bubba

Alright, Alright, Alright

Posted on October 2, 2021 | 2 minutes | 223 words |

AO: Dazed And Confused Workout Date: 08/13/21 Warm Up: State the mission, check for FNGs(0), and give the disclaimer. Warm Up exercises Main Event: 1) Number of The Beast in the front parking lot 2) Balls to the Wall, People’s Chair, and Australian Mountain Climbers on the wall by the school 3) Fives on the hill behind the parking deck. Squats and Star Jumps maybe? I took too long to write this Backblast and can’t remember [Read More]

Making Tortoises Great Again

Posted on August 11, 2021 | 3 minutes | 537 words |

Approximately 4 years ago, after months of EH’ing by CHiPs from South Wake, YHC made his F3 debut at the premier Wednesday limited run AO in all of Carpex. I say approximately because there is no backblast for the workout. But it was the 2nd Wednesday in August, if my feeble 51 year old memory is doing me any favors today. It was rough. Yogi had the Q and I’m pretty sure I coded at least twice during the workout. [Read More]

Do you even plan, bro?

Posted on August 7, 2021 | 2 minutes | 314 words |

A few weeks ago, I realized I had not Q’d a single Monday workout in 2021. Well, that seems to be a problem which needs fixing. Meet up at 5:05 at Wolverine to run some hills with Ma Bell. Return to a parking lot of HIMs at 5:28. Warm Up Run across the street to the pool parking lot. Circle up for Good Mornings, Sir Fazio arm circles, Steve Earles, Runner’s stretch, calf stretch, with a little Pigeon thrown in there. [Read More]

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Patriotic Iron Sharpens Iron

Posted on May 9, 2021 | 2 minutes | 326 words |

Workout Date: 04/29/21 This is my third Carpex Q of the week (and fourth overall) as I try to force myself back into a regular posting schedule. This is also my third Cornerstone Church Q of the week, a great site for the no run/low run/coupon crowd. Like the pull up bars I had incorporated yesterday, the cinder blocks were on my mind for today. Warm Up: Give the mission statement, check for FNGs, give the disclaimer, and warm up: [Read More]

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Tortoise Pendulum

Posted on May 8, 2021 | 2 minutes | 384 words |

Workout Date: 04/28/21 YHC needed to hop back on the Q train to get my momentum back. Tortoises was the second workout I was able to find on the Carpex Q sheet for this week. At Hell’s Bells on Monday, I had heard about the pull up bars on site and hoped I could work them in somehow. Warm Up: Give the mission statement, check for FNGs, give the disclaimer, and warm up: [Read More]

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Cinco de Mayo de Sucko

Posted on May 5, 2021 | 3 minutes | 550 words |

Goal: Have fun and do some stupid stuff. The stupid stuff started early: The first thing that you should do when you Q is to show up early. YHC made the site Q’s anxious by showing up at 5:29ish - it all started El Crappo. Disclaimer in broken Spanish at 5:31: Buenos dia hermanos Este esse effe tres FNG? No? OK. Yo no es professionale Y yo no tengo dinero [Read More]

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It was only 7 minutes...

Posted on March 24, 2021 | 3 minutes | 610 words |

I’ve been enjoying the “limited” run bootcamps – Tortoises, Tin-2-Iron, Hells Bells – as I need to limit my miles while still getting out with you men. Was thinking of something new to try & decided to give it a go with the men of Tortoises this very gloomy but warm morning. Here’s how it went down ….. The gathering: My GBB & wheelman today, Flacco & I came into the lot hot as our little neighborhood carpool hit a snag kind of like a container ship in a canal. [Read More]

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Hunting Dora

Posted on March 17, 2021 | 1 minutes | 157 words |

No FNGS / Pledge of Allegiance / Mozy around large lot back to flag for warm ups. ICYMI: Bubba is quite the hunter as he shared a bunch of stories via mumble chatter. Still waiting for some more jerky from that HIM. Good mornings Seal claps Sir fazio - forward Sir fazio - backwards Imperial walkers side straddle hops Mosey Parking Lot Thang 1: Parter up for Dora’s 100 Merkins 200 LBC 300 Squats Partner 2: Lunge Walk to first island. [Read More]

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This ain't Curves boys

Posted on March 11, 2021 | 1 minutes | 93 words |

Nothing like the good ole days, when Yogi comes in hot from an EC run which alone should get one worried. He did not disappoint. Warmup: SSH Thang: 10 rounds with Tyson: (Merkins, WWII, Squats, Wide grip merkins, LBC, sumo squats, Diamond merkins, Big Boy situp, Prisoner Squat, Burpees) As heard during the workout, round 8, “This ain’t Curves boys, there is no way you guys got all your prisoner squats in. [Read More]

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Nothing Special

Posted on March 2, 2021 | 2 minutes | 378 words |

After a February full of cold and rain, March comes in like a lamb with beautiful weather in the 60s. Warm-Up Mosey up the hill towards Laurel Park Elementary and circle up in the parking lot for good mornings, imperial walkers, Sir Fazios forwards, copperhead merkins, copperhead squats, arm twirlies in reverse. The Thang The back of the parking lot has a straightaway that’s just perfect for 10-10 sprints. 10 monkey humpers, 10 dry docks, run to the first light pole and back. [Read More]

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