burt

YHC comes tearing in to the parking lot at Waldo Street in DTC @0540…there is a large crowd gathered nearby. Larger than normal. What ever shall we do? Sabre has an FNG in tow, so YHC gives a quick disclaimer. This is gonna be fun. Warm Up First exercise, Pledge of Allegiance Calf stretch Mosey to the big circle to show off for early commuters Lots of mumblechatter SSHs x 50 Less mumblechatter Cotton pickers, Hill Billies, Plank Jacks, Merkins on my down AND up, maybe something else YHC forgot Extended warm up with Jack Webb - counted up to 10 merkins/40 air presses Did I say 10 burpees? [Read More]

QIC: Pet Sounds The PAX: Burt, Coney, Flip Flop, The Count, Arthur Murphy, Navin, Ford, Pickles, Leprechaun, Viking Warm up: Mozy around the pickle Circle up for, SSH, HillBillys x20ic, Good Mornings, 30x Merkins OMD, Calf Stretch, Wide Arm Merkins 20x OMD Partner Dora 100 Pull ups 200 Merkins 300 Squats Partner 1 above, Partner 2 run to flag and back, flop Down the Abyss Mozy to stairs Bear crawl down the Abyss Mozy backup stairs, then to the parking lot Mary LBC x30 IC LSF x20 IC Announcements [Read More]

When: September 6th, 2018 QIC: Earhart The PAX: Burt, Coney, Shank, Term Paper, Ninjago, Red Lobster, Chipper, Red Ryder, Loom, Lite Brite, Angry Elf, Joe Smith, Macho Man, Wonk, Sparky, Yoga Mat, Speed Racer, Wallaby, YHC: Earhart 18 HIM gather for a rare, EarharT Q in Downtown Cary. I personally love the AO, just hard to post when BH is 3 minutes from my house. Anywho, clock strikes 5:45 and it is time to get going. [Read More]

A good group of card sharks gathered this morning for a little game of Black Jack. However, counting, running, time and just good old common sense seemed to be our enemy, and although we had a good workout, we didn’t finish the game. We left the small parking lot and headed to the large parking lot doing a like backwards run and karaoke on the way and circled up right in the middle of the main entrance. [Read More]

When: 8/26/2018 QIC: Pet Sounds The PAX: Mabell, Goose, Theismann, Speed Racer,Navin, Coney, Burt, Pet Sounds Warm up: Slow mozy to cul de sac Circle up for, SSH, 40x Merkins OMD, Plank Jax, Imp Walkrs, 1 arm plank hip dips 10ic/flip Chatter stopped… Mozy back to driveway Imp Walkers down drive, partner up Wheelbarrow back up (best effort) repeato with other partner The what else would you do on hills but sled… P1 grab a pallet, P2 two bricks Back up hill to road P1 bearcrawl sled push ~25yards, P2 Plank 1 arm brick reverse fly (run to catch up w P1) flop / repeato twice / Second set P2 offset merkins on 1 brick Who said hills: Light run up and down some hills ~1. [Read More]

2 Years of F3. It’s a sickness that I just can’t seem to kick. One that has resulted in lack of sleep, frequent muscle aches, and lack of cell phone battery. I just can’t stop setting my alarm in anticipation of that brotherhood, the laughs, and personal growth. 2 years of F3 is something to be celebrated. What better way to celebrate than pain. Warm-up Welcome the Meow-Mile Pax Mosey over to the bank and circle up SSH IC X 25 GM IC X 10 Imperial Walker X 15 Standard Merkin mixture of slow cadence with normal cadence x 20 [Read More]

Pre-Blast 31 HIM worked hard at SNS, the Maynard, and Vespers. Today’s workout brought to you by the letter “B.” The Warmup Pledge of Allegiance at the flag Mixed run to the west parking lot, paint the lines. Circle up for: 100 Burpees The Thang Deconstructed Burpees: beginning with 10 reps at each corner of the west lot and decreasing to 1 with each round, complete: prisoner squats, standard merkins, frog ups, and star jumps. [Read More]

Monday Morning. Little bitty stingy rain. 5:30 announcement. Introduced myself, gave the disclaimer and we are off. Headed down the path to the amphitheater, and a quick HALT. Place is a flooded. Nothing like 20 seconds in and calling an audible. Turn around and head out to the main road and take alternate path to the Theater. After dodging puddles, uneven ground, and no entry signs we made our way in front of the stage. [Read More]

Warm-up Sadly Aretha Franklin died yesterday. We did not do a themed workout but to honor the Queen of Soul we did do a themed warm-up from her song “Think” with mixed results and lots of feedback from the PAX: Two laps around the pickle T - Travolta’s - Basically a plank with a Saturday Night Fever dance move with your arm. H - Hillbillie’s I - Iron Mike’s - This was a fail N - Nadal’s - Sprints on the court K - Kraken Merkin’s - Burpee with 3 merkins at the bottom. [Read More]

This BB is generally what we did this am…some stuff is out of order and other info is made up. But I wrote a BB. Tank Top Thursday. Bag O’ Tanks in the House. 73 degrees, 92% Humidity, No Wind. Clear. 20 dudes in the lot, including Wonk, the other GodFather of CarPex along with CK (not Captain Kirk…although we now see Captain more than CK…maybe CK needs a ride). Nice to see you Wonk. [Read More]