bogo - F3 Carpex

Trivia Tuesday

Posted on December 12, 2017 | 7 minutes | 1354 words |

YHC made the journey to Thomas Brooks Park last week, the motivation being to make sure I remembered how to get there. Huzzah, as it turns out the pathway has been etched into my memory. Having signed up for the Q the following week (which would be this week, and more precisely, today), YHC wanted to make sure everything was still the same since the last time this particular journey had occurred. [Read More]

Shutty 5K

Posted on December 8, 2017 | 1 minutes | 83 words |

Let’s give credit where credit is due. I did not get a chance to write this up yet but here’s our Flyby! https://labs.strava.com/flyby/viewer/#1306614821?c=dnrghqme&z=H&t=1QAcqu&a=JVzhTeli4U1NgOFN About 2.5 miles in there was chatter about whether or not we were running a 5K. So we did. Warmup - Run around the greenway Thang: Mile 1. Shelter work with a lap, rinse repeat x 3 Mile 2. Shelter work Lazy 11s (top shelter) Mile 3. Light pole work and the last . [Read More]

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Perfect Form Burpee-cides

Posted on December 6, 2017 | 3 minutes | 472 words |

Apparently, all it takes to log some big numbers at an AO is to throw a gauntlet down on GroupMe…or the Twitters. But since I don’t tweet, or twit, someone must have helped spread the word. As I mentioned yesterday, one digital F3 communication format already overwhelms me. So, thanks ABB Kitty, Hi-Liter, Callahan, WKRP, and CI/6-pack/BurtLite/ChatEnforcer/Burt. That gentle buzz in my pocket that lets me know every three minutes that my job sucks relative to y’alls’ has become a welcome part of my day. [Read More]

Monday morning (super moon) lights

Posted on December 4, 2017 | 4 minutes | 684 words |

YHC had planned for a 45-minute DICE themed Q, because you know, my friends call me Dice. But, with the big reveal of the College Football Playoffs yesterday, YHC called an audible… OMAHA! As the Pax gathered in the gloom under the light of the Super Moon, YHC headed to the big field to plant the flag. YHC headed back to the Pax. Some mumble chatter under their belts the Pax were ready. [Read More]

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Not Insane

Posted on December 4, 2017 | 3 minutes | 513 words |

11 of NW Cary’s finest HIM gathered on 11/30 at what is arguably the best NW Cary AO on a Thursday that ever existed. With all the hoopla over at BO, one would have thought the second coming was happening. I mean, there was surely a star to the east of us right over DTC. We are also pretty sure we heard a little drummer boy. Be that as it may, the 11 chaps left behind were just there to put in a day’s work before 0630. [Read More]

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DD at FOD

Posted on November 29, 2017 | 2 minutes | 360 words |

Today was the first cold morning we’ve had that didn’t feel cold. It felt crisp. YHC didn’t question my decision to leave the fartsack for the gloom, I just enjoyed the time spent with my brothers. Warm-Up Take a lap around the parking lot and circle up for some side straddle hops, hill billies, cotton pickers, Sir Fazio arm circles, and since Nature Boy showed up late we did ten burpees. [Read More]

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Deck Move

Posted on November 28, 2017 | 2 minutes | 247 words |

33 degrees. Clear. Dark. No Wind. 14 Dudes. 6 Headlights. 52 Cards. Warm Up Jog to the Field SSH, Merkins, Plank Jacks, Burt Jacks. Good Mornings, Flutter Kicks, Hand Release Merkins….done IC, 15-20 count. Thang. Deck of Death. 52 cards. 4 Moves. Jump Squats, Burbees, Hand Release Merkins and Plank Jacks. 1, 2, 3, 4,….13 random reps for each of the 4 moves. Run 50 yards out and back between every 4 / 6 cards. [Read More]

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Hello Flacco

Posted on November 22, 2017 | 3 minutes | 457 words |

With a week of travel in front of many PAX, Hello Kitty alerted the Carpex region via GroupMe that there were prime Q spots open all week. A true HIM, Flacco stepped up for his VQ with Kitty close in tow to help along the journey. And with that, it was time for a Hello Flacco butt-whipping. PAX gathered for a gloomy SNS post. Insomnias back in from their jaunt, and a small group of Vespers heading out, it’s time to get after it. [Read More]

Dora proves she is ready to move past 1,2,3

Posted on November 20, 2017 | 2 minutes | 326 words |

For the first time, the site Qs at Flying Circus decided that someone other than themselves might be worthy to Q at their new site. It is indeed, a beautiful site, complete with two schools, one elementary and one middle school. A crowd gathered on a crisp cool morning (including a few newcomers complianing about the commute - (we dont want hear it Grinch, Termpappy and Kitty). We know how big Carpex is. [Read More]

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I wanna rock...

Posted on November 17, 2017 | 5 minutes | 891 words |

Nov. 17, 2017 – Dante’s Peak Q 11/16/17-Preblast “We’re gonna rock this town. Bring yer kitten mittens.” (inserted gif of a Stray Cats album cover of some sort) No response from the pax. A few mediocre likes, one retweet. Meh. 11/16/17 2:15pm: Hotspot with a HC for a run in and out of DP. 11/16/17 2:32pm: Michelob with a SC…yeah, right Michelob. 11/16/17 2:34pm: PetSounds with an “outta town” spin class excuse. [Read More]

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