Rocks Ad Nauseum

12.5 PAX and 2.5 IR PAX assembled at FOD for another round with Beaker - you know who you are Fifty-Fifty. I’ve had in mind to run a Q that hopped from rock pile to rock pile throughout a site, and today seemed as good as any to try it out. The Warm-Up (Beaker’s Beginnings) Jog up to the West FOD entrance where there is a Rock Pile 1 comprised of little baby one-handed rocks. [Read More]

Esse Quam Videri

 

For those who chose the wise route of taking a language in high school that is actually USEFUL, you might not have the Latin translation for the state motto of NC on the tip of your tongue.

Much like a yuppie JEEP owner gets excited when they finally figured out that 4x4 is not a math question, but a useful tool for “creating parking spots;” I am now equally excited to have an opportunity to share what is, otherwise, useless knowledge.

“Esse Quam Videri” translates as “To be, rather than to seem” and  YHC thinks our state motto embodies what F3 is about. It is about a bunch of fellas that have decided we want to do more than just go through the motions. We want to do more than just talk about it or make excuses for why we can’t do it. We know we can be better the more we work. We get up and push ourselves. We challenge, encourage, and grow together both in the darkness and in the light. We make an IMPACT on each other, our families, and our communities – because we want to be HIM, not seem like HIM.

This starts by simply showing up, it progresses by contributing, it thrives with leadership, and it endures with an impactful legacy.

Hi-Liter and Biner doing their good SiteQ leadership duties, encouraged some of us rookies to do more than just show up and maybe try ringing that 2nd bell. To contribute. To step up and Q.

It is easy to fall into the trap of wanting to be better/faster/stronger before making such a commitment… but leading a PAX is part of the growth.

The PAX always has your back. Just put yourself out there, know you might fall down, and know everyone starts somewhere.  So, what the heck!  Here’s what we did.

The Q

It may be the darkest and gloomiest AO in the Carpex Tribe, but 20 HIM brought all they had and lit Wolverine up for a VQ Butterscotch birthday blowout. Burt brought some Werthers to honor the moment. How sweet…. (Yep) After a few disclaimers, we ran south down Davis to the lower parking lot for a little warmup in the darkness. Fellowship pace.

Warmup

A little “do as I say not as I do” when cadence and rhythm didn’t match, but we did:

  • Hillbillies, IC??? (debatable)
  • Merkin, OMD
  • Sir Fazio, IC
  • Reverse Sir Fazio, IC

Not saying YHC had some jitters and lost track of count/cadence, but not NOT saying it either. Note: Important to make time in your cadence to actually breathe…

Either way, lots of chatter. Clearly YHC needs to step it up.

Thang 1

Head south with ALL YOU GOT to furthest light pole at Pleasant Grove Church. Then, bear crawl back to the first light pole. Alllll the way back. (75 yards)

Red Bull Smurf Jacks, aka Burtjacks.  IC x 30. No chatter now. Not even Burt. Must be doing something right.

Four Corners , hour-glass formation (no short runs)

  • Sweat Angels x 10 OYO
  • Plank Jacks x 10 OYO
  • Squat Jumps x 10 OYO
  • Wolverines x 10 OYO.

Wash, Rinse, Repeat x 3. PAX grumbling about the Wolverines, so dropped to x5 on round two. On second thought – need to save those arms….Star jumps replaced Wolverines round three.

Thang 2

Indian run back to the shelter. Two lines. Kind of.

Head to the basketball courts for a quick 5 minute workout to “Thunderstruck.”

Get the AC/DC pumping on the speaker

SSH OYO while Angus Young shreds the guitar intro, half burpee every time you hear  “Thunder” (12) Switch to plank. Merkins down on “Thunder” (11) Switch to High Knees. Squats on “Thunder” (10) Recover

Mary

Asked for a tight circle. HIM calls exercise and bearcrawls around the circle while everyone else does it. Circle got a little tighter after everyone caught on.

American Hammer, Freddy Mercuries, LBC, LSF, Burpees, etc. Hi-liter gave us some final punishment with boat/canoes to send us out.

COT

Count-o-rama, Name-o-rama.

Announcements

  • The Bull is at Churham this weekend.
  • Healing Transitions event
  • Banjo is selling BBQ at Cary UMC on 4/20 4pm-7pm. $10pp or $40/family. All are welcome – especially hungry stoners. Venmo/Paypal accepted.

Prayers

  • Water Wings – M has flue and Nanny recovering from torn ACL.
  • Burt – BIL John going for another round of treatment.
  • HiLiter – Dad going for another round of chemo.
  • Praise for Disco Duck M - good report

NMS

  • Werthers are actually caramels, not butterscotch. My entire life is a lie!
  • HiLiter and Biner were vested.
  • It is possible for Hermes to workout without telling a Dad Joke.
  • Biner does not run through puddles. They always move out of his way…

Good Friday - Stations of the Cross

To get our minds right for the power and solemnity of the Good Friday holiday, a team of 29 HIM commemorated Christ’s journey to Calvary in a special Danger Zone - ‘Stations of the Cross’-edition. The 14-part story of Stations of the Cross follows Jesus from His condemnation by Pilate, to His beaten, lifeless body being laid in a tomb hewn from rock. Each station featured a theme, helping us find new meaning in Christ’s journey. [Read More]

3/16/18 - Back to where it all began!

YHC felt obliged to celebrate his 2 year anniversary by Q-ing the AO where it all began for him (at least in the Carpex Region). The Warm-Up: Some vanilla warm up including 24 merkins, 104 SSH, and some other stuff. The Thang 1: - Form 2 lines, bear crawl inchworm down the parking lot - Crawl bear inchworm back up the parking lot The Thang 2: - Partner Up for Dora 1, 2, 3 - 100 Burpees, 200 Squats, 300 Calf raises on the stairs while the other partner runs down the trail and keeps turning righ. [Read More]

Virgin Wolverines Hunting Sloths on a Track in South Merka

The path to Q’dom had to start somewhere, for Tubeless it started at Wolverine. 12 brave PAX showed up to attack the time change, put a hurting on Monday, and celebrate YHC’s VQ. Things were off to a great start as Jiggly Puff made his return to the gloom after having his 2.2 Gus. All PAX were stoked to see him. Welcome back Jiggly Puff! Speaking of PAX, YHC was stoked to see 12 PAX post for the Tubeless VQ. [Read More]

BOMBS Away at the Flying Circus

It’s Spring Break, so YHC decided to go a bit down range this week. I had never ventured out to the Carpex-Churham DMZ to visit Flying Circus, so I figured why not make my first post a Q (and there looked to be plenty of fun features to use at FC). Eight PAX initially gathered in the parking lot, many questioning our life choices with temperatures dropping back in the 20s. [Read More]

Doing the B.I.R.P

The day-after birthday Q… How can we combine BLIMPs, partners and rocks… hmmmm. Warm-up Lap around the lot 45 ssh 10 gm 10 wm Run back to the rock pile with 1 merkin at each lamp Thang #1 - Doing the B.I.R.P – BLIMPS.Infating.Rock.Partner Partner up, grab a traveling rock, run to the soccer pitch. Line up along the midfield line, P1/P2 run to opposite goal lines and back, meet up, do the exercise set, then hand off the rock. [Read More]

Field Trip

Field trip day at Carpex’s premier Friday AO in the 27513 zip code. Little chitty-chat among the PAX to start, “Holy shnikies it’s windy. Is that a tail wind, Coney?” A quick disclaimer to FNG Nick and we’re headed out of the park and on the road towards the Veterans’ Memorial, because YHC has a half a Mary coming up and needs some miles before a LONG run manana w/ @mabellcarpex. [Read More]

Accountability

YHC made a last minute decision to lead Phoenix as a way to be accountable to show up and not fart sack. It is always fun to lead such a strong group of PAX! Nice weather and great way to start the weekend. At 6:30 sharp we were off to the far parking lot near fields 6 and 7 for our warm up. Warm Up: SSH x 15 IC Imperial Walkers x 15 IC Arm circles x 10 IC Reverse arm circles x 10 IC Mountain Climbers x 10 IC Merkins x 20 OMD Thing 1: [Read More]

Some Things Never Change

Prologue: extensive interviews took place with several OGs of Carpex to obtain information for the following epic story of Danger Zone. The history of the Danger Zone, the original Area of Operation in Carpex, runs deeeeeep. As fate, or faith, would have it…..the location for the greatest AO in the U.S.A was obvious. [There were a couple of other trials at other Cary locations: Walnut Street Park and Kids Together Park (site of current FWD), but North Cary Park ultimately was selected]. [Read More]