build-a-bear

Filling 45 minutes 3 minutes at a time

Posted on May 28, 2020 | 4 minutes | 758 words |

The major upside to this slow re-open is the opportunity to (relatively) last minute decide to Q previously never visited locations. Especially those that (usually) have Q-spots filled up months and months in advance. Point Break, an AO I know only as a result of the Waverly Wednesdays from a by-gone era, is one such location. I take it back…. there was that fantastic Daddy-Daughter Date-Night at Waverly last year. My daughter got dressed up in her tux, we had a fancy Chick-fil-A dinner, enjoyed a chair message and even ran into a few PAX. [Read More]

Leg - Day

Posted on March 9, 2020 | 1 minutes | 111 words |

3 for 4 mile EC, BaB, Snots, & YHC. Warm up mosey on track around the field then to basketball court for the various and sundry warm-up exercises. Jog to there Park Village Community pool parking lot for some stretching, then off to the bottom of Park Village Drive PICKLE. 3 rounds:30 @ 4 ct LBC at the bottomRun to the top5 (L/R =1) lunges10 cc squats15 imperial walkersBack to the bottomRepeat x 3Backwards run to the top10 (L/R =1) reverse lunges [Read More]

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Lexicon STU

Posted on February 24, 2020 | 1 minutes | 118 words |

Good morning ! A dozen (well 11 until we saw this lonely dude doing squats on the side of the road..yes, it was Build-a-Bear) showed up this morning to endure Lexicon STU…though ran out of time one of the few U exercises in the Lexicon. Welcome Gary Allen - now called Beavis. Warm up “Sweet” God Morning Sixteen - Squats Sixteen - SSH Sleeping Hillbillies Thang 1 Seven Times Two around The Track Sumo Squat at one end x1-7 T Merkin x7 at middle Smurf Jack at other end x1-7 Thang 2 [Read More]

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The Green Miles

Posted on January 25, 2020 | 1 minutes | 46 words |

DORA - Merkins, presses, shoulder extensions…..

7 of Diamonds - Burpees, Aussie Snow Angels, WW2, Flutter kicks, Supermen, Crunchy Frogs.

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*

Posted on January 24, 2020 | 1 minutes | 106 words |

Pre-Blast 11 HIM for 3.25 and *. The Warmup Pledge of Allegiance at the flag. Burpee Mile: 48 total 5 GM 5AV The Thang *BLIMPS* From the center of the Preston RoundAbout, run to the edge of the circle, for 10 Burpees, back to the center, AMRAP Monkey Humpers + 10 exercises. Rotate one hour clockwise in the circle, head back out for 10+20, etc. until the BLIMPS are complete. After each set, return back to the center for AMRAP Monkey Humpers + 10 exercises. [Read More]

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12 months & counting

Posted on January 6, 2020 | 1 minutes | 57 words |

19 HIM celebrated my 1-year anniversary of joining F3.

Pledge of Allegiance
Mozy around church pickle

WarmUp

Side Straddle Hops
Sir Fazio Arm Circles
Good mornings

The Thang: Modified 11’s… now called 12’s. Consisting of:

The Wolverine Burpee
LBCs

Total distances: ~3.5 miles (with pickle)

Mary

Box Cutters
Low Slow Flutter

Have a Nice Day & COT

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12 Days of Schlitz-mas

Posted on December 17, 2019 | 3 minutes | 484 words |

Are you looking at my Weinke? 20 HIMs were kind enough to show up on this glorious day to see what YHC had in store for them. Full disclosure, I signed up for this Q before this AO went high tempo and really just to get that Q-zie. Parker mentioned last week that his wife was Qing at FIA and doing the 12 days of Christmas as a theme for her workout and that sounded like a great idea so let’s go! [Read More]

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Start of Birthday / 4-yr F3-versary Week; McCants is a Beast who gladly shared the gloom beatdown with YHC

Posted on December 17, 2019 | 3 minutes | 552 words |

AO: A-Team Date: 12/16/2019 Q: McCants & WWW PAX: Bagels, Banjo, Build-A-Bear, Crimson, Frisco , Hamm, Henny Penny, HGTV, Honeycomb, Hotspot, How How, McCants , Press On , Prodigal , Prom King, Shank, Schlitz, 16 Steves, Short Circuit, Slim Shady, Smokey, Sour Mash, Two Factor, WWW This all started a few months ago when I began planning my Birthday /4-year F3-versary week. As I was in the Q sheet, I noticed McCants had the Q slot for 12/16. [Read More]

It's not what you might think

Posted on December 1, 2019 | 3 minutes | 471 words |

21 PAX arrived at Phoenix expecting a Wrench Q, unaware of the backroom dealings that had transpired in which YHC took the Q. Exclamations of joy and thanksgiving erupted from the crowd upon hearing the news that for the next 60 minutes they’d be treated to a heaping dose of YHC’s shenanigans. One FNG, so in addition to a thorough briefing from Earhart, a quick disclaimer was offered and the 23 of us headed out. [Read More]

HB2me

Posted on November 22, 2019 | 2 minutes | 304 words |

31! This has been some kind of week, so just like I did in my preparation I’m going to keep it brief. Mostly recycled my May the H8th workout from last year (thank you, longevity). Here’s what we did this time: FNG Check / F3 Mission Statement / FOLLOW ME into the park Quick figure 8 through the playground, and back to the inner lot for: GM // SSH // TT // 31SM [Read More]