Please, put your shirt back on

 Posted on September 6, 2018  |  3 minutes  |  557 words  |  

29 giants of the gridiron took to the pristine fields of Mills Park to usher in the 2018 NFL Regular Season. Under cover of darkness, half the crew shed their shirts to reveal chiseled abs, bulging biceps, and tantalizing tattoos. Ma Bell couldn’t get his shirt off fast enough, prompting YHC’s favorite quote of the morning…“He paid too much for that to keep his shirt on.” But let’s get down to business so YHC can focus on BRR mental preparations. [Read More]
badlands  banjo  bluewater  callahan  camel  claven  clementine  flacco  franklin  frisco  geek-squad  goose  hotty-toddy  katniss  kilmer  liverpool  ma-bell  nature-boy  navin  one-four  pivot  sabre  shut-in  staubach  sudafed  swag  theismann  trike 

BO BRR & Bruisers

 Posted on August 30, 2018  |  3 minutes  |  600 words  |  

5 for Meow Mile 5 for Bruisers led by Disco Duck and WWW after he went back home to get his shoes. 15 for some BRR prep. 1-minute warning, Attn Pax: Disco and WWW are leading a no-run injured reserve option at 5:45, YHC is leading the BO workout that will include a bit of running. You need to make a decision right now. The Thang: Follow me - run down Walker, left on Walnut, stop in at the church parking lot for some Good Mornings, HillBillies and some Merkins. [Read More]
angry-elf  banjo  callahan  coney  disco-duck  ezekiel  hello-kitty  hermes  jigglypuff  joe-smith  lite-brite  macho-man  netscape  nomane  on-your-left  red-lobster  sparky  sputnik  www  yoga-mat 

BRR Preview Bus Trip

 Posted on August 27, 2018  |  2 minutes  |  233 words  |  

Hermes had a great idea a few months ago. All the BRR guys would grab all the Q spots for an entire week just prior to the race, and we do running workouts at every AO for the week. Well, YHC did his part. The original plan for the day was to do a Double 11’s, but just last week, Ma Bell unwittingly stole my workout! Oh well, another plan lay in waiting for the PAX and this was it. [Read More]
ascot  banjo  chop-block  compound-w  goose  hotspot  ma-bell  smokey  wkrp 

Brought to You By the Letter “B”

 Posted on August 22, 2018  |  1 minutes  |  202 words  |  

Pre-Blast 31 HIM worked hard at SNS, the Maynard, and Vespers. Today’s workout brought to you by the letter “B.” The Warmup Pledge of Allegiance at the flag Mixed run to the west parking lot, paint the lines. Circle up for: 100 Burpees The Thang Deconstructed Burpees: beginning with 10 reps at each corner of the west lot and decreasing to 1 with each round, complete: prisoner squats, standard merkins, frog ups, and star jumps. [Read More]
badlands  banjo  bartman  bogo  build-a-bear  burt  chanticleer  chop-block  denali  flacco  goose  hello-kitty  hermes  hi-liter  hotspot  khakis  loom  michelob  moped  mudgear  nature-boy  ollie  one-four  parker  pivot  saban  shank  smokey  snots  squatter  t-sip  water-wings  wkrp  wonderbread 

We was a runnnnning

 Posted on August 20, 2018  |  2 minutes  |  379 words  |  

Monday Morning. Little bitty stingy rain. 5:30 announcement. Introduced myself, gave the disclaimer and we are off. Headed down the path to the amphitheater, and a quick HALT. Place is a flooded. Nothing like 20 seconds in and calling an audible. Turn around and head out to the main road and take alternate path to the Theater. After dodging puddles, uneven ground, and no entry signs we made our way in front of the stage. [Read More]
banjo  burt  chanticleer  chinese-downhill  denali  grease-monkey  gtl  half  honeycomb  khakis  pierogi  shut-in  snots  staubach  water-wings 

I'll Have the Bradford's Ordinary; 86 Callahan; Sub Burt

 Posted on August 16, 2018  |  4 minutes  |  683 words  |  

This BB is generally what we did this am…some stuff is out of order and other info is made up. But I wrote a BB. Tank Top Thursday. Bag O’ Tanks in the House. 73 degrees, 92% Humidity, No Wind. Clear. 20 dudes in the lot, including Wonk, the other GodFather of CarPex along with CK (not Captain Kirk…although we now see Captain more than CK…maybe CK needs a ride). Nice to see you Wonk. [Read More]
angry-elf  banjo  bartman  burt  chinese-downhill  chipper  coney  dice  hello-kitty  hi-liter  jigglypuff  joe-smith  lite-brite  on-your-left  puck  quiver  red-lobster  term-paper  viking  wonk 

Stop #3 on The Pain Stick Express

 Posted on August 15, 2018  |  2 minutes  |  327 words  |  

So when Build-A-Bear messaged me on Monday to “ask” me to incorporate the pain sticks into my Q on Wednesday, of course I said yes. You’ve seen him right? So with my original workout put back on the shelf for another day, I started drawing up some new plans. Big group this morning of Insomniacs, Vesperers and SNSers. The boot campers broke off and headed toward the community center to find the afore mentioned pain sticks waiting for them. [Read More]
angry-elf  banjo  bartman  beaker  bogo  build-a-bear  burt  callahan  captain-kirk  chanticleer  cheddar-bo  chop-block  coney  denali  freebird  grease-monkey  half  hello-kitty  hermes  jigglypuff  joe-smith  khakis  largemouth  nature-boy  one-four  quiver  repeato  riptide  saban  shank  snots  squatter  tea-sip  term-paper  thurston  water-wings  wkrp  wonderbread 

...Yes, there is a lake at this park

 Posted on August 13, 2018  |  2 minutes  |  417 words  |  

AO: A-Team August 13, 2018 Stepping in late last night to sub for an injured Pet Sounds, YHC posted what innocently turned out to be a somewhat misinformed plan for a Route 66 around the lake. Shout out to Sosa for warning of construction and related obstructions. Upon arrival and inspection of this particular AO (YHC’s first posting there), it was decided by a committee of one to modify. And, it being Monday the 13th, why not play in the parking lot with that number. [Read More]
ascot  banjo  bartman  bayonne  chipper  daisy  hotspot  imp  repeato  smokey  speed-racer  wkrp 

Well, I took a stroll on the old long walk..

 Posted on August 13, 2018  |  2 minutes  |  328 words  |  

Friday evening, August the 10th, six ruckers took to the mean streets of Cary for a 1stF/2ndF walkabout. That’s right, Kitty - you can try to deny it, but you now qualify. Thang Gather at Bond Bros and join a 2ndF in progress. Step off at 6:40 with a target of Fortnight. Katniss strode out the 1.7mi at a tick under 17-minute pace and was promptly fired by Banjo from pacer duty. [Read More]
banjo  bartman  biner  hello-kitty  horatio  katniss 

BRR Prep

 Posted on August 11, 2018  |  1 minutes  |  139 words  |  

Pre-Blast 19 for BRR prep at #ao-sat-phoenix and the Feline 15K. 3.75+ miles of hillz, Wolverines, and burbeez. The runners just ran. @Jigglypuff was there. EC run of 2.5 too for a few. @Texas Ranger, et al. The Warmup Pledge of Allegiance at the flag 1 (or so) mile warmup run around to the east entrance of the park and down the hill to the Jersey Mike’s parking lot at the bottom of the hill. [Read More]
banjo  biner  callahan  carman-not-burt  earhart  hello-kitty  hi-liter  jigglypuff  kilmer  liverpool  ollie  paddle  pbx  pierogi  pivot  snots  sosa  texas-ranger