Patriotic Iron Sharpens Iron

 Posted on May 9, 2021  |  2 minutes  |  326 words  |  

Workout Date: 04/29/21 This is my third Carpex Q of the week (and fourth overall) as I try to force myself back into a regular posting schedule. This is also my third Cornerstone Church Q of the week, a great site for the no run/low run/coupon crowd. Like the pull up bars I had incorporated yesterday, the cinder blocks were on my mind for today. Warm Up: Give the mission statement, check for FNGs, give the disclaimer, and warm up: [Read More]
ausfahrt  bolton  bootlegger  bubba  intimidator  pet-sounds  pigpen  red-ryder  two-factor  www 

Cinco de Mayo de Sucko

 Posted on May 5, 2021  |  3 minutes  |  550 words  |  

Goal: Have fun and do some stupid stuff. The stupid stuff started early: The first thing that you should do when you Q is to show up early. YHC made the site Q’s anxious by showing up at 5:29ish - it all started El Crappo. Disclaimer in broken Spanish at 5:31: Buenos dia hermanos Este esse effe tres FNG? No? OK. Yo no es professionale Y yo no tengo dinero [Read More]
ashbury  ausfahrt  bolton  bootlegger  bubba  crimson  intimidator  meat-loaf  mr-safety  sega  shortcut  steaks  traffic-cone  www  yogi 

May the 4th Be With You: Light Side vs Dark Side Challenge

 Posted on May 4, 2021  |  12 minutes  |  2404 words  |  

Disclaimer. Pledge of Allegiance. (This Backblast is long….) Pre-Thang A Long Time Ago in a Galaxy Far Away…. May the 4th CARPEX Light Side vs. Dark Side Challenge It is uneasy times in galaxy. The Galactic Republic is a memory and the Empire has taken its hold over everything. Emperor Palpatine has charged Darth Vader to send a team of Imperial Stormtroopers to collect Kyber crystals that were stolen by Bounty Hunters and that have been lost on the plant Endor. [Read More]
bolton  bootlegger  captain-jack  chipper  chop-block  entitlement  foie-gras  frisco  hello-kitty  hey-there  hi-liter  kwik-stop  lookout  press-on  repeato  skipper  traffic-cone  www 

More miles please?

 Posted on April 5, 2021  |  1 minutes  |  204 words  |  

With the weather being a pleasant 48f this AM, 17 of Carpex’s finest came out in the gloom. Some appeared eager and did an EC, others didn’t. I am not one to judge, rather my purpose this morning was to Q. Let’s do this. Starting with: Pledge of allegiance Mozy to parking lot for warmups consisting of: Good mornings Seal claps Overhead claps Sir fazio arm circles Side stradle hops Mozy to top of trail path Thang 1: 7’s Plank Jacks & Sumo Squats Mozy past lake to parking lot [Read More]
bootlegger  compound-w  deuce  flenderson  frisco  henny-penny  hgtv  imp  memento-2  nothing-special  press-on  smokey  sooey  the-commish  vhs  water-wings  wkrp 

A-Team GBBs!

 Posted on March 29, 2021  |  2 minutes  |  376 words  |  

Super excited to Q at A-Team this morning – it’s one of my favorite sites and is always loaded with High Impact Men. Speaking of HIM, @petsounds was there! So great to see him back in the gloom! Bootcamp-wise, I felt like trying something new – here’s what went down…. 15 total pax, 9 bootcampers, the remainers bruising/walking + 4 legged Manny! Pledge of course! Then mosey straight into the park to the top of the powerline hill for warm-up: good morning, windmill, hill-billy, mtn climbers, merkins, etc. [Read More]
bootlegger  crimson  flacco  goose  henny-penny  honeycomb  imp  pet-sounds  press-on  saban  sabre  silver-fox  smokey  sooey  yeah-baby 

Off The Disco Rails

 Posted on March 27, 2021  |  1 minutes  |  180 words  |  

Though I really wanted to celebrate Disco Duck’s Respect Q, I had already committed to Q’ing OTR on this fine foggy morning. 10 others joined YHC for bunch of thangs with mediocre mumble chatter so I was told. With no FNGs present, we started with the Pledge of Allegiance. Mozy to parking lot for warm ups Good mornings seal claps sir fazios forward and backwards Seal Claps/Overhead claps Imperial walkers side stradle hops Thang 1: Partner up for Dora. [Read More]
bootlegger  cauliflower  hi-liter  memento-2  nothing-special  pickaxe  shipyard  sooey  the-commish  two-factor 

Records are meant to be broken

 Posted on March 23, 2021  |  2 minutes  |  223 words  |  

As YHC has not attending a workout at Claymore more than a handful of times, he along with One Direction forgot its a 5:45 start. That being said a few warm up laps around parking lot killed the extra time. Beginning at 5:45, I a call for FNGS was made with no reply. With no flag in site.. we mozy’d pickle as then a site-q arrived with a flag. Stopped for pledge and then continued to other parking lot for warmups [Read More]
bartman-2  bootlegger  clementine  crimson  deuce  doggy-paddle  frisco  geek-squad  hello-kitty  high-school-musical  one-direction  overflow  parker  pickles  pom-pom  press-2  repeato  skipper  sooey  suck-up  the-commish  trike  wkrp 

Hunting Dora

 Posted on March 17, 2021  |  1 minutes  |  157 words  |  

No FNGS / Pledge of Allegiance / Mozy around large lot back to flag for warm ups. ICYMI: Bubba is quite the hunter as he shared a bunch of stories via mumble chatter. Still waiting for some more jerky from that HIM. Good mornings Seal claps Sir fazio - forward Sir fazio - backwards Imperial walkers side straddle hops Mosey Parking Lot Thang 1: Parter up for Dora’s 100 Merkins 200 LBC 300 Squats Partner 2: Lunge Walk to first island. [Read More]
bootlegger  bubba  prodigal  the-commish 

Gloom over Claymore

 Posted on March 16, 2021  |  2 minutes  |  271 words  |  

After being teased a bit with amazing spring weather, today was a day to test the PAX. Frankly we all failed as Carpex sites were poorly attended this cool rainy morning. Comfort won today hopefully lessons were learned… we’ll see. Here’s what went down for the stalwarts at Claymore today who decided to accelerate: Welcome, Mission of F3, & Pledge of Allegiance, begin warm-up with mosey to tennis courts. Classic warm-up, good mornings, windmills, fazios/overheads/seals (gonna work shoulders today), merkins, mountain climbers… lap around the courts to thang 1: [Read More]
bootlegger  clockwork  frisco  pickles  sabre  www 

Boxcars!

 Posted on March 15, 2021  |  2 minutes  |  426 words  |  

Every year on the Ides of March, YHC has the distinct honor to celebrate the anniversary of his first F3 post. Today on the 6th installment I was honored once again to do so with my F3 Carpex brothers. We gathered outside the open gates* of Apex Community Park, home of A-Team, and noted the peak spring gloom, having endured a full 26 hours of Daylight Savings Time. 3/4ths of the ShieldRuck was on hand, one in a Cubs jersey #oversight. [Read More]
bartman  bootlegger  burt  coxswain  flenderson  frisco  henny-penny  hgtv  how-how-2  intimidator  mr-safety  nothing-special  press-on  skipper  term-paper  the-joker  trike  two-factor