Biner Says Wooooo!

 Posted on April 11, 2019  |  3 minutes  |  431 words  |  

Always good to be at Flying Circus. West Cary’s Finest Thursday Morning AO Near Two Schools and a Fire Station (or something like that.) All the regulars were there, I guess. I don’t really know. I’ve only been here like 4 times. We greeted Globe Trotter visiting from Austin, made fun of Nature Boy’s Hi-Liter-inspired ear muffs, a version of the disclaimer was given and we circled up. **Warm Up [Read More]
badlands  biner  bogo  disco-duck  ezekiel  franklin  geek-squad  globe-trotter  hotty-toddy  lawn-dart  moped  nature-boy  one-direction  one-four  pbx  sky-blue  squatter  swag  the-commish  trike 

Avoiding Potholes

 Posted on April 9, 2019  |  2 minutes  |  316 words  |  

It rained practically all night, and at 0500 the Steve indicated that Tank Top Tuesday was a real possibility. To that end, an even dozen of Carpex’ finest gathered at the flag at Salem Pond Park. Allegiance is pledged and off we go. Warm Up Mosey around the parking lot and then down the main drag to a street light that was actually on. We’ll forever refer to that as Mistake #1. [Read More]
biner  build-a-bear  callahan  earhart  gtl  mccants  michelob  pbx  red-ryder  shut-in  slappy  triple-lindy 

An AB-solutely pollen free beatdown.

 Posted on April 8, 2019  |  2 minutes  |  229 words  |  

There was no visible pollen at Wolverine on a warm and sweaty Monday morning. There were however 20 PAX passing on the left and hitting the six for an ab-solutely splendid morning! Warm-up: Pledge and wait for a just-a-few-seconds late Parker….10 burpees OYO and wait for just-a-few-seconds later Sky Blue…..plank hold, half way down. Hold up some arms, hold up some legs….okay let’s go! Brisk mosey to DDMS, circle up: SSH Calf-stretch merkins, switch Prisoner Squats The Thang: [Read More]
angry-elf  biner  bogo  build-a-bear  deuce  doogie  geek-squad  largemouth  liverpool  ma-bell  moped  ollie  one-direction  one-four  parker  pbx  pivot  prodigal  sabre  sky-blue 

F3Prayer24

 Posted on April 5, 2019  |  2 minutes  |  317 words  |  

As I look around at the pax, I realize there are some new faces to me. Introductions were made to Carvana and Skipper, both here to Ruck. Noticeably missing was Fort Mills’ Dirty Hairy who was recently seen blotting out the sun, sporting his newly minted CARPEX™ Hello Kitty officially licensed gear, and was invited to attend N.W. Carpex’s premier High Tempo bootcamp. 🤐 A highly abbreviated disclaimer was shared….man can Hi-Liter talk, why don’t you lead us in the Pledge of Allegiance? [Read More]
badlands  banjo  biner  carvana  franklin  freebird  geek-squad  hi-liter  hotcakes  largemouth  nature-boy  old-maid  prodigal  roxanne  skipper  sub  term-paper  thurston 

No Mercy Mile

 Posted on April 5, 2019  |  2 minutes  |  265 words  |  

Pro tip: Write your BB as soon possible. This saving them up for the end of the week thing is for the birds. And not that much unlike my struggle to remember what I was doing about 30 hours ago the Exicon provided a doozy of a workout involving the track. I rarely post, or Q for that matter, where there is a running track so I made the most of this opportunity. [Read More]
biner  clementine  geek-squad  goose  hamilton  hi-liter  hotty-toddy  ma-bell  moped  one-four  pbx  pet-sounds  pivot  sky-blue  swag  the-commish  theismann  trike 

On the hunt

 Posted on March 30, 2019  |  3 minutes  |  578 words  |  

OK fellas, YHC was feeling a little something extra this week in prep for a Phoenix-lead beatdown. I showed up at 0600 with a pocket full of scavenger hunt clues. Before setting out to strategicly place them around Bond Park, Brother Snots pulled into the lot. With that we rolled out… …back in time for some mumble before the beatdown, seeing no FNG’s YHC dropped the F3 mission statement and credo on the pax, and we’re off. [Read More]
bayonne  biner  callahan  captain-kirk  cataracts  disco-duck  earhart  hello-kitty  kermit  never-ready  smokey  snots  texas-ranger  theismann  torpedo  traffic-cone  triple-lindy 

4x13

 Posted on March 29, 2019  |  2 minutes  |  336 words  |  

To borrow a phrase from our Nantan, Ma Bell, today I reached level 52 of life. A strong group of 18 PAX (13 bootcampers, 4 ruckers and 1 bruiser) joined in on the celebration this morning at our Gran Torino AO. Awesome weather for a beatdown with temps in the mid/upper 40s. Let’s see how the old guy did… Warm-Up Jog through parking lot over to the bus loop and circle up for: [Read More]
bartman  biner  bogo  chanticleer  freebird  geek-squad  hot-cakes  largemouth  ma-bell  michelob  old-maid  one-direction  pivot  roxanne  shut-in  skipper  squatter  the-commish 

The Gronk

 Posted on March 28, 2019  |  2 minutes  |  357 words  |  

This morning, at the finest AO in Northwest Cary on a Thursday morning, 10 pax paid their respects to the Gronk. After 9 years in the NFL, 5 Pro Bowls, 4 First-Team All-Pro seasons, 79 touchdowns (and Gronk spikes) and 3 Super Bowl wins, the Gronk (Rob Gronkowski) announced his retirement from the New England Patriots and the NFL earlier this week. Gronkowski revolutionized the tight end position. Gronk is one of the most recognizable football players in the history of the NFL, with a larger-than-life personality, on-and-off the field. [Read More]
badlands  biner  clementine  franklin  geek-squad  hi-liter  kilmer  ma-bell  one-direction  pivot 

Meet the Pivots

 Posted on March 27, 2019  |  2 minutes  |  322 words  |  

Twas another splendid Tuesday morning in at Field of Dreams. YHC was ready to go after a brisk run to the AO with BOGO, Squatter, and Michelob. We gathered, I recited some form of a disclaimer. Debate ensued on whether we should state the fact that it is a disclaimer, or if we should simply disclaim. Quick mosey around the parking lot and we all join the pivot family circle of trust for warmups. [Read More]
badlands  biner  bogo  clementine  earhart  franklin  geek-squad  hi-liter  kilmer  loom  ma-bell  michelob  ninjago  pivot  sky-blue  squatter  stump-jumper  swag  the-commish  trike  wanna-cry 

Just in Time Training

 Posted on March 25, 2019  |  2 minutes  |  401 words  |  

I still don’t wear a watch during these workouts. While it’s always good to see Biner, unless he’s Qing of course (then you just have to channel your inner Spartan warrior), he provided the necessary time checks along the way during this particularly time sensitive workout. It was only time sensitive in that we were traveling a long way from the flag and everyone likes arrive home on time. 17 showed, 2 kept Sooey company as he continues his recovery walks, so 14 of launch for a trip around the Apex Lake. [Read More]
bartman  biner  disco-duck  frisco  hotspot  hotty-toddy  imp  kermit  press-on  saban  silverback  smokey  sooey  stump-jumper  theismann  two-factor  wkrp