billy

A little name calling (and poo slinging) after some pre announced shoulder work

Posted on October 22, 2018 | 3 minutes | 460 words |

A brisk cold morning met us today as we disembarked from the toasty warm cars at Hells Bells this morning. What is that Snots and Squatter running in? and Pickles dressed for the summer? Seems like the Odyssey hangover was still in the air this morning. Promptly at 5:30 (yes Squatter, the Qs time piece is always correct), we did two slow laps around the pickle to try to get the blood flowing. [Read More]

199...200

Posted on October 17, 2018 | 1 minutes | 58 words |

Pre-Blast

17 HIM joined YHC for 0 miles at Tortoises

The Warmup

Pledge of Allegiance at the flag
5 Good Mornings IC
110 Burpees OMD

The Thang****s

Grab a partner.

100 Pull-ups while your partner performs AMRAP SSH, flap jack as needed.

90 Burpees OMD

50 Curb Dips OMD

10 Worst Squats Ever OMD

50 Mary (varied)

COT

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Tour de’ Nature – Bell Style!

Posted on October 15, 2018 | 3 minutes | 595 words |

When: October 15th, 2018 QIC: Earhart The PAX: Billy, Ausfarht, Kubota, Pickles, WWW, Ezekiel, Monkey Nut, Pet Sounds, Theismann, Trike, The Joker, Bartman, Intimidator, Sour Mash, Red Ryder, Clementine, FNG: Ummagumma, YHC Earhart Checking the night before none of esteemed HIM had signed up to Q this great AO so I had to check the Q Bible on what to do. Rule #713: When no one signs up to Q, the responsibility falls on the Site Q to pick it up. [Read More]

ausfahrt bartman billy clementine earhart ezekiel intimidator kubota monkey-nut pet-sounds pickles red-ryder sour-mash the-joker theismann trike ummagumma www

Flacco's Shock & Awe!

Posted on September 27, 2018 | 3 minutes | 512 words |

DATE: September 27, 2018 QIC: Sabre AO: Bradford’s Ordinary PAX: (including Bruisers) 29 total gathered in Gloom of DTC (23 boot camp, 6 Bruisers, including a 1-legged Kitty, or is it Das Boot?!) 8 respects , 6 hates, 0 FNGs So I learned what “shock & awe” pre-blast means to Flacco – it means that he is going to hype an epic beatdown, then scoot out-of-state, give the ole neighbor a call to say …. [Read More]

Krippled Kitty

Posted on September 27, 2018 | 2 minutes | 243 words |

Hello Kitty busted up his ankle pretty good at F3 Dads last weekend, and after a few days in a walking boot was ready to get back in the gloom. That’s why we have Bruisers, so instead of fartsacking and sadclowning, the injured PAX can continue to get after with their brothers. Warm-Up Stroll from the flag to the bank while doing imperial walkers, Sir Fazios, merkins and mountain climbers along the way. [Read More]

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All Out of Love for my Kettle Bell

Posted on September 24, 2018 | 2 minutes | 413 words |

19 including a slightly late Crimson start with a mozy around the lot. Warm up SSH x 15 Hillbillies x 15 Sir Fazio set x 15 GM x 10 Merkins x 40 Low plank hold Thang Partner up with 1 KB for 200 total each exercise while one pax runs the pickle Curl and Halo Squat and rotate torso Tri extentions Rock your Body x 150 with partner Curls IC x 15 [Read More]

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Bruisers and Flying Circus dance

Posted on September 20, 2018 | 3 minutes | 467 words |

The gloom started great as we all gathered in anticipation of getting started. I started counting my Bruiser brothers and only had 4 HC including YHC. We were missing 1 … Disco Duck. As the 1 minute warning was echoed, still no DD. I checked my phone for a Slack message but there was none. DD did not show so I stepped in to lead the boys. I DM’d DD to check on him and he stated he had to fartsack because his whole body was speaking to him not in a good way. [Read More]

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Slow. DOWN.

Posted on September 20, 2018 | 4 minutes | 838 words |

Occasionally, I like to sit on my porch and tell the kids (and defecating dogs) to stay off my lawn, to complain about the weather, reminisce about walking to school, upAndy, in the snow, both ways, and to yell at the cars to SLOW DOWN. That was the genesis of this workout. And, like almost any old man story, that is completely false. I actually realized about 1/7th of the way through Ma Bells ridiculous Hindenberg workout at FOD (the OG of Tuesday Carpex AOs) that my form was becoming exceedingly sloppy and rushed. [Read More]

A River Runs Through It

Posted on September 17, 2018 | 3 minutes | 529 words |

I know all you Robert Redford fans are rolling your eyes right about now but trust me, I wouldn’t steal it if I truly didn’t need it. Now that Flo is no mo and being how we are the men of F3 it only made sense to me that we take the lead in returning our little community park back to pre-storm conditions (or at least the running path). As I pre-blasted, we’ll mosey around the Apex Lake clearing debris as we go. [Read More]

Hanging with My Hose

Posted on September 15, 2018 | 3 minutes | 618 words |

Hanging with my hose This BB is bought to you courtesy of Carl Schreiber, 42, @Frisco While planning the birthday Q for the best limited run workout AO in CARPEX, Mr. @Frisco DM’d me that he had some extra hoses hanging around. Initially, YHC had concerns about taking him up on his offer to use his hoses but decided to take a chance. Hey, it’s my birthday Q, what could go wrong? [Read More]