banjo

Flip Flop, disco duck, smokey, Burt, Joe Smith, largemouth, Chanticler, Hermes, pierogi, shank, coney, Banjo Recently YHC was in Chapel Hill where Yanni led the pax through 50 prom night Merkins to the pax chagrin, as is if those glory days were not a bar set high, much like Burts high school fro bringing him in at 5'10". This is real stuff for these men of action. Hermes alone would scoff at such a weak execution and bow out that chest and announce three or four more rounds. [Read More]

Two men showed up to Rush Hour today, both walked away stronger and sharper. Warm Up Mosey to the shaded grassy area next to the parking deck. Did I mention it was shaded? Good Afternoons x 10 (OYO) Little Man Jumping Jacks x 10 Sir Fazio forward x 10 (big and slow) Sir Fazio reverse x 10 (big and slow) Cotton Pickers x 10 Alternating Turkish Get-ups x 10 Thang 1 [Read More]

Originally planned this workout for my July 4th Q at FOD until that got hijacked. Thus the 4 theme. Fortoenately, this weeks BO Q became available at the last minute due to an unfortoenate event. Anyways, 14 men showed up for this week’s BO Q. No FNGs, no Burt, 5 respects and 3 hates. WARM UP Jog down to the fountain and circle up 20 SSH, 10 GMs, 15 PJs, 10 mountain climbers Jog to the lower field at Cary Elementary THANG x 4 [Read More]

18 of the best looking gentlemen in F3Carpex convened at the greatest Area of Operation in the nation: DangerZone! A FNG roared in a sweet looking 1962 Mustang (could have been a 1954-1968 Mustang, I have no idea, but it was a classic car nonetheless). Small talk and Smack talk ensued until 5:45 a.m., and we were off to run around The Pickle…… …..ooops, forgot to give disclaimer to FNG. In an unprecedented move, the disclaimer was provided by YHC to the mustang guy while on the run, who then said something about his niece being bad, YHC “I’m sure she’ll be OK”, FNG said something like No my sneeze is bad, YHC “probably the humidity”, then FNG yelled at me “My knees are bad”! [Read More]

In honor of this Carpex’ declaration of independence this year from F3 Raleigh, we hijacked the nation’s birthday…no this was about America. And Independence. And Revolution. And Democracy. And Old Glory. And rockets red glare. And Freedom. And moon shots. And heroes. And Bald Eagles. And the Greatest Got Dang country in the world! And it all started in 1776. So 35 of Carpex’ and 2 of F3 Raleigh’s finest did this. [Read More]

8 pax: YHC Banjo, Bartman, Texas Ranger, Ma Bell, Enough, Ascot, WWW, Disco Duck YHC’s mind and body were exhausted following the 1776 Revolution yesterday, but even the common victory of a bed eluded me. I removed myself from the bedly comforts, body tight and sore, but not broken, ignoring the cats meow’s and the family slumber. Panic seared through my veins, remembering with a disheartened mind today’s Q at Tortoises. [Read More]

25 PAX showed for my first Q in a while. YHC is used to being avoided and “Q Shopped” with all the new AOs and multiple options per day. Before this, it was just fartsacking. Nothing new………..so I was delighted to see 48 eyeballs, at least 18 which I have never seen. With my boy McCants wrecking folks over at FWD, YHC was not to be outdone. Warm-up - Jog uphill, all the way to the top parking lot. [Read More]

11 for The Battering Ram, Hooker Field in the Heart of UNC: Beano, Big Cat, Blackball, Coco, Dean Woermer, Ito, Kitty, Lo Pair, Riggs, Zika, and Banjo YHC arrived early to plant the #F3RushHour shovel flag. And with that, for EC, Beano and Banjo rucked off to the UNC campus with Beano as the tour director. Pretty cool campus. Lots of toys and future ideas – keep your friends close and your enemies closer. [Read More]

29 PAX from Carpex and South Wake joined me to celebrate my birthday at Bounty Hunters! This was my first Q and I’ve been thinking about how to deliver a solid showing for my 38th birthday. We welcomed one FNG (Parker) and provided him with the standard disclosures. After giving my 1 minute warning we were off at 5:45 sharp, or so I thought! We had a visit from the Apex PD that got us off to a slow start. [Read More]

17 pax posted at SNS and Vesper. And there were umpteen #BackslidingFartsackers SHAKIN NOT STIRRED: Angry Elf, Bartman, Chanticleer, Joe Smith, Mississippi, Saban, Smokey, SWAG, YHC Banjo VESPER GROUP 2: Denali, Michelob, Old Maid, VESPER GROUP 1: Chinese Downhill, Grease Monkey, Hermes, McCants, Shut-in Insomnia idiots: Callahan, Term Paper, and one other It seems that my little challenge with Disco Duck scared a few fearful men away. Odds are @F3_SnS WILL BE more difficult than #F3Tortoises >heart rate >intensity [Read More]