callahan

Get Off My Lawn

Posted on February 14, 2019 | 3 minutes | 628 words |

Disclaimer, this is NOT a GT backblast. This was the first Q that I signed up for in 2019 because 2/14 has always been a notable day for me in F3. More in the NMS. YHC cruised in post-recon with a minute to spare. Scooped up the PAX after determining that the mustachioed Puck was NOT an FNG, and headed out with the most non-compliant of disclaimers: “My name is Jigglypuff, and I’ve been doing this ish for 2 years. [Read More]

Super Supermen and Pull-Ups from down under, just another typical morning at Bradford's Ordinary.

Posted on February 8, 2019 | 2 minutes | 267 words |

YHC woke up early on this Thursday morning, fine tuning the v-beatdown and concerned that there was not enough goodness on the agenda. The perfect weather and Burt’s bag o tanks (which appeared to be a schmedium on YHC) put my mind at ease. Warm Up - Flacco took us through the Pledge, then on the scenic mosey to the bank where we indulged in Good Mornings, Side Straddle Hops, Standard Merkins, along with a lovely Runner’s Stretch. [Read More]

biner burt callahan disco-duck flacco pbx prodigal smokey sosa term-paper wkrp

Maximum Vanilla – Dora 2-3-4 & 5 rounds with the Russian Bear (Ivan Koloff)

Posted on February 5, 2019 | 4 minutes | 788 words |

Date: 2/2/2019 QIC: WWW AO: Phoenix PAX: Callahan, FNG Carvana, Clementine, Freebird, O’Douls, One-Four, PBX, Pigeon, Quiver, Smokey, Snots, The Commish, Triple Lindy, Wreck-it-Ralph (visiting from F3 Summerville),WWW, Yogi. The weather and temperature was beautiful! A great day to Q; however, when is it not a great day to Q in F3. FYI – my resolution for this year is to Q atleast once a week and to Q every day during my birthday week to include Rush Hour. [Read More]

callahan carvana clementine freebird odouls one-four pbx pig-pen quiver smokey snots the-commish triple-lindy wreck-it-ralph www yogi

Hot and Fresh

Posted on February 1, 2019 | 2 minutes | 395 words |

YHC went to bed last night with a great workout planned, the perfect preparation for the upcoming Krispy Kreme Challenge. Unfortunately weather and circumstances conspired against me, so a new plan was formulated shortly before we began. Warm-Up Start off with the Pledge at the Flag, then mosey over to the bank for side straddle hops, imperial walkers, good mornings, mountain climbers and calf stretches. The Thang Stay at the bank for 22’s. [Read More]

burt callahan cheesesteak coney disco-duck franklin lex-luthor liverpool nature-boy open-out prodigal puck quiver saban term-paper yoga-mat

MJ Stands with The Commish

Posted on January 27, 2019 | 2 minutes | 264 words |

Pre-Blast 31 HIM (not including MJ) at Phoenix for The Commish’s co-VQ with YHC. This also marked a 6-Pack for Mr. Silver! Such a strong start…it’s no wonder MJ Stood with The Commish. The Warmup (Hi-Liter) Pledge of Allegiance at the flag. Mixed Run to the Community Center into extended Paint the Lines. Circle up for 25 each: SSH, Mt. Climbers, Hillbillies, Plankjacks, Imperial Walkers, St. Merkins, SSH. The Thang 1 (Hi-Liter) [Read More]

The double Convenience Store!

Posted on January 23, 2019 | 2 minutes | 249 words |

I know Burt doesn’t like themed workouts so I kept my mouth quiet from the start. Warm Up - Jog to the school for the SSH, Good Mornings, and Planks Jacks. Enough of that. Large requested distance so we needed to start the Thang 7s - Merkins and Jump Squats to the light pole and back Jog to recover. 11s - Jump lunges and spiderman merkins Jog to the basketball court. [Read More]

I've Never Seen Vertical 4 Corners

Posted on January 18, 2019 | 1 minutes | 158 words |

In keeping with the spirit, I’ll be brief. 11 PAX (including Great Britain’s ambassador to Carpex; great to have Arsenal out) showed up in downtown Carpex for some parking deck fun. Jogged to the little used Town Hall parking lot for warmups (The usual) Mosey over to the top of the parking deck for some vertical 4 corner 7’s (or, as some people call them “Sabans”). Starting at the top with 6 Burpees. [Read More]

angry-elf arsenal callahan hello-kitty jigglypuff ollie pickles prodigal saban term-paper the-joker

The Dutch Skater

Posted on January 15, 2019 | 4 minutes | 648 words |

The call went out the night before for an EC run at 0500 and the following HIM showed up: Michelob, Chanticleer, Largemouth, Snots, Sub and YHC. Four miles later and with just 1 minute to spare before the bell rang at 0530, YHC asked for FNGs, heard no response and Moseyed to the other side of the school. On the way we enjoyed some High Knees, Butt Kickers and Karaoke. [Read More]

Traveling Pain Pills

Posted on January 12, 2019 | 2 minutes | 289 words |

AO: Phoenix Twelve HIMs gathered this morning for some fun at Phoenix. Welcome brother Chum, who joined us from F3 Chapel Hill area. Here’s what we did. Warm-up: Mosey to the upper lot, circle up for Good Mornings, Side Straddle Hops, Windmills… on cue, Callahan arrives late, again. Continue with Sir Fazio’s forward, Seal Claps, Overhead Claps, Sir Fazio’s reverse. Five penalty Burpees (thank you, Callahan). Finish up with Merkins and Mountain Climbers. [Read More]

bayonne biner callahan chum ollie one-four open-out smokey snots texas-ranger theismann traffic-cone

Workout at BO

Posted on January 10, 2019 | 1 minutes | 104 words |

14 dudes worked out in 32 degree weather with a nippy wind chill. Mission of F3 Safety Warm up with stretching, exercises and sprints Double 7s in Baptist Church Lot. Burbees, Hand release Merkins and Jump Squats ManMaker Ladder on Academy. Up to 5. I.E (1, merkin, 1 plank jack, 1 jump with a clap) up to 5 man makers with 5 Merkins, 5 plank jacks and 5 jumps with a clap) [Read More]

angry-elf burt callahan chinese-downhill coney ezekiel hello-kitty joe-smith lawn-dart pickles puck ratchet sabre wonderbread