butterfly

Swinging Pipes

Posted on September 25, 2020 | 1 minutes | 203 words |

Beautiful crisp morning. YHC always trying to mix it up a bit and try new things and working to incorporate more stretching and mobility to keep me of the IR . Most of the Warmama was using PVC Pipes to get upper body loose for the Merkins and Pull Ups that awaited the PAX. Some liked it, some looked confused. Warmarama (5) Side Straddle Hop 12 Hillbillies (Hip Opener) 12 [Read More]

A nice jog and some other things 08/25/20 FWD

Posted on August 25, 2020 | 3 minutes | 438 words |

Does anyone else have problems Tagging names in this Wordpress? I crank through the list of pax hitting the enter key after each name and inevitably about 25%-50% are mysteriously deleted. How irritating is it that in 2020, there is not a technology available that allows someone to simply create a blog post. At least that dadgum Yosh thing is gone. I guess you get what you pay for. Alas, i think 2 were there for the EC run and 17 were there for the main event. [Read More]

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No... I said fist sized

Posted on June 24, 2020 | 3 minutes | 428 words |

Apologies dear Reader – it’s a short one today. It’s late and YHC is making a trek to the Land of Oz tomorrow, where everything is wonderful, taxes are high, grades are always B+ and Duke really is the devil. Churham here we go! But let’s stick with Flirtin’ for a minute. The pre-run here is no joke. About ten showed up and at 0500 we were off. And I mean like a flash. [Read More]

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Under The Wire

Posted on March 24, 2020 | 2 minutes | 391 words |

“THESE are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country; but he that stands by it now, deserves the love and thanks of man and woman. Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly: it is dearness only that gives every thing its value. [Read More]

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Hundreds on Hundreds

Posted on March 11, 2020 | 2 minutes | 308 words |

Twas a beautiful morning at FWD as 18 pax gathered for a beatdown. YHC has made it a goal to Q a lot more this year, so this was the first of several more to come! So, after the disclaimer and the F3 mission statement was given to our FNG, we recited the Pledge of Allegiance and were off. Warmup: After running around to the far part of the parking lot, we circled up for: [Read More]

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Blevens

Posted on February 25, 2020 | 1 minutes | 121 words |

Pre-Blast 12 HIM for 2.99 worth of Blevens at FWD. The Warmup Pledge of Allegiance at the flag. Yog to the dumpster behind the grocery store. 5 GM, 6 WM, OYO calf stretch, 3 SM, 3 LSF The Thang Yog to the other side of the 64 bridge, pausing for the six and performing 10 of Diamond Merkins, TRSQs, WideGrip Merkins Blevens: beginning at the bottom of the S curve, perform a set of sevens across the bridge going to the second turn with SuperMans and LSFs. [Read More]

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Pick Your Poison

Posted on January 21, 2020 | 2 minutes | 234 words |

Another cold morning could not keep the men of Carpex in the fartsack, 19 showed up for the Main Event, many took part in multiple EC run opportunities. Warm-Up Mosey around the pickle in front of the shelter and circle up for imperial walkers, arm circles, copperhead squats, cherry pickers and burpees. The Thang Mosey over to the rock pile and grab a High Rep Rock and circle up for Pick Your Poison. [Read More]

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If nothing else, we were wet (TWSS)

Posted on January 14, 2020 | 2 minutes | 298 words |

YHC, Largemouth, Lookout, HGTV, Bayonne all for a 0500 EC launch. There may have been PAX for a 0505 as well. Circle up: Good Mornings, Windmill, Arm Circles, Overhead Clap, SSH, Steve Earle, Mnt. Climber, Plank Jack, and Absolution. [Q NOTE: The Absolution is a simple 8 count exercise that I will continue to call at all of my Qs until all PAX present at the aforementioned Qs know how to do it and can perform 10 flawless reps. [Read More]

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I'm available

Posted on December 10, 2019 | 2 minutes | 273 words |

God Bless Yoga Mat for many reasons, but two stand out: He writes the best got danged pre-blasts and Q-hypes in the biznass. If the Q spot is open, he makes sure the Pax know, and thus YHC was able to jump on it for this week, and pumped to do so, two boots. The pax assembled, 18 deep with unseasonably warm temps… dang near 62 degrees when I tell that gurl please. [Read More]

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HB2me

Posted on November 22, 2019 | 2 minutes | 304 words |

31! This has been some kind of week, so just like I did in my preparation I’m going to keep it brief. Mostly recycled my May the H8th workout from last year (thank you, longevity). Here’s what we did this time: FNG Check / F3 Mission Statement / FOLLOW ME into the park Quick figure 8 through the playground, and back to the inner lot for: GM // SSH // TT // 31SM [Read More]