Cousin Co-Q Na’mean

 Posted on August 15, 2019  |  2 minutes  |  331 words  |  

The first cousin co-q (correct me if I’m wrong) was led on 8/15/19, where Speed Racer took the PAX from the window and Peeping Tom brought us round to the wall. Warm Up Speed Racer called time and we moseyed to the bank where MARY was: IC:20x - SSH - High Knees - Windmills - Imperial Walkers Then, because most of us could use a little more stretching: IC:10x - Warm Up Squats [Read More]
augmented  banjo  bartman  calvin  chipper  greenbow  hoppin-john  lipstick  peeping-tom  press-on  prodigal  skipper  soccer-mom  sosa  speed-racer  staubach  tecumseh  the-commish  theismann  willy-wonka  www 

Breathtaker Camo Koozie Q

 Posted on August 13, 2019  |  3 minutes  |  543 words  |  

YHC bid on and won Breathtaker, a 20lb weight vest that is auctioned off for charity each Friday in South Wake, which comes with a 5 post minimum for the week. Not having earned my camo koozie yet, breathtaker made it’s 3rd appearance of the week so far. 32 were witness to what it looks like to Q with an extra 20lbs, in fact Theismann and Pivot both had their own vests as well! [Read More]
bartman  blueprint  callahan  cataracts  chicken-little  command-line  earhart  gibralter  hamm  i-pity-the-fool  imp  kermit  old-maid  peeping-tom  pivot  prodigal  red-ryder  short-circuit  shut-in  sixteen-steves  slappy  smithers  snots  sub  theismann  torpedo  uti  vanilla  wahoo  water-wings  x-man  yahoo 

Staring straight down 44

 Posted on August 12, 2019  |  2 minutes  |  312 words  |  

YHC has but few rules to live by. Love the Lord. Love your neighbor. Q on your birthday and your F3 anniversary. Maybe I’ve skipped a few between the second and third one on the list, but it was relevant on Saturday 8/10/2019 at Phoenix. A crowd of Q-shoppers gathered along with one FNG (brought out by Blind Date, whom I’d not met before), and we issued a brief disclaimer and Mission, and headed off to the Community Center. [Read More]
bartman  blind-date  carvana  crimson  deuce  earhart  heinz-57  hotty-toddy  jigglypuff  odouls  q-bert  schlitz  shipper  short-circuit  skipper  sooey  sour-mash  tecumseh  texas-ranger  traffic-cone  triple-lindy  wrench 

Enough of all this BRR talk

 Posted on August 6, 2019  |  2 minutes  |  241 words  |  

BRR this, BRR that. I too am guilty, but today we took a break from all this mumble to settle in for a hard working day at FWD. 5 HIDAs launched for a team training run and the boot campers were on our way. Oh, 1 FNG who was properly disclaimed too during warm-ups including the 5 core principles w/ a burpee in between each one, to boot. Warm-up: Over to the circle for ball weaves Good morning SSH Sir Fazio + Seal + Overhead + Sir Fazio Quick feet + curb merkins on 10 and 15 counts The Thang: [Read More]
augmented  banjo  bartman  build-a-bear  burt  butterfly  change-order  greenbow  hello-kitty  hoppin-john  joe-smith  juco  lite-brite  lookout  oofta  smokey  staubach  term-paper  texas-ranger  whirlie  wonderbread  yoga-mat 

Rock Webbs Rock?

 Posted on August 5, 2019  |  1 minutes  |  163 words  |  

Arrived at 5:00ish to with my new headlamp to scout out some areas we hadn’t visited in awhile. Amazed that there were already at least 6 cars parked on Laura Duncan with HIMs lunge walking the hill, the Army Physical Fitness testing and EC running. Way to start this week off strong! Warm Up - Good Mornings (SW style), SSH, Runners Stretch Calf Stretch, Sir Fazio, Overhead, Seal Thang 1 - 11s on the hill - Mountain Climbers up top, Jump Squats at the bottom. [Read More]
bartman  build-a-bear  compound-w  deuce  frisco  hotspot  how-how  kickback  liverpool  mccants  nature-boy  parker  press-on  short-circuit  skipper  slim-shady  soccer-mom  sooey  the-joker  traffic-cone  two-factor  wahoo  wkrp  www 

Up Hill Both Ways

 Posted on July 26, 2019  |  1 minutes  |  116 words  |  

Pre-Blast 13 at #ao-fri-gt / Rolling Stone on a glorious morning in NW Cary. One thing led to another…and we ended up at Starbucks for #Coffeteria - the BEST #Coffeteria north of Biscuitville (thx, @Pivot). The Warmup Pledge of Allegiance at the flag. Run to the cutout across from Heritage Pine Rd. Circle up for: GM, WM, Cherrypickers, Calf Stretch, ‘Mericans, Mt. Climbers, Plank Jacks, LBCs. The Thang Cross the street. [Read More]
bartman  biner  bogo  ezekiel  geek-squad  hi-liter  honeycomb  muddy-buddy  ollie  pbx  peeping-tom  pivot  www 

Rolling Stone 9 Stages of Ruck Hell

 Posted on July 25, 2019  |  1 minutes  |  101 words  |  

Date: 7/19/19 PAX: Bartman, Katniss, Skipper, WWW As the GT HIMs headed out for their beatdown, we Mother Rucker’s headed off to do our thang. Circle up for a little warm-up. Rucked to starting point. QIC/YHC calls out our thang: Rollingstone 9 stages of Ruck Hell - 9 reps of each exercise (goal: 4 rounds with some rucking distance in between each round) Overhead squat Lunges Chest press Shoulder front raise [Read More]
bartman  katniss  skipper  www 

FEW-kway

 Posted on July 19, 2019  |  2 minutes  |  283 words  |  

19 PAX, including some strong mother-ruckers, gathered round the flag at Green Hope Elementary in search of their morning Fs. It was a chatty group, so while the ruckers headed off on their journey, the rest of us moseyed around the trail to the other side of the big athletic field. But first, Hi-Liter met the challenge of reciting the mission of F3. The disclaimer was referenced, and allegiance was pledged. [Read More]
angry-elf  banjo  bartman  biner  chanticleer  freebird  gtl  hi-liter  katniss  largemouth  liverpool  michelob  one-four  pivot  prodigal  red-ryder  skipper  trike  www 

Two Drink Minimum

 Posted on July 17, 2019  |  5 minutes  |  883 words  |  

Wow, the weather forecast was intimidating for my first Q at Rush Hour. I seriously thought it might be just me and Theismann, and I was nervous at trying to keep up with him, even when he is wearing a 20# weighted vest. So I packed up a cooler with some waters and cold towels as a mini SAG station, and headed down to lovely DTC. To my surprise, it was the largest turnout that I’ve experienced at Rush Hour, a PAX of 9, including two of our Friendly SW Guys (FSWGs - both of whom were wearing weighted vests). [Read More]
bartman  carvana  pikachu  quiver  skipper  slide-rule  solo  theismann  www 

It was quite Beige in the heart of Bradfords Ordinary

 Posted on July 13, 2019  |  2 minutes  |  395 words  |  

19 pax show up, everyone in one of Becky’s freshly pressed TT’s, no FNGs, gloves not required. Straight vanilla., or beige? 7 Rubberbands follow Angry Elf for stretching. The remaining 12 BOs head to the bank to warmup with various stuff. In plank position, Burt is called on …….. ? And he calls calf stretches. Yeah we were all thinking the same thing, waiting for it to sink in. Really? Shaking away the cobwebs, gathering his wits, he then has us going into a progression of calf stretches, merkins, and …. [Read More]
angry-elf  banjo  bartman  billy  bo-jackson  burt  chipper  coney  kermit  money-ball  pickles  press-on  prodigal  puck  roasters  sosa  speed-racer  the-commish  viking