blue-and-out

Milestone birthday this week leads me to thinking back through the years, and about the important people who have been and will continue to be involved in my life. 22 PAX started the week off right at A-team this morning for a workout based around this theme. Warmup Fellowship jog to front parking lot 49 SSH ID (because not yet) 20 MC IC 20 Diamond Merkins 20 IW IC (with a little Hillbilly thrown in) Small group (3-4) Indian run to the back of the park Plank it out with some Shakira hip dips while everyone arrives The Thang [Read More]

7 Pax chatted a bit and welcomed Gambler from Asheville who was in town for a conference and then at 5:45 we were off. Warm up jog to Chanticleer’s. 20 SSH, 15 GM, 16 IW Then Johnny Cash around the circle. Holding plank everyone took turns doing the exercise. 10 merkins, 10 shoulder taps, 10 mountain climbers Off to the Hill Sprint/jog up and down the big Cary Parkway Hill alternating at the light poles [Read More]