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A bold PAX of 25 posted this AM. As Coxswain came cruising in at 05:44:59, the PAX proceeded to the newly erected Town of Cary downtown park fountain and circled up around the fountain. The men were blown away at its beauty and the Q drowned out by its constant flow of running water. Warm-Up: 20 Merkins 10 Good Mornings 20 Side straddle hops The roar of the fountain was so intense that the Q had to audible off of his invisible wenke and ordered the PAX to Academy street for an Indian Run/Hunt for the rock pile. [Read More]

It has been a tough two days for YHC with Kentucky’s loss to Carolina. We played carelessly, without the abandon needed to close, giving away unnecessary FGs, missing critical layups, dunks, and free throws. YHC has seen the replays. Yes there were some bad calls (some really bad). John Higgins [rooferies.com] best be glad he lives in Omaha. But we lost by 2 points, 2 that were missed earlier in the game multiple times. [Read More]

It was Picture Day at Phoenix. Jenn, the FUMC chairwoman for the health ministry at FUMC, agreed to come out and take some pictures for an article she wants to write on F3. It turns out Jenn is also Burt’s spin class instructor. More on that later. With that backdrop, here’s what happeed: Warm-up After a circumnavigation of the parking lot consisting of runs, side shuffles, and backward runs, we circled up for [Read More]

YHC gets a bit giddy for a Q at BO. Afterall, it is the very finest AO in CARPex and may well be in the great state of North Carolina. It also has the best site Q’s and site Q emeriti. There really isn’t much negative you can find in this gem and the men that come to this hallowed ground know it. Its been a while since the Ripper has Q’d, as he has allowed the other men to led the PAX here more recently. [Read More]

Men in these parts have gotten quite comfortable in recent weeks. Ma Bell and protege PBX had been sporting their “wife beaters” in true Kevin Bacon style. The pax have been a bit foot loose, over sure of themselves. 50 and 60 degree am temps can do that despite Puxatawny talking winter. There will likely be some baby showers come November and December. But this week changed all that. Subfreezing mornings, downright downpours in the gloom, problematic AOs were seeing a reprieve. [Read More]

A cold, wet day scared away most of the PAX but 10 hearty souls joined me for an early morning beatdown. As one of the tenants say, rain or shine, cold or hot, you will post to a workout. I briefly thought about shelter work today but, nah, we will warm-up on the running and workout I had planned (mostly). Run over to the curb and start with some quick feet to get the blood going then head-off into the gloom (watch out for Lake Ma Bell Nature Boy! [Read More]