bogo - F3 Carpex

Modify - 897

Posted on January 3, 2019 | 3 minutes | 505 words |

I have to admit, if I wasn’t Q’ing today I am not sure I would have made it out of the fartsack. I had originally planned to Q Dante’s Peak this week but Parker requested the spot for his birthday celebration so I picked up FC instead. I wasn’t too thrilled with my decision this morning while driving to the finest AO in NW Cary today in the rain. It is a great spot with a solid group of regulars so definitely worth the trip. [Read More]

Another trip around the sun...

Posted on December 31, 2018 | 2 minutes | 384 words |

13 optimistic HIM showed up in the gloomiest of glooms to ring out the old year in style. YHC was looking for a way to celebrate 2018 while looking into 2019 filled with hope. Being the 365th day of the year, a theme emerged. 365, you say? Could it be another Hi-Liter style burpee-fest?, the PAX wondered aloud. Read on to find out… Warmup After a quick tribute to our nation ‘round Old Glory, we moseyed to the basketball courts. [Read More]

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Full Starsky to DD?

Posted on December 27, 2018 | 2 minutes | 342 words |

14 gathered at finest Thursday AO in NW Cary, including 1 FNG and post disclaimer, we were off. Warm Up Mosey a little past the soccer field for SSH x 15 IW x 15 GM x 10 Merkins x 20 MC x 10 PJ x 10 Thang 1 4 corners on soccer field-Lunge Walk the width, fellowship jog the length 5 Merkins, 5 Star Jumps, 5 LBCs at corner one, 10 each at corner 2, 15 at corner 3, 20 at 4 [Read More]

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Time trials and tribulations

Posted on December 21, 2018 | 2 minutes | 233 words |

Yoooooooooo!!! 14 showed up for some high-tempo action and 4 to grab a bruisers beatdown. YHC was set out to prove that you don’t have to go far to go fast. And we’re back… Warm-up: Run around the well-lit school grounds and circle up for SSH, Arm Circles and Overhead Clap Find some curb for QF, CM, MC x3 The Thang: Make our way across the street to the tennis park lots Get a partner with 10 min on the clock for AMRAP Burpees and Pickle Running When done we found that curb again for the QF, CM, MC trifecta Make the move back across the street and find another well-lit lot. [Read More]

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The Making of A Champion

Posted on December 19, 2018 | 3 minutes | 633 words |

The idea for this workout just fell into my lap. On Tuesday, there was some debate on Slack about what it takes to be a champion. Some would posit that showing up and staying makes you a champion. YHC would posit that deciding to get up at butt crack of dawn to attend a workout and sticking around is laudable, but is just a prerequisite to becoming a champion. Since YHC is the QIC, YHC gets to decide what constitutes a champion. [Read More]

The Core Principles

Posted on December 18, 2018 | 2 minutes | 368 words |

FNG Check / Disclaimer / Cast the Vision / FOLLOW ME.. two feet away for: F3 Workouts are FREE of charge. Warm Up -Failure to Launch -Rockette Hillbillies -Erkin x 15 -Erkin x 15 F3 Workouts are Open to All Men. Run to the far parking lot for Daft Punk 7s with World War 1 Situps and World’s Worst Merkins F3 Workouts are held Outdoors, Rain or Shine, Heat or Cold. [Read More]

A Murph Each Week Keeps You At Your Peak

Posted on December 17, 2018 | 1 minutes | 43 words |

Pre-Blast

21 HIM joined YHC for a Murph at Wolverine.

The Warmup

Pledge of Allegiance at the flag
Run like 10 yards, circle up for: GM, Windmills, SSH.

The Thang

Do a Murph.
Run back to the flag.
Stretch.

COT

Welcome FNG, Krusty!

The Other Murph

Posted on December 11, 2018 | 1 minutes | 46 words |

Pre-Blast

14 HIM joined YHC for a Murph at FOD. Franklin was there. Largemouth was not.

The Warmup

Pledge of Allegiance at the flag
Run like 10 yards, circle up for: GM, Windmills, SSH.

The Thang

Do a Murph.
Run back to the flag.
Stretch.

COT

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"Something like" The Beast

Posted on December 7, 2018 | 2 minutes | 340 words |

Here’s just a few of the Gran Torino Records I set this morning: First EC run (w/ Largemouth, Michelob, Skly Blue and YHC) Most Turkish Get Ups Worst “Beast” 0530 - Meet Roxanne and away we go. Mosey tour of the parking lot and back to the basketball court. Still no Biner (I guess I’m drinking coffee this morning.) Warm Up Good Morning, Windmill, SSH, Steve Earle, Merkin, Mnt. Climber [Read More]

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Changing of the Guard

Posted on December 4, 2018 | 5 minutes | 948 words |

Due to technical issues, there is not a way to have the QIC list both Beaker and YHC as the QIC but he was in the mix and deserves the glory. Warm-up Beaker led all the PAX from the flag over to the other lower parking lot and back again to get the legs moving. Once we circled back up we enjoyed a few other treats: SSH x 20 Windmills x 10 Slow Count Merkins x 10 Good Mornings x 10 Thang 1 [Read More]