1 disclaimer. And now, the moment you’ve all been waiting for… My backblast! Warm Up Do I have to say? 10 Good Morning, 15 Hillbilly, 20 Merkins, 25 Side Straddle Hops Thang 1 - muscles Grab a partner and both grab a rock 100 Curls / 100 Tricep Extensions / 100 Should Presses - alternating 10 reps while your accountability partner makes sure you’re doing good reps. [Read More]

23 met in the sticky gloom at TB Park. Warm Up Pledge of Allegiance, disclaimer, and 22 men begin what was supposed to be an easy pace Indian run to the front lot. We’ve got an FNG arriving at 5:47 so Sosa makes sure he gets to the warmup circle. The obligatory 10 burpees commence. Your standard fare of SSHs, Good mornings, Sir Fazio and Hill Billies. Thang 1 Partner up, 100 Merkins, 200 Monkey Humpers, 300 Fluttering Supermans [Read More]

First-ever (to YHC’s knowledge) Instagram story of an entire(ish) beatdown! Watch it here: https://www.instagram.com/stories/f3carpex/ While YHC figures out how to archive that, here’s what we did for Offish BB purposes: Warm-up: Good morning, merkins, sir fazio and overhead claps, quick feet and curb merkins Pearl 1: Rock curls, tricpes, press and rows x2 with a pickle lap in the middle Pearl 2: 7 burpees at Burpee Corner Pearl 3: Kiwanis Pavilion for LRSU, Dips, LRSU, Table Deadlift Pearl 4: Other Pavilion for LRSU, Erkens, LRSU, Derkins Pearl 5: To the beach for Merkins, WG Merkins, Diamond Merkins and a Texas Ranger prayer Pearl 6: At the kiosk for partner Dora 1-2-3 with the hill at the run Pearl 7: Over to the south of NH rock pile for Curls, Triceps, Press and Rows. [Read More]