biner

Half Dora, Full Beast

Posted on March 22, 2018 | 2 minutes | 362 words |

Warm-Up Mosey down to the track and circle up for side straddle hops, hillbillies, Sir Fazios and good mornings. The Thang Check the football field, it’s way too soggy, so move over to the track and line up for the Beast. Six merkins at the end zone, six more at the twenty, six more at the forty, six more at the other forty, six more at the other twenty, six more at the other end zone. [Read More]

3/16/18 - Back to where it all began!

Posted on March 19, 2018 | 1 minutes | 136 words |

YHC felt obliged to celebrate his 2 year anniversary by Q-ing the AO where it all began for him (at least in the Carpex Region). The Warm-Up: Some vanilla warm up including 24 merkins, 104 SSH, and some other stuff. The Thang 1: - Form 2 lines, bear crawl inchworm down the parking lot - Crawl bear inchworm back up the parking lot The Thang 2: - Partner Up for Dora 1, 2, 3 - 100 Burpees, 200 Squats, 300 Calf raises on the stairs while the other partner runs down the trail and keeps turning righ. [Read More]

banjo biner chanticleer flip-flop hermes hi-liter ishmael kermit largemouth mississippi ollie pierogi saban shut-in

3/15/18: Welcome to the party, pals!

Posted on March 17, 2018 | 3 minutes | 495 words |

Sometimes things just have a tendency to work out. YHC signed up to Q at BO on Bartmanniversary III, and as it turned out, Rolling Stone was set to be at the same site on the same day. What to do? Panic? Never. Worry? Nah. Adjust and move forward. How about a ruck-friendly workout for everyone? Perfect. Thirteen arrived, three jogged off to get a last taper in before TRHM, and ten set off to do some work. [Read More]

angry-elf bartman biner chipper hello-kitty hi-liter jigglypuff ma-bell old-maid ollie repeato shank term-paper

Virgin Wolverines Hunting Sloths on a Track in South Merka

Posted on March 13, 2018 | 4 minutes | 662 words |

The path to Q’dom had to start somewhere, for Tubeless it started at Wolverine. 12 brave PAX showed up to attack the time change, put a hurting on Monday, and celebrate YHC’s VQ. Things were off to a great start as Jiggly Puff made his return to the gloom after having his 2.2 Gus. All PAX were stoked to see him. Welcome back Jiggly Puff! Speaking of PAX, YHC was stoked to see 12 PAX post for the Tubeless VQ. [Read More]

banjo biner bogo butterscotch disco-duck hi-liter jigglypuff napster parker pbx pierogi tubeless

Respect at the Circus

Posted on March 12, 2018 | 2 minutes | 254 words |

16 PAX were warmle welcomed to what is rapidly being acknowledged as the finest Thursday AO in Northwest Cary. “Damn that’s a nice shovel flag!” Fine, fine weather. Goose dropped his gloves in the driveway back at the house…thanks Biner for saving me! YHC with the Q: (Proper) Warm-Up Lap around the parking lot and to the top of the steps to the track SSH, Imperial Walkers, Hill Billys, King David Kicks, Windmill, Slow Count Merkins, Slow Count Squats [Read More]

beaker biner bogo franklin goose hi-liter katniss ma-bell napster nature-boy parker pbx pierogi sky-blue snots

The Lake is Beautiful this Time of Year (har, har!)

Posted on March 11, 2018 | 4 minutes | 771 words |

“The lake at Phoenix is beautiful this time of year,” I thought with a sadistic little smirk on my face. Here is how we got there…. YHC didn’t know what to expect at Phoenix this morning with the Mule going on in Raleigh. Hello Kitty planned a 6 mile meander through Cary, as well. But, the parking lot was packed with PAX and one FNG. So, after the initial disclaimer, we were off, running down to the stop sign and then “whoa, curveball” Hi-Liter heads to the right, the traditional Texas Ranger path, but YHC heads left, just keeping everyone guessing. [Read More]

bayonne biner build-a-bear cheddar-bo chipper gala hello-kitty hermes hi-liter kermit mississippi ollie pbx pigeon snots texas-ranger wkrp www

Doing the B.I.R.P

Posted on March 6, 2018 | 2 minutes | 264 words |

The day-after birthday Q… How can we combine BLIMPs, partners and rocks… hmmmm. Warm-up Lap around the lot 45 ssh 10 gm 10 wm Run back to the rock pile with 1 merkin at each lamp Thang #1 - Doing the B.I.R.P – BLIMPS.Infating.Rock.Partner Partner up, grab a traveling rock, run to the soccer pitch. Line up along the midfield line, P1/P2 run to opposite goal lines and back, meet up, do the exercise set, then hand off the rock. [Read More]

banjo biner bogo chum franklin goose hi-liter katniss ma-bell nature-boy pbx pigeon saban shut-in term-paper tubeless wilbur

The path is dark and full of merkins

Posted on March 5, 2018 | 2 minutes | 255 words |

Hello Kitty graciously allowed me to grab this Q for my 45th birthday celebration. Site-Q Biner mentioned the greenways hadn’t been explored much so that setup our prime directive – destination White Oak Park west along the White Oak greenway. Park is only about 1 mile away with a lighted shelter, basketball and tennis courts. There is a playground along the way for the neighborhood tucked back in there so we stopped and did some work. [Read More]

biner bogo moped pbx pivot

Taking my breath away...

Posted on March 4, 2018 | 2 minutes | 277 words |

On the 4th day, Breathtaker and I decided to Q Flying Circus. Its been on my TO-DO list for awhile. Forecast? Copious amounts of rain. Head for cover? Heck no… Roll up on the AO with five minutes to spare. Not one around… uh-oh. Luckily Biner keeps a spare shovel flag in his SUV as no site Qs were present. Though I did get a drunken text from 1AM SkyBlue apologizing that he was “working” late. [Read More]

biner hi-liter ma-bell pbx pivot

'Roid Rage

Posted on February 28, 2018 | 3 minutes | 441 words |

YHC has been battling some sort of crud for the past 8 weeks, and finally found relief in the form of …STEROIDS! That’s right all you spindly jabronis, can you smell what the doc is cookin’? This mofo is JACKED UP and ready to work out after a 2 1/2 week hiatus. So buckle up, we’re gonna make like a bunch of gym rats and knock out a whole week’s worth of pump in 35 minutes. [Read More]