bogo - F3 Carpex

45 Minutes of Side Plank Star Crunch

Posted on December 12, 2019 | 2 minutes | 264 words |

Well who is that barreling in at exactly 5:44 am to West Cary’s best AO on a Thursday morning? It’s Trike with the flag, of course. Nevermind he lives like 2 minutes away. No FNGs, the Pledge is pledged, the mission of F3 is recited, and off we go. Warm Up 2 laps around the parking lot, then circle up for SSHs, Moroccan Night Clubs, Steve Earles, Plank Jacks, and CF Merkins. [Read More]

You cannot be at Flying Circus and not do some MAGIC!!!

Posted on December 5, 2019 | 3 minutes | 516 words |

Date: 12/5/19 PAX: BOGO, Clementine, Dirty Bomb, Ezekiel, Geek Squad, Gump, Ma Bell, Pigeon, Sky Blue, Trike, WWW I am at the point now that I can make up a workout on the fly, at least the night before. If you want to be creative, the exicon is full of fun stuff to do. However, some exercises you’ll need a decoder ring to understand what to do and how to execute it properly. [Read More]

bogo clementine dirty-bomb ezekiel geek-squad gump ma-bell pigeon sky-blue trike www

OK, Boomer

Posted on November 12, 2019 | 2 minutes | 270 words |

Google it, if you have to. I did. Hint: it has nothing to do with Oklahoma. 19 PAX + 1 for EC only showed up at a damp and gloomy FMJ as Carpex Respect Week rolls on. Seems like an appropriate week for one of our Respects to ask, “Hey! Can you just tell me what ‘OK Boomer’ means so I don’t have to look it up?” In the meantime, we did do some exercises: [Read More]

Easy Directions

Posted on November 7, 2019 | 3 minutes | 539 words |

Warm Up Immediately count off by 3s PAX were then directed to head over to YHCs car where 3 35lb plates were leaning against the curb. Each group grabbed 1 plate. We were about to begin Indian Runs when the only PAX with a further drive to this AO than YHC rolled in HOT! Shout out to UTI from South Wake for making the trek up. 10 Penalty Turkish Getups for the late arrival. [Read More]

badlands bogo buzz-lightyear dirty-bomb franklin geek-squad gump hi-liter ma-bell peeping-tom pigeon sky-blue the-commish trike uti

Sprained Ankles and Lost Panties

Posted on November 4, 2019 | 5 minutes | 872 words |

Nekkid’ Mole Skin: The title of this BB was going to be Water Boarded (thanks to @shutincarpex), but didn’t quite have that oomph to it. You see, after the workout this morning at Kryptonite (which by the way one of the PAX called this workout the best ever at Kryptonite), as we were 2nd F’in at #Trunkaterria (thanks Wonderbread!), we were discussing how Schlitz fell down during the lateral shuffle Pyramid Gassers, then Schlitz told us this story of why his ankle is a bit unstable: Schlitz says that he and his M were on vacation…Aruba or somewhere like that…. [Read More]

augmented bagels bogo chipper flip-flop-thats-singular imp oofta pet-sounds schlitz shut-in staubach wonderbread

Tight, Flowey, and Quick

Posted on November 1, 2019 | 1 minutes | 161 words |

Pre-Blast 14 speedsters at GT for 4.2ish. The Warmup Pledge of Allegiance at the flag. Small Group Indian Run up to M. Pkwy and back through the neighborhood to the roundabout in Preston Village. Circle up for 5 SSH. The First Thang Partner up. Burpee Bear Crawl around the entire circle. P1 Burpee Bear Crawls while P2 runs the same direction around the circle to catch P1. Flap jack. Continue to flap jack until you complete the circle. [Read More]

banjo biner bogo gtl gump hi-liter largemouth michelob old-maid one-four pivot squatter torpedo wonderbread

This Q brought to you by Google Maps

Posted on October 29, 2019 | 2 minutes | 316 words |

What does one do when they aren’t familiar with the area and yet have signed up to Q for? Use Google Maps of course! So many trails and well lit sidewalks in the area… probably already been done… honestly all I could see were the rows and rows of houses neatly tucked around cul de sacs. And not small houses either, the kind of houses that probably wouldn’t take lightly 20 hooligans dressed in mostly black and encroaching on their homestead. [Read More]

bogo burt captain-jack coney denali grease-monkey half hermes imp largemouth michelob pierogi rayjay red-ryder snots squatter staubach two-factor wonderbread

A surprise in every corner

Posted on October 15, 2019 | 2 minutes | 347 words |

YHC, Michelob and Largemouth for a 4 mile “Hope we don’t get lost and it turns into a 9 mile” EC run. It’s been awhile since I stepped out of the corn stalk onto the Field Of Dreams, so it was nice to be back and see all the smiling faces…and Banjo. No FNGs so off we went. Quick run around the lower parking lots and circled up. **Warm Up [Read More]

Groundhog Day in October

Posted on October 4, 2019 | 2 minutes | 328 words |

Monday of this week I was at A-Team and a few PAX brought it up to me that my DP Q was the day before the Odyssey and I should probably “take it easy on’em with the mileage..and the Mary.” Apparently our boy Squatter had put a hurtin’ on them last year at HIS DP Q the day before Odyssey and there was some griping or somethingorother… Being somewhat new to Q’ing, in the back of my head I was thinking “well, what the hell’s left? [Read More]

16-steves bogo chicken-little compound-w grinch hamm headroom hotty-toddy imp kidney-stone parker puddles roasters short-circuit slappy snots yahoo

What's Your Kryptonite; part II

Posted on September 30, 2019 | 4 minutes | 672 words |

Well, YHC was at a conference since Friday, so my Slack time significantly decreased. But I see that Shut-In asked someone to Q for him on Friday. Guess he got nothing, so asked again Sunday, which I saw that night. YHC thought, “my goodness, hope Shutty is OK, he wouldn’t just not Q unless something is drastically wrong”. Nope, he just wanted to attend Franklin’s anniversary Q. pffft. big deal. Nah, just kidding Shut-In, you are a great man and ‘Mantan. [Read More]

bogo chipper flip-flop free-lunch gtl honeycomb imp lipstick parker pierogi red-ryder rollback skid-mark snots staubach wonderbread