Hablo un poco de español

 Posted on March 13, 2019  |  2 minutes  |  339 words  |  

Buenos Dias, Hermanos. When it was announced that Liverpool and Water Wings would share their Chimbote, Peru (or is it Chipotle…) story with the Pax at a bread braking and the Q sheet was WIDE FREAKING OPEN for that day, YHC had to jump on it. Knowing we’d have a squad on hand, I was extra excited (hard to believe I know) for this one. With a resounding Yooooooooooooo at 0544, we got ready to roll out. [Read More]
angry-elf  badlands  bartman  borland  burgerfeet  burt  calla  cataracts  chanticleer  chinese-downhill  chipper  ck  coney  denali  el-duce  flacco  geek-squad  goose  gtl  hello-kitty  hermes  hi-liter  honeycomb  jigglypuff  largemouth  liverpool  ma-bell  michelob  nature-boy  old-maid  one-four  orphan  parker  prodigal  prom-king  repeato  shut-in  silverback  smokey  snots  squatter  swag  term-paper  the-commish  torpedo  two-factor  vhs  water-wings  wkrp  yukon-cornelious 

HIDATEMPO

 Posted on March 11, 2019  |  2 minutes  |  399 words  |  

60 degrees. Dry. No wind. 15 dudes. 5 or 6 for EC run. Burt subbing for Half (get well, bro) on the Q Disclaimer, Mission, Safety were covered Warm Up Prisoner run to the big (dark…property mangers please reset your timers on DST Sunday) parking lot. Circle up for squats, Merkins with calf stretch, SSH, Hillbillies, Burt Jacks (perhaps we will do Burt Jack Webb’s at some point), Good Mornings. Most on Cadence, some on down and one on a down and up call. [Read More]
burt  chanticleer  coney  denali  flip-flop  hello-kitty  hi-liter  largemouth  michelob  old-maid  peeping-tom  sub  term-paper  uti  wonderbread 

For Which It Stands

 Posted on March 8, 2019  |  2 minutes  |  387 words  |  

No shovel flag this morning, but there was a flag draped over a tree limb, so we pledged allegiance to it and then we were off. Warm-Up Mosey almost all the way around the pickle and circle up for side straddle hops, imperial walkers, cotton pickers, Sir Fazios (all in perfect cadence) and then Nature Boy led us in the loudest Good Mornings ever. The Thang Mosey out of the park, take a right and head over to the office park next door. [Read More]
burt  cataracts  disco-duck  flip-flop  liverpool  loom  nature-boy  pierogi  press-on  puck  shut-in 

Catch the Maynard if you can

 Posted on March 6, 2019  |  1 minutes  |  121 words  |  

The idea was to run a loop and on said loop catch the Maynard crew as they were hitting the Chatam and Maynard intersection, specifically catch the VQ Maynard running Liverpool. Nine set out, two a little quicker than the rest (respect to Large and Hi-Liter). The route was all the way down High House, right on Chatam, right on Maynard and a left on High House to get home. [Read More]
burt  coney  goose  hello-kitty  hi-liter  largemouth  repeato  shut-in  wkrp 

Mixed Signals

 Posted on March 4, 2019  |  2 minutes  |  329 words  |  

A half dozen for the pre-run and a full dozen for the main event showed up at Koka Booth Monday morning to start their week off right. YHC was accused of “being mean” multiple times during the workout, but then was also told it was my “best Q of the day.” Not sure which, if either, of those is true, or maybe both. I’m confused but maybe this will clear things up… [Read More]
burt  chanticleer  chipper  coney  denali  grease-monkey  joe-smith  largemouth  michelob  midget-for-life  squatter  wonderbread 

2nd Annual Bacon Run

 Posted on March 3, 2019  |  1 minutes  |  169 words  |  

With the Tobacco Road Half and Full Marathon approaching, the pax joined for what has quickly become an annual tradition… well at least for this second year in-a-row… a long ATT run followed by top-notch fellowship in the parking lot centered around the all-time champion of breakfast meats, BACON. Distances varied between 5-16 (based on YHC’s count), with the majority of pax locking in on that 10-mile distance. Dang near purrfect with the race coming up in 10 days. [Read More]
biner  bogo  build-a-bear  burt  chipper  flacco  gtl  hasselhoff  hello-kitty  hermes  hi-liter  hotspot  largemouth  liverpool  ma-bell  michelob  old-maid  ollie  pierogi  riptide  shut-in  snots  squatter  sub  term-paper  two-factor  wkrp 

The weirdest workout I have been to so far

 Posted on March 1, 2019  |  6 minutes  |  1116 words  |  

"The weirdest workout I have been to so far" - Biner Today 15 HIM's took their DRP and posted at Gran Torino.  YHC showed up hearing grumbles about "will he even show" despite being 5 minutes early.  This is Carpex after all, we pre-funk every workout unless you are doing EC. Starting off the workout with 3 minutes to reinstate the mission, do the pledge of allegiance, and making sure disclaimers were said, it was obvious they PAX were doubting the beatdown would live up to the High Tempo workout they showed up for. [Read More]
biner  bogo  burt  ck  coney  gtl  hi-liter  largemouth  michelob  old-maid  ollie  one-four  prodigal  shut-in  thurston 

Figured 8

 Posted on February 27, 2019  |  2 minutes  |  229 words  |  

Insomnia #TheStandard, the original, the ever popular Insomnia kicked off the morning. There was even an FNG, EH’d by our bro Flacco. Due to his first post being Insomnia Callahan (the amazing Site Q) hit him with the disclaimer and we were off for a reverse Davis Drive loop…come to Insomnia to learn what that route is. Insomnia Runners: Callahan, Chinese Downhill, FNG, Flacco, Ollie, Shut-In “THE SIX” also ran their own Thang. [Read More]
bartman  burt  callahan  chanticleer  chinese-downhill  coney  flacco  half-baked  hotspot  largemouth  michelob  ollie  parker  shut-in  squatter  wkrp 

True HIM Tribute

 Posted on February 22, 2019  |  3 minutes  |  478 words  |  

Just a bit moist & slippery – maybe it’s the perfect conditions for Slippery When Wet…. Wow – pulling in the parking lot, Flacco’s light bar blinded & spotted a few good men already there….. & then they just kept streaming in via car, EC run, or rescue boat it seems…. FNG was briefed on the F3 disclaimer 1:1 – he & his dad in for the weekend up from Florida with other family to support Liverpool. [Read More]
air-supply  build-a-bear  burt  buttermaker  chanticleer  chinese-downhill  chipper  denali  flacco  grease-monkey  hermes  joe-smith  liverpool  michelob  oofta  random-house  sabre  smokey  snooze  squatter  staubach  swag  term-paper  trickle  wonderbread 

7 of Diamonds

 Posted on February 21, 2019  |  2 minutes  |  392 words  |  

F3 Carpex is in a great spot. I don’t mean location. F3 Carpex is healthy and growing. In some ways it seems like our growth is limitless. I cannot begin to imagine how many AOs there will be five years from now. Many AOs, on a nice morning, will have well over 20 guys post. The energy is high, the mumble chatter is relentless. But I was reminded this morning of how a small group of men can be a refreshing change. [Read More]
burt  callahan  liverpool  puck  silverback  term-paper  theismann  viking