biner

Time is a flat circle.

Posted on August 23, 2020 | 4 minutes | 696 words |

YHC’s birthday Q week comes to close at this AO. The Green Mile. Ninety minutes of work and the week is done, on your birthday. Let’s get after it. https://www.youtube.com/watch?v=0mhZBLUyybo A little dark, but you get the idea. They locked the gates to the track. Bastards. There goes the first Thang planned. But like the strategic analyst I am, primary plans always have secondary, tertiary, and tactical options when confronted with obstacles. [Read More]

A Well Balanced Beatdown

Posted on August 10, 2020 | 2 minutes | 390 words |

The Green Mile is a great location to meet up in the gloom and workout. Though, with it being one of the longest, I felt it could be one of the more challenging bootcamps to lead, especially when the factor of heat is brought into the equation. So YHC considered it a great honor to come out and Q it, and one that I took very seriously. The weather started out very nice, and stayed nice really through the entire time! [Read More]

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One more lap

Posted on August 5, 2020 | 1 minutes | 204 words |

YHC was pleased to see 18 HIMs gather in the gloom for a mostly running workout. I realize the PAX like to incorporate all the major muscle groups so I incorporated a variety of exercises, but I really prefer running. Today we covered 2.8 miles around the parking lot, but next time we will take one more lap around the parking lot which should get us to 3. Disclaimer No FNGs, so standard disclaimer and Pledge of Allegiance. [Read More]

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Hills and Rock Music

Posted on July 31, 2020 | 2 minutes | 327 words |

Well, another great day with the Bounty Hunters is in the books! YHC made sure to get there early, as I had to set up for an elaborate plan I had working for the latter half of the beatdown. More on that later. Back at the starting point, the 4 pax doing the Apex Hill runs were already long gone, which brought the Pax number for the bootcamp to 11! Confirming there were no FNGs, we did the Pledge, and then we were off and running down Hunter St! [Read More]

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7s that didn't even count

Posted on July 23, 2020 | 2 minutes | 295 words |

I’m really disturbed by this Garmin outage. So apparently, Garmin has been the victim of a ransomware attack. My workout is not showing up on my Garmin Connect app, and isn’t on Strava either. So did it happen? A bunch of dudes gathered round the flag at Mills Park school, known as AO Flying Circus. No FNGs, did the pledge and took off running. Disclaimer was given during the run. Arrived at the oppo side of the building and circled up for… [Read More]

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Blottin' the Sasquatch

Posted on July 18, 2020 | 4 minutes | 733 words |

17 PAX came out for the shadiest CSAUP route this side of New Hampshire. Of the ~12 miles covered, I think maybe a mile was full sun. You have got to love the greenways out here! A few weeks back, YHC saw @F3ENC post on twitter ‘bout their annual Sasquatch CSAUP going virtual. This is an event I know Yogi and Freebird have hit up in the past and raved about. [Read More]

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Moist for teacher

Posted on July 10, 2020 | 2 minutes | 394 words |

It was moist today. Humid. Muggy. Sticky. Steamy. Oppressive. Clammy. Soupy. Heavy. Like a Turkish bath. Thank god it wasn’t dank. That would have been too much. Pre: Drive 21 minutes from home to H4T. Check on first option for Thang 1 but decide it’s too dark. Check on second option for Thang 1 and decide it’s a bit too overgrown. Decide to go with third, and most obvious option. [Read More]

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Backblast two-fer

Posted on June 15, 2020 | 3 minutes | 567 words |

Taking a page out of the high-tempo-ness of the two AOs to which this two-fer belongs and high-tempoing this mofo in one uninterrupted writing block. Clock. Starts. Now. 7:01PM start. Measured Thrice Location: TGM PAX: YHC, Parker, Snots, 1-4, Pivot, Skidmore (out of towner… sort of), Biner, Hi-Liter + Ruckers: Trike, Repeato + Pooch, Skipper Warm-up: Bring yo gloves. Bring yo water. Start your Stravas. Follow me. Leave said gloves and said water (except Hi-Liter who claims that water makes him weak) over by the buses. [Read More]

A Hard Rain's A Gonna Fall

Posted on May 28, 2020 | 2 minutes | 241 words |

The Steve showed a cloudy start to the day, but small chance of rain until later. The Steve was wrong. Nine PAX were at the flag when the clock struck 0530. A very short and poorly delivered disclaimer was given, then we started. Warm Up SSHs, then warm up mosey to Kelly Road Park for Sir Fazio arm circles, Seal claps, Steve Earles, and CF Merkins. Thang 1 Get a partner for a traditional vanilla DORA. [Read More]

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Dusting the rust off

Posted on May 11, 2020 | 3 minutes | 432 words |

Well, F3 Carpex is back open, which is great! YHC has been posting fairly regularly throughout the past couple of months, but the one thing he hasn’t done is Q. Well, with the limit of gatherings to 10 people or less, when 20 people showed up for Hello Kitty’s 3 year Annie Very Sorry Q, the pax needed to be divided. Instead of letting Hermes Q his 73rd workout over the past 2 months, YHC stepped up and took the lead. [Read More]

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