I Was Going To Do That Anyway...

 Posted on July 25, 2018  |  1 minutes  |  182 words  |  

Pre-Blast 34 HIM rocked SNS and Vespers this fine AM. Honored to lead, fellas. Thank you for journeying with YHC. The Warmup Pledge of Allegiance at the flag Disclaimer Mixed Run to the Community Center Paint the Lines (except Kitty) Circle up for: Good Morning, 10 Burbees OYO (because no one was counting), Windmills, SFAC fwd, OH Clap, SFAC bkw, Moroccan Night Clubs, Merkin Series (on my up and down, 1 leg up, etc. [Read More]
angry-elf  ascot  banjo  bartman  burt  chanticleer  chinese-downhill  clementine  denali  disco-duck  half  hello-kitty  hermes  hi-liter  jigglypuff  joe-smith  largemouth  malpractice  michelob  open-out  parker  pepsi  pet-sounds  quiver  saban  sabre  shut-in  snots  squatter  swag  trike  war-eagle  water-wings  youbetcha 

Get your flow on

 Posted on July 24, 2018  |  1 minutes  |  208 words  |  

Five stalwarts ignored the impending rain and the specter of a Bartman Q to post at A-Team. It always rains at A-Team. YHC had visited the beach twice this weekend, once for business and once for pleasure. On the second trip, I was thinking “man, I’m really looking forward to BroGa tomorrow.” Then I remembered I had the Q. Well, if I couldnt’t go to BroGa, maybe I could bring some BroGa to Carpex. [Read More]
bartman  coxswain  goose  kilmer  squatter 

#mccantsweek Day 3 - Thanks, Khakis>crowd requests>ON YOUR LEFT

 Posted on July 18, 2018  |  4 minutes  |  696 words  |  

As we wrapped up COT at FMJ on Tuesday, I let the PAX know I’d be Q’ing SNS Wednesday, and invited to the beatdown. “What do you think McCants will come up with tomorrow, another MURPH?” said one. The PAX fell silent for a moment, pondering, praying, wondering whether they should just Vesper. Then an angelic, velvet smooth voice cut through the blissful peace: “I know exactly what McCants is going to do. [Read More]
banjo  bartman  billy  burt  chanticleer  cheddar-bo  coney  goose  hello-kitty  hi-liter  largemouth  ma-bell  mccants  michelob  nature-boy  on-your-left  pierogi  riptide  saban  shut-in  the-joker  wkrp  yoga-mat 

Follow Me

 Posted on July 18, 2018  |  1 minutes  |  66 words  |  

Pre-Blast

- 8 stallions nullified Shutty’s EC run by backtracking the Insomnia track.

The Warmup - We ran

The Thang

- We ran

- YHC asked Shutty which way to turn

- We ran more

- We plank held

- We finished together, as a team

Mary

- A few LBCs with McCants

COT

NMS

- Check out the Art of Manliness podcast about “Team Captains.”

angry-elf  bartman  hello-kitty  hi-liter  ollie  shut-in  term-paper  wkrp 

#mccantsweek DAY 2 - MURPH

 Posted on July 17, 2018  |  1 minutes  |  114 words  |  

One day of legally-styled backblasts is enough. If any member of the PAX enjoys that eloquent writing, I have a 45 page brief on why a RICO class action complaint needs to be dismissed that YHC would gladly pass along. For those of you who are normal, back to YHC’s normal BB style, which means one that can fit into a tweet: 16 PAX appeared at FMJ, including Peeping Tom from South Wake and his FNG cousin, n/k/a Speed Racer. [Read More]
bartman  biner  flip-flop  khakis  largemouth  mccants  michelob  old-maid  parker  peeping-tom  pet-sounds  rooney  snots  speed-racer  yoga-mat 

Joggin’ with Esau

 Posted on July 17, 2018  |  1 minutes  |  124 words  |  

Pre-Blast - 5 HIMs climbed Esau’s ladder. The Warmup - Run down to the deck entrance by the community center in the rain - Paint the lines and circle up for warm-up. - Warm up with: 10 cotton pickers IC. - Jog to the deck. The Thang****s - Esau’s ladder: starting at the entrance, run one length on the deck, complete 5 Freddie Mercuries and run back for 3 burpees. [Read More]
bartman  disco-duck  freebird  hi-liter  solo 

Badge Unlocked

 Posted on July 16, 2018  |  2 minutes  |  241 words  |  

Pre-Blast - 12 heavy lifters moved some serious weight at Hells Bells. - Most of us arrived on time at either the old or new location. The Warmup - Pledge of Allegiance at the flag. - Run around the pickle and circle up on the other side of the parking lot for warm-up. - Circle up for: GM, windmills, calf stretch, Sumo squat stretch, standard merkins, SSH. - Bear crawl back to where the kettle bells are located. [Read More]
bartman  billy  frisco  hi-liter  hotty-toddy  intimidator  kubota  matlock  monkey-nut  quiver  the-joker  www 

Night Train 7/13

 Posted on July 14, 2018  |  3 minutes  |  440 words  |  

YHC heard about the Crazy Train, and thought it’d be fun to try it with rucks, during the evening.. hence, the Night Train. We put the word out via Slack, Twitters, Raleigh Area Ruckers Facebook, and various other COT-based means of communication. Seven ruckers and three runners answered the call. Goal Board the #76 Piedmont at 6:08pm in Cary, ride to Raleigh, and get rucking by 6:30. YHC estimated a 17min/mi overall pace, and after some advanced mathematics, determined that meant about a 4-hour trip. [Read More]
banjo  bartman  biner  horatio  navin  repeato  yogi 

Bugs and BETA

 Posted on July 11, 2018  |  3 minutes  |  452 words  |  

The Maynard: Ollie, Hermes, Joe Smith, Banjo, Wonderbread, Sky Blue, Denali, Large Mouth, Chanticleer Insomnia: Shut-In, Bogo, Term Paper, Callahan, Old Maid, Water Wings, Flacco, Hello Kitty Rolling Stone: Repeato, Bartman Vesper: Butterscotch, Old Maid, Hello Kitty, Flip Flop, WKRP, Pet Sounds, Badlands Shakin Not Stirred: Shut-In, Khakis, Kilmer, Chop Block, Flacco, Cheddar Bo, Nature Boy, Snots, Turncoat (Churham), Parker, Term Paper, Open Out, Sabre, House, Chinese Downhill, Coney, Water Wings, Grease Monkey, Burt [Read More]
banjo  bartman  burt  chanticleer  cheddar-bo  chinese-downhill  chop-block  coney  denali  flacco  grease-monkey  hermes  house  joe-smith  khakis  kilmer  largemouth  nature-boy  ollie  open-out  parker  repeato  sabre  shut-in  sky-blue  snots  term-paper  turncoat  water-wings  wonderbread 

Heading for the hill

 Posted on July 9, 2018  |  2 minutes  |  332 words  |  

Executive Summary We ran. Bartman gave a 10-count. We ran. Bartman gave a 10-count. We ran. Bartman gave a 10-count. We ran. Bartman gave a 10-count. We ran. Bartman gave a 10-count… Warm-up Started of with the Pledge of Allegiance. As we were about to set off, Clementine pulled in late so the PAX did burpees while we waited for him to get set. Once he joined, we all did another 10 burpees for good measure. [Read More]
bartman  biner  clementine  doogie  geek-squad  goblue  grinch  house  largemouth  liverpool  pbx  pigeon  quiver  saban  sabre  squatter  suds  swag