biner

When: August 16th, 2018 QIC: Earhart The PAX: Biner, PBX, Liverpool, Goose, Hotty Toddy, Geek Squad, Slice, Franklin, Sooey, Crimson, Red Ryder, Ma Bell, Solder, Disco Duck, The Joker, Nature Boy, Camel, Badlands, Doogie, Swag, YHC: Earhart After a quick warm up run with some of the regulars, YHC was ready to lead a group of HIM for a rare appearance at Flying Circus. Start with Pledge of Allegiance, then a quick jaunt around the parking lot, mixing in karaoke, high knees, butt kickers, and other random running stuff until we circle back at the beginning for: [Read More]

YHC just Q’d Wolverine a couple weeks ago and wouldn’t normally pick it up again so quickly, but another PAX needed a favor, and I’m always one to help! It’s getting close to BRR time, and hills are always welcome, right? (RIGHT?!) A plan began to formulate….. 15 Pax met in the gloomiest of Carpex AO’s for a relatively cool, yet predictably humid morning. Perhaps that MONSTER thunderstorm that rolled through at 12:30am had something to do with it…. [Read More]

Friday evening, August the 10th, six ruckers took to the mean streets of Cary for a 1stF/2ndF walkabout. That’s right, Kitty - you can try to deny it, but you now qualify. Thang Gather at Bond Bros and join a 2ndF in progress. Step off at 6:40 with a target of Fortnight. Katniss strode out the 1.7mi at a tick under 17-minute pace and was promptly fired by Banjo from pacer duty. [Read More]

Pre-Blast 19 for BRR prep at #ao-sat-phoenix and the Feline 15K. 3.75+ miles of hillz, Wolverines, and burbeez. The runners just ran. @Jigglypuff was there. EC run of 2.5 too for a few. @Texas Ranger, et al. The Warmup Pledge of Allegiance at the flag 1 (or so) mile warmup run around to the east entrance of the park and down the hill to the Jersey Mike’s parking lot at the bottom of the hill. [Read More]

What a day, what a day! YHC grabbed the Q spot at DP and longing awaited the chance to head west for all 3 F’s with the Apex pax. With YHC’s alarm set for 0430, here goes. Arrive early for EC pull-ups with GTL, Theismann, Rooney and Frisco. Aeorsmith was there as well and Steve Tyler rocked us during our sets. Great work men. The rest of the reg-U-lars arrived and I’m looking at 30 pax for this beat down (has to be the most in Carpex today, right? [Read More]

> View the Strava Flyby We ran out of the parking lot, Right on High House Left on Maynard Stopped for refreshments at the water tower (TY4YL Hermes) Left on High House Left in the park back to the flag. 10.7 Miles NMS: Build-a-Bear did the Maynard CCW AND the beatdown!? We didn’t lose anyone although it was close Sky Blue found a shortcut It was humid (believe it or not! [Read More]

Pre-Blast 28 land lubberrrrs took FOD by storm. A fair amount of chatter to begin. The chatter turned sour quickly. 27 fist bumps at the end. 0 puffy shirts. The Warmup Pledge of Allegiance at the flag Mixed run up the hill to the top lot into extended Paint the Lines Circle up for: Good Mornings, Windmills, SFAC/OHC, Walk-the-Plank Series (with NO RECOVERY BETWEEN): 20 Walk-the-Plankjacks, 20 Main Mast Mountainclimbers, 20 Crabcakes, 20 Side Plank Starfish Crunches, 15 Walk-the-Plankjacks, 15 Main Mast Mountainclimbers, 15 Crabcakes, 20 Side Plank Starfish Crunches, 10 Walk-the-Plankjacks, 10 Main Mast Mountainclimbers, 10 Crabcakes, 20 Side Plank Starfish Crunches, 5 Walk-the-Plankjacks, 5 Main Mast Mountainclimbers, 5 Crabcakes, 20 Side Plank Starfish Crunches. [Read More]

Sometimes jokes get out of hand. Like the way we all say “Thank you for your leadership” whether we’re being sincere or being silly. It was all grins and giggles until Hello Kitty announced that he was going to be on the radio taking part in a serious discussion about school choice in this great state of ours. Shut-in just had to say it. “If you fit in a TYFYL I’ll give you 100 burpees. [Read More]

Today is my 1-Year F3 Anniversary!!!! First post was a year ago today at Flirtin’ with Disaster. Funny story about that…… Blue Water EH’d me, but due to a mix-up, I posted in Carpex and he posted in South Wake. Joe Smith was was the Q that morning. It was his VQ, and I learned who “Dora” is, and how to get to the “Bridge of Pain.” Sosa and I were both named after COT. [Read More]

Q DATE: JULY 23, 2018 Thirteen smiling HIM and YHC showed up for some fun in the gloom. Warm Up Pledge of Allegiance Jog down to the Pleasant Grove Church parking lot Good Mornings, Sir Fazios, Calf Stretches Thang 1 Run around the pickle Squats - about 30 seconds AMRAP Plank Jacks - about 30 seconds AMRAP Lunge Jumps - about 30 seconds AMRAP CDDs x20 Mucho-Chesto American Hammers x15-20 LBCs x20-25 Box Cutters x10-15 Bear Crawl around the island Repeat all the above 2 more times Jog back to the basketball courts Thang 2 [Read More]