Three Hundo (Merkins)

 Posted on September 26, 2017  |  2 minutes  |  233 words  |  

BB 18 HIM arrived at the Field of Dreams to live out a nightmare…three hundred merkins PLUS… Welcome FNG, Squid. The Warmup - Pledge of Allegiance at the Shovel Flag - Mixed run to the top of the hill parking lot, paint the lines. - Standard Merkins 40OMD - Happy Jacks 5 setsIC - Standard Merkins 20OMD - Abe Vigoda 10IC - Standard Merkins 20OMD - Imperial Walkers 15IC - Sir Fazio Arm Circles 10IC (egoscue grip) - Standard Merkins 20OMD [Read More]
airbag  beaker  biner  bogo  franklin  gomer  hi-liter  katniss  kilmer  napster  nature-boy  open-out  pbx  sky-blue  squid  swag  wanna-cry 

'18 BRR Training

 Posted on September 24, 2017  |  4 minutes  |  641 words  |  

24 Pax including FNG Fortran and FNG 2.0s Puck and Ninjago. YHC agreed to take the Q to cover for Chef Tell, I also got a step closer to finishing the Carpex 2017 Q Challenge. It was a beautiful morning for an outdoor workout. The Warmup: Jog over to the other parking lot, circle up, SSHx30, GMx10, Merkinsx20, Plankjacks, 1-arm Merkins x 10 per arm, Hill Billies x 15. The Thang 1: Mosey over to the rock pile, get a partner and a medium rock. [Read More]
banjo  biner  blue-and-out  callahan  crimson  e-harmony  earhart  fortran  freebird  hello-kitty  hermes  kermit  ninjago  pbx  pierogi  puck  shank  snots  sooey  sour-mash  tecumseh  texas-ranger  tony-danza  wkrp 

Prodigal No-Show

 Posted on September 22, 2017  |  2 minutes  |  358 words  |  

Today was supposed to be the triumphant return to the Q of DZ’s own prodigal site-Q Callahan. So much anticipation building to this historic occasion. Callahan’s last Q at DZ was January 6th, heck, may have even been his last post at this site. The calf is so fat now, YHC was planning to roll him to the site. Alas, it was not meant to be. While the prodigal son was still a long way off, he sent a GroupMe saying he would not be returning. [Read More]
aristocrat  big-bird  biner  burt  cheesesteak  ck  coney  flip-flop  ford  hi-liter  largemouth  mathers  ollie  pbx  pierogi  saban 

Shoulders for Days, and Some Running Too

 Posted on September 21, 2017  |  2 minutes  |  396 words  |  

This marks YHC’s second post at Bounty Hunters, excited to see the Q spot was open. My first post here was Franklin’s tour of downtown Apex. Today would be less informative and less pleasant. 17 PAX gathered in the gloom of the Apex Skate Park, no FNG’s, no site-Qs, so it was only appropriate that I planted the DZ flag, cause that’s how DZ rolls! Warmup - Jog to some random parking lot behind Apex Parks and Rec. [Read More]
biner  blue-and-out  bogo  crimson  imp  largemouth  malpractice  michelob  pbx  peakway  queequeg  snots  sooner  sosa  sour-mash  strange-brew  wonderbread 

 Posted on September 20, 2017  |  2 minutes  |  424 words  |  

When: 9/20/2017 QIC: Pet Sounds The PAX: see below As SNS is my 2nd favorite site in F3Carpex (only behind Kryptonite obviously) I took this Q seriously. Worked hours in preparation for these famed 45 minutes to deliver a powerful beatdown that would make even Larry happy. Warm up - lap with around parking lot ending at side of sr ctr. SSH, GoodMorning, MountainClimbers, PlankJacks, Fozio Sir Fozio (Rev), Mozy to gate [Read More]
angry-elf  banjo  bartman  beaker  biner  burt  coney  denali  flip-flop  franklin  half  hasselhoff  hello-kitty  hermes  hotspot  joe-smith  katniss  khakis  largemouth  malpractice  mccants  michelob  midler  parker  pbx  repeato  riptide  saban  shank  shut-in  sky-blue  smokey  snots  sooner  sosa  term-paper  water-wings  wkrp  youbetcha 

Bears v. Crabs

 Posted on September 20, 2017  |  3 minutes  |  522 words  |  

Pre-BB YHC delayed his departure for a short business trip to make Wolverine’s Launch happen…but the BB had to take a back seat for a few days. Worth the wait, I hope. BB Thank you, Pete Russell, for Co-Qing this great, new AO with me…pumped to be working with you. Thanks to the 29 HIM who posted at Wolverine’s launch. And thanks to ALL of CarPex for the mumble chatter that kept the buzz about Wolverine alive. [Read More]
airbag  angry-elf  banjo  biner  burt  coxswain  earhart  franklin  goose  gtl  hello-kitty  hi-liter  hotspot  loom  ma-bell  matlock  mr-roboto  nature-boy  parker  pbx  repeato  saban  shank  shut-in  snots  sour-mash  water-wings  wilbur  wkrp 

It's a numbers game......

 Posted on September 15, 2017  |  3 minutes  |  606 words  |  

Numbers here, numbers there. We are inundated by numbers. How fast were you driving, what was your GPA, how much did your house cost, what is your income, how much did you pay in taxes, how many times have you posted, how long have you been doing F3. Numbers are everywhere and some are good and some are not so good. Today was a celebration of numbers for Crimson. The first number of celebration was 19. [Read More]
biner  blueprint  bogo  crimson  disco-duck  gtl  hotspot  khakis  malpractice  monkey-nut  parker  snots  sooey  wilbur 

What Sore Legs?

 Posted on September 13, 2017  |  4 minutes  |  710 words  |  

After a GroupMe fartsack shaming on Tuesday - the day after the 9/11 stair climbs and only a couple of days removed from the BRR - when only a handful of CarPEX PAX posted, the boys showed up in force; from the looks of it, pert’neer 40 of them. We’ll count-a-rama later. After a round of fist bumps and a doo-rag tying lesson, it was time to roll. Let’s go! [Read More]
angry-elf  banjo  bartman  beaker  biner  burt  cartel  chanticleer  chinese-downhill  chop-block  coney  denali  eddie-the-eagle  flip-flop  goose  grease-monkey  hasselhoff  hermes  hotspot  largemouth  ma-bell  midler  napster  nature-boy  old-maid  ollie  parker  pbx  pierogi  riptide  saban  shank  shut-in  smokey  snots  sooner  sosa  term-paper  tony-danza  weed-n-feed  wilbur  wkrp 

B.O. 8/24/17

 Posted on September 11, 2017  |  2 minutes  |  366 words  |  

So, I’m late. If I were a woman, that’d be quite the statement. Here’s what happened: WARM UP: C’mon bro, this happened nearly three weeks ago. But if I’m going to guess, I’d say it was some assortment of SSH, GM, Imperial Walkers, Merkins, Squats(?), Arm Circles(?) THE THANG: Run over to the most glorious concrete structure in North Carolina. Seriously. This parking garage might be the most Cary thing in the Town of Cary. [Read More]
angry-elf  bartman  biner  bo-jackson  chanticleer  coney  dice  franklin  goose  half  hi-liter  joe-smith  loom  ma-bell  mccants  milli-vanilli  moneyball  nature-boy  ollie  repeato  riptide  ron-swanson  yoga-mat 

Still shakin' (or bakin?) three hundred and sixty five days later!

 Posted on September 9, 2017  |  3 minutes  |  566 words  |  

A few weeks ago, YHC was ego-surfing the now nearly impossible to find F3Nation.com backblasts when I came across this beauty from Burt. I quickly jumped on the Q-sheet and found to my giddy surprise that the 9/9 slot at Phoenix was still open. With a mix of trepidation (‘how am I going to fill up 60 minutes?’) and pride (‘definitely did not imagine I would still be getting up at 5 o’clock a year later’) I signed up to Q. [Read More]
biner  burt  crimson  hi-liter  ollie  pierogi  shank  snots  sooey  sooner  term-paper  texas-ranger