Fern Gully

 Posted on July 11, 2019  |  3 minutes  |  563 words  |  

In recent months, we’ve encountered a herd of fern people (h/t Hermes) from Lifetime Fitness exercising in our parking lot. I thought this morning, we could return the favor… Augmented rolled up with an FNG, so YHC took a crack at delivering the full disclaimer. Pledge of Allegiance, mosey across the street to 8000 Regency for the warm-up. Warm-up (I humbly suggest that Carpex is in a warm-up rut, so I pulled a couple new ideas from the Exicon): [Read More]
augmented  bagels  bluewater  hermes  repeato  shank  yoga-mat 

Triangle Up

 Posted on July 10, 2019  |  2 minutes  |  296 words  |  

A pax of 3 showed up for a nice and relatively cool evening beatdown. The two minute warning came and went, and after the Pledge of Allegiance we were moseying around the other side of the police station and office buildings for the following warm up exercises: Warm up: Good Evening SSH Imperial Walkers Overhead Clap Seal Clap 10 Turkish Getups Thang 1: We moseyed across the street to the “lights circle” in front of the fidelity bank. [Read More]
aristocrat  bluewater  kermit 

The Freedom Trail July 4th Convergence

 Posted on July 5, 2019  |  3 minutes  |  572 words  |  

@Qwerty, @Red Ryder and YHC met last week to plan the 2019 July 4th Convergence hoping to create something special. Our goal was to keep the PAX together in order to preserve fellowship and maybe a few exercises in-between. The disclaimer was disclaimed, the F3 Mission was delivered and Whitney Houston’s Star Spangled Banner put the PAX in a USA state of mind that included a Fly Over courtesy of Delta. [Read More]
augmented  banjo  bartman  big-red  biner  bluewater  build-a-bear  captain-jack  carvana  cataracts  chanticleer  chicken-little  clementine  coney  crimson  deuce  disco-duck  earhart  ezekiel  garfield  geek-squad  grayson  greenbow  hamm  hanging-chad  headroom  hermes  hi-liter  honeycomb  hot-spot  hot-toddy  how-how  jigglypuff  joe-smith  kermit  kitty-litter  lights-out  madoff  michelob  mufasa  nerf  olay  one-four  orphan  ozone  pierogi  pigeon  pivot  press-on  qwerty  red-ryder  riptide  roasters  saban  short-circuit  skipper  slappy  smokey  snots  soccer-mom  sooey  sour-mash  spice-girl  spinal-tap  squatter  staubach  tecumseh  the-commish  traffic-cone  triple-lindey  two-factor  whirlie  wild-beaver  wkrp 

Get a Bowlful

 Posted on June 13, 2019  |  2 minutes  |  243 words  |  

Thanks to the 32 PAX who showed up for my VQ today. I think overall it well. Started with Intro/ Disclaimer… no FNG’s Pledge Follow me down to the Thales School parking lot for warm ups Warm-ups Good Mornings Imperial Walkers Side Straddle Hops Merkins Thang One 2 lines and Indian Run from Thales over to the Town Hall Diamond We did a Plank Hold while we waited on the 6 While still waiting on the 6 we did a squat hold. [Read More]
augmented  blue-and-out  bluewater  butt-fumble  disco-duck  hank-williams-jr  hanson  honeycomb  joe-smith  kid-rock  mud-buddy  old-maid  one-four  orphan  oxtail  prosecco  queequeg  qwerty  red-ryder  rooney  schlitz  short-circuit  shut-in  slappy  smokey  sub  term-paper  theismann  traffic-cone  two-factor  wonderbread 

Battle Rope Monday

 Posted on June 3, 2019  |  4 minutes  |  657 words  |  

Two weeks ago, Squatter busted out a battle rope at FWD. I loved how much I hated it, so I ordered one for my home gym (aka, 8 square feet in my garage, usually covered by tricycles). Fast forward to my VQ. A-Team leans problematic, and I suspected the VQ trainwreck might draw some additional bodies, so I tried to brainstorm some ways to corral the masses. I settled on Battle Rope Monday. [Read More]
badlands  bluewater  build-a-bear  denali  disco-duck  ezekiel  grease-monkey  hasselhoff  hermes  honeycomb  hotspot  imp  intimidator  jigglypuff  joe-smith  nature-boy  old-maid  oofta  ozone  pierogi  short-circuit  shut-in  smokey  sooey  term-paper  two-factor  wkrp  www 

Just Warming Up!

 Posted on May 29, 2019  |  2 minutes  |  358 words  |  

26 HIMs posted the fine morning of Saturday, May 25th first the first of my Birthday week Q’s. Technically, my birthday falls next week but with Memorial Day and Century Day, my Q possibilities were limited. It was warm, humid, some might even say a bit moist outside for this workout. I had to make it warmer! Warmup: 20 SSH 20 Imp Walkers 10 Good Mornings Runner Stretch Partner up for Catch Me If You Can through the woods to the rock pile doing 5 Merkins each time your partner catches you. [Read More]
bluewater  build-a-bear  chipper  fists-of-fury  hermes  jigglypuff  ollie  red-ryder 

Why Murph

 Posted on May 28, 2019  |  2 minutes  |  385 words  |  

“In an interview, Daniel Murphy said that he was not surprised to learn about his son’s actions. ‘What Maureen and I always worried about was that he would put himself in danger to help someone else, which turned out to be true,’ he said. " If you’re not familiar with the story of Micheal Murphy and his final heroic acts that ultimately cost him his life I invite you click below: https://www. [Read More]
airbag  bagger  banjo  bartman  biner  blue-and-out  bluewater  bogo  build-a-bear  callahan  calvin  captain-jack  carvana  chanticleer  claven  clementine  denali  ezekiel  flacco  frisco  greenbow  gtl  half  hanson  horatio  imp  intimidator  joe-smith  kermit  kitty-litter  liverpool  meltdown  michelob  nerf  ollie  one-direction  orphan  pbx  peeping-tom  pierogi  pivot  quiver  red-ryder  repeato  rooney  schlitz  short-circuit  skipper  slappy  smokey  sour-mash  sub  tecumseh  the-commish  the-joker  theismann  torpedo  trike  triple-lindy  turducken  two-fer  wonderbread  www 

Once you get it, you can’t put it down; also, partner up to know your Brother

 Posted on May 24, 2019  |  3 minutes  |  535 words  |  

AO: SWW Date: 5/24/19 PAX: Adjacent, Beltway, Blue Water, Captain Jack, Denali, Honeycomb, FNG Keebler, Kitty Litter, Oofta, Joe Smith, Smokey, Stetson, Wonderbread, WWW The design of the workout came to mind when I met up with Hermès to pick-up approximately 200 decorative bricks. It was a workout loading them into the bed of my truck. Those bricks were of perfect coupon weight to challenge the HIMs. Time to party … brick party that is. [Read More]
adjacent  beltway  bluewater  captain-jack  denali  honeycomb  joe-smith  keebler  kitty-litter  oofta  smokey  stetson  wonderbread  www 

BLACKJACK!!!

 Posted on May 17, 2019  |  1 minutes  |  197 words  |  

10 HIMs gathered at Koka Booth for the following: Disclaimer disclaimed, allegiance pledged, and mosey to the biggest, baddest parking lot in all of Cary at 0515 on a Thursday. Warm Up SSHs, Good Mornings, Sir Fazio arm circles forward and back, Moroccan Night Clubs, Calf Stretches, Plank Jacks and Merkins. The Thang Time to play Blackjack. Everything always adds up to 21. Complete 20 Merkins, run the length of the parking lot, and do 1 LBC. [Read More]
bluewater  captain-jack  denali  lite-brite  red-ryder  repeato  staubach  texas-ranger  wonderbread  yoga-mat 

12 months and 20 pounds ago..

 Posted on May 15, 2019  |  2 minutes  |  281 words  |  

So 1 year ago was my first post in F3 at Rush Hour so, of course, I had to Q Rush Hour to celebrate. At 5:45 we had a good group so off we moseyed over to grassy area next to the parking deck. Warm Up 15 SSH 10 Sir Fazio Forward and Backward 10 Merkins 10 Good Morning (After Noon) Thang 1 We moseyed over to the small fountain area for some [Read More]
bluewater  disco-duck  kermit  pikachu  press-on  quiver  staubach  theismann  traffic-cone